slider1

Halloweeny Pumpkin

Pumpkin is a fruit that is extremely rich in anti oxidant and vitamins. It is rich in vitamin A, vitamin C, vitamin E and antioxidants such as leutin, xanthin and carotenes. Despite of its rich vitamin A and antioxidant property, they have very little calorie. It is also essential for growing children. Pumpkins vary in shape, size and color. The color of pumpkin from golden yellow to orange depends on the poly-phenolic pigments present in it. It is very low in saturated fat and rich in dietary fiber which makes it ideal for those who are planning to shed some weight. The vitamins present in pumpkin are essential for skin and vision. It also protects one from cancer. The anti oxidant present in pumpkin protects skin from harmful ultra violet rays of the sun. Pumpkin is also rich in minerals like; calcium, copper, potassium and phosphorus. Pumpkin is good for heart and takes care of any blood pressure related problems. It is even essential during pregnancy and lactation period for proper stimulation of hormones. Pumpkin boosts your immunity giving you a natural protection to your health.

 

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2022, idietitian.in | Privacy policy