Category: Diet Recipe
Low Calorie Coconut Chutney
Ingredients: ½ Cup fresh coconut, grated ½ Cup coriander, chopped 2 Tablespoon roasted channa dal (daria) 1-Tablespoon urad dal (split black lentils) 2 Small sized green chilies, chopped 1 Teaspoon ginger, grated Tempering Ingredients: 1 Teaspoon mustard seeds (sarson) 1 Whole dried red chili, broken 3-4 Curry leaves (kadipatta) A pinch of asafoetida … Continue reading "Low Calorie Coconut Chutney"
Achaari Dip
Ingredients: 1/2 Of teaspoon oil 1/4 Teaspoon fenugreek (methidana) seeds 1/4 Teaspoon mustard seeds (sarson) 1/2 Teaspoon cumin seeds (jeera) 1/2 Teaspoon fennel seeds (saunf) 1/4 Teaspoon nigella seeds (kalonji) A pinch of asafetida (hing) 3/4 Cup whisked hung low-fat curds 1/4 Cup chopped coriander (dhania) 1/2 Teaspoon finely chopped green chilies Saltaccording to taste … Continue reading "Achaari Dip"
Onion Garlic Tomato Chutney
Ingredients: 2 Onions, chopped 10 Cloves of garlic, chopped 1-Teaspoon olive oil ½ Teaspoon chili powder ¼ Teaspoon haldi (turmeric powder) Salt according to taste Directions: Heat oil in pan, sauté onions and garlic till golden brown in color. Add to it chopped tomatoes and cook for 3 minutes. Next add red … Continue reading "Onion Garlic Tomato Chutney"
Garlic-Carrot Chutney
Ingredients: 1-Cup carrot, grated 2 Tablespoon garlic, chopped 2 Tablespoon red chili powder 1/2 Teaspoon lemon juice 1 Teaspoon olive oil Salt according to taste Directions: Using mixer, blend chopped garlic, red chili powder, lemon juice and salt to a fine paste.Now add to the mixture grated carrots and oil. Store in … Continue reading "Garlic-Carrot Chutney"
BerryliciousDrink
Ingredients: 2 Cup of fresh strawberries, sliced ½ Cup of fresh or frozen raspberries ½ Cup of fresh or frozen blueberries 3-4 Tablespoons of apple juice 1 Cup of lemon soda (you can use fresh or commercial) Directions: Blend all berries and apple juice together till smooth. You can strain the pulp or keep it as … Continue reading "BerryliciousDrink"
Chilled Mocha
Ingredients: 1Cup of iced water ¼ Cup grounded or crushed roast coffee ½ Cup low-fat milk 2 Tablespoons chocolate (melted) or you can use sugar-free chocolate shake available in market Directions: Mix iced water and ground coffee. Brew for 5 minutes. Stir in chocolate and milk. Serve chilled with lots of ice cubes.
Banana-Strawberry Smoothie
Ingredients: 4 Cup of sliced fresh strawberries 2 Bananas, sliced 1 ½ Cup of vanilla fat-free yogurt or plain fat-free yogurt 1Cup crushed ice Strawberries halved for garnishing Directions: Blend together strawberries ,banana, milk and yogurt until smooth. Add crushed ice again blend until smooth and consistent. Garnish with fresh halved strawberries or … Continue reading "Banana-Strawberry Smoothie"
Blue Berry Smoothie
Ingredients: 2 Cup of sliced freshblueberries or frozen berries 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Cup of ice cubes Directions: Blend together blueberries, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent. Garnish … Continue reading "Blue Berry Smoothie"
Peach Smoothie
Ingredients: 2 Cup of sliced fresh peaches, or frozen peaches 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Tup of ice cubes Directions: Blend together peaches, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent. … Continue reading "Peach Smoothie"
Sukhi Arbi (Sweet Potatoes)
Ingredients: 4-6 medium size boiled sweet potato (Arbi) 2 fresh green chilies 1/2-teaspoon mango powder 1/2 teaspoon red chilly powder 5-6 fresh curry leaves 3 tablespoon of olive oil Vrat salt according to taste Directions: Heat olive oil and add in curry leaves, chopped green chilies and red chilly powder and stir it well. Now … Continue reading "Sukhi Arbi (Sweet Potatoes)"
Request a Call
Idietitian Diet Plans
| 1 Month | |
|---|---|
| RS3500 | |
| Monthly Rs. 3,500 | |
Starter Pack
| 3 Month | |
|---|---|
| RS8500 | |
| Monthly Rs. 2,833 | |
Booster Pack
| 6 Month | |
|---|---|
| RS15000 | |
| Monthly Rs. 2,500 | |
Premium Pack
| 12 Month | |
|---|---|
| RS28,000 | |
| Monthly Rs. 2,333 | |
