Curd is an excellent source of nutrients that gets absorbed by your body really fast without causing any problem to your digestive system. It absorbs nutrition from other foods and acts as a cooling factor after you have consumed anything spicy. Since time immemorial, curd is treated as a therapeutic item which protects one from … Continue reading "Yummy Curd"
We live in a fast paced life dealing with stress all the time. Often we are in such a hurrying state that we do not get enough time to chew the food properly. Moreover, each day we burden our metabolism with loads of toxin and processed foods which we expect to digest and maintain our … Continue reading "De-stress With A Healthy Diet"
Ginger belongs to the herb family and is believed to have therapeutic qualities. It is widely used in cuisines around the world to spice up a meal. Ginger is plant root which is used around the world to treat loss of appetite, vomiting and nausea. It also prevents stomach upset, colic pain, morning sickness in … Continue reading "Ginger Story"
Coconut is an amazing summer fruit which provides nutrition through both its flesh and milk. Both coconut flesh and milk are extensively used in Indian cuisine. It is rich in vitamins, minerals and dietary fibre. It also has medicinal benefits that make coconut a complete food. Coconut is an excellent food for people suffering from … Continue reading "Sweet Coconut"
It is well known that children need a balanced diet for proper growth and development. However, as parents it gets difficult for you from time to time to understand the appetite of your little one. Planning a healthy diet plan for a growing child is not so easy but there are certain points that you … Continue reading "Nurture Your Growing Child"
Pumpkin is a fruit that is extremely rich in anti oxidant and vitamins. It is rich in vitamin A, vitamin C, vitamin E and antioxidants such as leutin, xanthin and carotenes. Despite of its rich vitamin A and antioxidant property, they have very little calorie. It is also essential for growing children. Pumpkins vary in … Continue reading "Halloweeny Pumpkin"
Since long, honey occupied a very important place in the culinary delicacy. However, apart from its good taste it has extreme health benefits which helped it gain its place in medicinal remedy. Starting from the Sumerians and Egyptians till the modern day Ayurveda, honey plays a vital role. It is good for blood flow. It … Continue reading "Delicious Honey"
Cumin is the seed of a plant from the Parsley family which has historic origin dating back to the era of Egyptian Pharaohs nearly 5000 years ago. Cumin is highly acknowledged as a spice that is essential in Indian, Middle Eastern and Mexican dishes. It adds flavor and taste, is relished by taste buds. It … Continue reading "Pinch OF Cumin"
Chili originated since 7500 BC and reached India by 1498. Ever since, chili found its place in the list of Ayurvedic medicine to ward off a number of diseases apart from spicing your food. There are almost 200 varieties of chili in terms of color, size and hotness. Green chilies are excellent source of antioxidant … Continue reading "Spicy Chili"
Bell peppers originate from South and Central America where they were first cultivated some 9000 years ago. They are one of those veggies which can turn any normal buffet into a grand one with its colorful and glossy texture. They not only add color to your food but also are high on food value. Their … Continue reading "Tangy Bell Peppers"
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