During and after menopause, women face some health issues and symptoms linked to aging. But healthy nutrition helps to prevent and give relief from certain problems which may develop after menopause. At the time of menopause, mood swing is the major problems and other symptoms like weak bones, blood circulation and many more, that’s why … Continue reading "The Best Diet for Menopause"
If you are suffering from thyroid, you will have to follow the proper diet plan. Thyroid mainly disrupts menstrual cycle, weight gain, depression, hair fall, fatigue, and cholesterol. Apart from medicine, by consuming these mentioned food helps into prevention of thyroid. So have a look at online thyroid diet plan in India and control your … Continue reading "Best Diet Plan for Thyroid Patient"
Eating too much sugar affects your body in all sorts of way that might surprise you. Too much sugar in the diet isn’t good for you. Today, American consumes 22 teaspoons of sugars in a day which means 77 pounds of sugar in the year. The human body does not handle a high level of … Continue reading "Effects of in-taking Excess Sugar on Human Body"
Turmeric milk sometimes referred to as “Golden Milk”. Turmeric is a tropical herb from India. It is used as an antioxidant and anti-inflammatory. It is traditionally used in Indian household for treating various diseases and as a health tonic. This drink is easy to prepare; add a half teaspoon of turmeric in 1 glass of … Continue reading "Amazing Benefits of Drinking Turmeric Milk"
Coconut water seems to be a magic potion as it solves all your problems, be it your skin issue, hair issue, health issues etc. Here is the solution to all, coconut water! HEALTH BENEFITS OF COCONUT WATER Promotes cardiovascular health Studies have shown that coconut water lessens the risk of heart attack and hypertension. So … Continue reading "Coconut water, a magic potion!"
Is losing weight your New Year resolution? Then this one is definitely for you. What is the plan people? “I will get slimmer and healthier in 2017”, is it enough to get you on track? Where is the plan? Shedding weight and moving towards a healthier life is a long journey that needs small stops … Continue reading "12 Resolutions For A Healthier You"
Chilly winds have arrived, commencing the winter season. Where on one hand it is heartily welcomed by the chionophiles, it is severely dreaded by cold blooded humans like us! Hibernation seems so tempting during these months but the reality of social commitments brings us back from the dreamy world. So there is no escape from … Continue reading "7 Health Tips To Sail Through The Winters"
Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings … Continue reading "7 Foods To Avoid In Breakfast for Weight Loss"
Kids are any parents’ lifeline. You can easily forget all your pain by just a glance at your child. But what if your child is in pain? Or ill? Or weak? The thought is unbearable and you would just want to shun it away. But denial will not help you, acceptance is the key. A … Continue reading "Top 5 Supplements For Children"
Losing weight is your agenda, top priority and you have been putting in a lot of effort to achieve it. But you seem to be trailing off track when you try and quantify the results of your hard labor. Why is that so? Is there something wrong with your body that you can’t lose weight? … Continue reading "7 Common Weight Loss Mistakes"
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