slider1

Diet to Lower Cholesterol

Do the results of your lipid profile scare you?   Are you confused about LDL, HDL and Triglycerides?   Idietitian is there for you to help you understand what all these mean. TheSpecialized Diet Plans by Idietitian are there to help you have a healthy heart by balancing your lipids.   Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. You should cut back on the cholesterol and total fat — especially saturated and Trans fats. Saturated fats, like those in meat, full-fat dairy products and some oils, raise your total cholesterol. Trans-fats, which are found in biscuits, cookies and cakes, are particularly bad for your cholesterol levels. Trans-fats raise LDL, the "bad" cholesterol, and lower HDL, the "good" cholesterol.  

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2021, idietitian.in | Privacy policy