Best Diet Plan for Thyroid Patient
If you are suffering from thyroid, you will have to follow the proper diet plan. Thyroid mainly disrupts menstrual cycle, weight gain, depression, hair fall, fatigue, and cholesterol.
Apart from medicine, by consuming these mentioned food helps into prevention of thyroid. So have a look at online thyroid diet plan in India and control your thyroid hormones. This food can help to normalize the thyroid function with no side effects.
1. Fruits and vegetables
Green leafy vegetable, colorful veggies, and fruits are rich in minerals, vitamins, and fiber. If you are suffering from thyroid, few vegetables and fruits can block the production of thyroid hormone that is goitrogens. Add these veggies to your diet such as radish, potato, cauliflower, carrot, spinach, broccoli, cabbage, peach, avocado, bell pepper, tomato, apple, berries, kiwi, orange, lemon, grapefruit will make the goitrogens inactive.
2. Green tea
A scientist has found that green tea worked as antithyroid due to the presence of fluoride in it which control the overproduction of thyroid hormone. You can consume 2 cups of green tea in a day. Green tea is also effective in burning fat.
3. Olive oil
Olive has the good amount of healthy fats and nutrients which helps to inhibit the thyroid hormone level. These right kind of fats help to weight loss, and maximize your metabolism and actually burn calories. It is worked as antioxidants so start cooking using olive oil. You can use 10 tablespoons of olive oil per day.
4. Millets And Brown Rice
They are rich in dietary fiber, vitamins, and minerals. You can eat 1 cup of brown rice or millets in a day to boost your thyroid gland hormone secretion.
It has the good amount of iodine and zinc and it is gluten-free. You can add lentils, beans, bean sprouts, chickpeas, etc. In your diet to control the production of thyroid hormone.
6. Fiber-Rich Foods
Consume fiber-rich food if you are suffering from thyroid also help in digestion and constipation. You can add papaya, green vegetables, whole grain products to improve digestion process.
Drink plenty of water which helps in hydration and flush out the toxins from the body. Drink 3 to 4 litre of water in a day by which body organs function properly and prevent from thyroid.
Milk, cheese curd, and other dairy products are rich in iodine and help into inhibit the secretion of thyroid hormone. It also prevents the symptoms of thyroid like depression and fatigue. You can consume a glass of milk, half cup yogurt, and cheese in a day.
Food to Avoid by the Thyroid Patient
- Artificial sweeteners
- Iodine, zinc, and selenium-rich foods, such as shellfish, oysters, seaweed, eggs, and Brazil nuts
- Packaged or artificially flavored and colored foods
- Alcohol and aerated drinks
Foods help in growth and development but by some food thyroid hormone secretion is increase which is harmful, so start following diet chart for thyroid patient in India
for effective treatment of abnormal thyroid condition.