Who does not want a glowing and healthy skin? Without cursing your genes for ordinary features start working on your face. Bring a glow on your face by sticking to a healthy food items like fruits, vegetables, more liquids and salads etc. Healthy food has all the nutrients that are necessary for a active and … Continue reading "Healthy habits for glowing skin"
Healthy diet is the basic building block of a healthy life. Healthy diet includes many healthy foods like fruits, vegetables and other nutrition rich food. Healthy diet keeps you fit and disease free. It is not always true that healthy diet is tasteless; you can make it tasty by following various diet recipes. Healthy diet … Continue reading "A Guide For A Healthy Life"
We all earn for food, shelter and home. But if we do not take proper meal what is the need of that earnings. Breakfast is very important for good health. If you want to stay healthy for whole life you need to be very concerned about your diet you intake. Your day starts with your … Continue reading "Eating a healthy breakfast is very important"
Healthy diet is necessary for a healthy life. To keep your body healthy you need to maintain your weight. If you are over weighted then reduce your weight first. Here we will discuss about some healthy tips that helps to lose weight and give you healthy lifestyle. Nowadays everyone likes to be fit and healthy … Continue reading "Follow a healthy diet plan to lose your weight"
“You are what you eat” this statement often reaches your ears. You may find that people use this phrase just to encourage healthy eating but this is true what you eat is what you are. There are many healthy recipes that include delicious food at the same time. This food can be easily made at … Continue reading "Eat healthy and live healthy"
Summer is the time for fresh sweet corn to flood the market. Corn can be considered both vegetable and grain. When eaten fresh and in kernel form, it falls under the vegetable category while these kernels when dried and roasted into popcorns fall under the grain category. Corn is believed to have extreme nutritional benefits. … Continue reading "Corn, The Special Food"
Since time immemorial, mushrooms have proved beneficial to human health. This vegetable is low in calories and sodium. It is fat and cholesterol free. Mushrooms are known worldwide for their nutritional benefits. It is rich in selenium, potassium, riboflavin, niacin and most importantly vitamin D. It is the only food source that can take care … Continue reading "Mushroom Mania"
Eggs are one of the most common food sources eaten across the world for centuries. Including eggs in our modern diet, is equivalent to including super food in your nutritional intake. Over the ages, eggs are considered the best protein source in a diet. So, eating eggs will increase your vitality and boost your overall … Continue reading "Eggy Delight"
Bitter gourd belongs to the melon family which grows in abundance in hot and humid climate. It looks almost like cucumber with nasty bumps all over its body. Despite of its bitter and unpleasant taste, it has tremendous health benefits. Due to its therapeutic value, adding bitter gourd to your daily diet can help you … Continue reading "Bitter Gourd Chemistry"
Elletaria cardamomum is commonly known as cardamom. It is a spice with a strong aroma which when used in recipe adds flavor and taste to the food. Along with its usage as spice, it also has medicinal properties and considered as an important ingredient in Ayurveda. Cardamom helps in digestion and constipation related problems. It … Continue reading "Sweet-smelling Cardamom"
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