Category: Diet Recipe

Gujarati palak thepla

Ingredients: Wheat flour or gehu ka aata:400 gm Palak or celery:1 cup Salt or Namak:1 teaspoon Cumin seeds or Jeera:1 teaspoon Carom seeds or Ajwain:1/2 teaspoon Green chili or Hari mirch:2 Red chili or Lal mirch:1/4 teaspoon Turmeric powder or Haldi powder:1/4 teaspoon Curd or Dahi:3 table spoon Oil or Tel:1/2 Tablespoon   Method: Sieve … Continue reading "Gujarati palak thepla"

Gujarati khandvi

Ingredients: Black gram flour or Besan:100 GM(1 cup) Curd or Dahi:1 cup Water or pani:2 cup Turmeric powder or Haldi:1/4 teaspoon Ginger paste or Adrak paste:1/2 teaspoon Salt or Namak:3/4 teaspoon or to taste Oil or Tel: 1 tablespoon Mustard seeds or rai:1 teaspoon Green chili or Hari Mirch:2 small chopped Coriander leaves or hara … Continue reading "Gujarati khandvi"

Gujarati kadhi

Ingredients: Sour Curd or khatta dahi:400 gm(2 cup) Besan or black gram flour:80 gm Oil-2-3 table spoon Cumin seed or Jeera:1/2 teaspoon Mustard seeds or sarso ke daane 1/2 tea spoon Feenufreek seeds or methi ke daane-half tea spoon Curry leaves or Kadhi patta-6-7 Asafoetida or Hing:2-3 pinch Turmeric or Haldi-1 teaspoon Green chili or … Continue reading "Gujarati kadhi"

Wow foods – choose from all these and live healthier!

Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals.  Try them in fruit chaat, juice or just with a bit of rock salt.   Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is … Continue reading "Wow foods – choose from all these and live healthier!"

TOMATO, BEANS AND PEACH SALAD

  Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g   Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients: Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc) 1/2 Cup roughly crushed peanuts 1/2 Cup coriander (chopped) 1/2 … Continue reading "TOMATO, BEANS AND PEACH SALAD"

Nutro vegetable salad

A combination of vegetables with zesty lemon juice and salad seasoning Ready in 25 mins   Ingredients: 2 Carrots 1/2 Red bell pepper 1/2 Green bell pepper or capsicum 1/2 Yellow bell pepper 1 Cucumber – small one 1 Cup cabbage 1/2 Lemon Salad seasoning Salt to taste White or black pepper powder to taste … Continue reading "Nutro vegetable salad"

Lemon chicken

Servings: 4 about 1 ½ cup each Total Time: 45 minutes Prep Time: 45 minutes   Ingredients: 1 lemon 1/2 cup chicken broth 3 tablespoons soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 10 ounces mushrooms 1 cup carrots 2 cups peas (6 ounces), stems … Continue reading "Lemon chicken"

Lentil Soup

Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin 1/2 teaspoon … Continue reading "Lentil Soup"

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2022, idietitian.in | Privacy policy