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Mindful Eating For A Healthy You
Generally you eat either when you are hungry or when you get time, but for few people they eat as per their stipulated eating time. Some individuals even tend to eat when they either feel bored or emotionally disturbed. These are typical signs of eating disorder which needs to be fixed before you even think … Continue reading "Mindful Eating For A Healthy You"
Tips to Shed Extra Kilos during Vacations
Vacations are the time when we are free from all kinds of stress and are in a mood of gratification. This is the time when we visit new places, meet our friends and relatives after a long span. It is the time of celebration and the best way considered to rejoice togetherness is by food. … Continue reading "Tips to Shed Extra Kilos during Vacations"
Water: The Natural Method for Weight Loss in Summers
Summer season is considered to be the time for parties, fun and vacations. With the unlimited fun, there are unavoidable calories that go down our system during this season. Before we realize it, we put on heaps of weight. However, it becomes natural that people then consider weight loss as the main goal. There are … Continue reading "Water: The Natural Method for Weight Loss in Summers"
Weight Loss Tips for Shift Workers
Gone are the days when people use to have 9 a.m. to 5 p.m. jobs. In today’s working environment shifts are indispensable part of MNC’s. Now the question arises – Can shift workers lose weight? Yes they can but they have to little more discipline as compared to others. The major problem with shifts … Continue reading "Weight Loss Tips for Shift Workers"
Bulimia Nervosa – Another Eating Mental Illness
Bulimia Nervosa is another mental sickness in which the sufferer has regular attack (or bouts) of sudden overeating which is followed by guilt and the patient tries to atone it with doing extreme exercise, crash dieting and purging (vomiting deliberately). There are four major symptoms of Bulimia Nervosa: First Symptom: The patient experiences repeated … Continue reading "Bulimia Nervosa – Another Eating Mental Illness"
Anorexia Nervosa – Psychological Eating Disorder
All eating illness is not physical but some on them are psychological too. One such eating disorder is Anorexia Nervosa. It is defined as mental disorder. The person with Anorexia Nervosa has deformed body image and a fear of gaining weight, so the person intentionally efforts to reduce weight. Anorexia Nervosa is more prominent in … Continue reading "Anorexia Nervosa – Psychological Eating Disorder"
Karwa Chauth Diet Tips
Karwa Chauth is a precious day for every Indian women and is celebrated with full faith and glamour. It is a day dedicated to the husband’s long life and wives fast all day for this wish. Fasting is also good for health since the stored fat in body is utilized to provide energy thorughout. This … Continue reading "Karwa Chauth Diet Tips"
Diet Tips for Navratras
Navratras are a special occasion during which different foods should be enjoyed as these foodsare not usually eaten on a regular basis. Navratras is a fasting and feasting season. In these ninedays, most of us end up feasting on high-calorie food instead of fasting. In fact food during Navratras should cleanse our system and prepare … Continue reading "Diet Tips for Navratras"
Pre pregnancy diet
Your decision to have a baby is in itself a wonderful one! Congratulations on your choice to start or extend your family and trying to conceive! A nutritious diet is most critical at this time – not just to ensure that you have a healthy baby, but also to make sure that making a baby … Continue reading "Pre pregnancy diet"
Flaxseed Oil
Flaxseed oil has recently been receiving attention for health benefits such as it’s ability to lower cholesterol. Flaxseed oil is one of the best food sources of alpha-linolenic acid which is important for cell membranes, blood pressure regulation, and other functions in the body. Ourr bodies cannot manufacture alpha-linolenic acid, we must consume it in … Continue reading "Flaxseed Oil"
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