Category: Breakfast Recipe
Hara Chillah
If you plan to serve chillahs for breakfast,soak the dal the previous evening,grind it at night and refrigerate,ready to use.These spectacular chillahs can be had without the paneer also. Ingredients: Chillah: Cup split whole green beans ( chilke waali moong dal), not sabut 2tbsp coriander-chopped very finely,1-2green chillies -chopped very finely1/2 tsp,1/2 tsp red … Continue reading "Hara Chillah"
Besan Poodas
Ingredients: 1 cup gram flour 1 cup water (approx.) ¼ tsp carom seeds (ajwain) ½ tsp red chilli powder 1 tsp salt Topping (Mix together) ¼ cup finely chopped French beans ½ onions- chopped finely ½ tomato deseeded and chopped finely 2 tbsp green coriander 1 green chili- deseeded and chopped finely ¼ tsp salt … Continue reading "Besan Poodas"
Spicy Vegetable Dalia
Ingredients: 1 cup cracked wheat 9 (dalia) ½ cup finely chopped beans ½ cups finely chopped carrot ½ cup finely chopped capsicum 2 tsp olive oil 1 tsp cumin seeds (jeera) 1-2 green chilies – chopped 3 cloves Garlic – chopped 1 onion finely chopped ¼ tsp turmeric (haldi) ¼ tsp red chilli powder ½ … Continue reading "Spicy Vegetable Dalia"
Dalia ke Kebab
Ingredients: ½ cup dalia (cracked wheat) – roasted in kadahi for 5-6 minutes till fragrant 1 cup grated cauliflower- soak in hot water for 10 minutes 1 cup home – made paneer or 1 large potato 1 ½ tsp salt ¾ tsp red chilli powder 2-3 green chillies – chopped finely ½ piece ginger chopped … Continue reading "Dalia ke Kebab"
Dahi Idlis
Ingredients: 1 packet (200gm) readymade idli mix 1 ½ cups chopped spinach leaves, 2 green chilis- deseeded and chopped Topping: 2 cups fresh curd – beat well till smooth, ½ tsp salt Tempering ( tadka ): 1 tbsp oil 1 tsp small brown mustard seeds (rai), ½ tsp cumin seeds (Jeera) 2 green chilis-chopped, … Continue reading "Dahi Idlis"
Idietitian Upma
Ingredients: 1 cup soya flakes ¼ cup wheat bran, ¾ cup grated carrot 2 tsp olive oil, ½ tsp mustard seeds (sarson), ½ tsp cumin seeds (Jeera) 1 stalk curry leaves, 2 green chillies – chopped, 1 onion- finely chopped 3-4 tbsp tomato puree, 1 tomato – finely chopped, ¼ tsp turmeric (haldi) powder ¾ … Continue reading "Idietitian Upma"
Green Sesame Toasts
Ingredients: 4 slices of bread, preferably brown bread 2 cups finely chopped cabbage ¼ cup frozen or fresh peas – boil for 5 minutes, cool and grind in mixi roughly 2 tbsp finely chopped coriander ½ tsp aniseeds ( saunf)- crushed ½ tesp salt ¼ tsp crushed black peeper 1 tsp sesame seeds (til) 2 … Continue reading "Green Sesame Toasts"
Green Oat kebab
Ingredients: 1 cup oats –roasted in a karahi for 5 minutes on low heat till light golden ½ cup boiled or frozen peas 1 cup chopped spinach 1 green chilli-chopped 1 tbsp fresh coriander 1 tsp finely chopped ginger ½ tsp salt or to taste ½ tsp black pepper 1 tsp oregano ½ tsp salt, … Continue reading "Green Oat kebab"
Mushroom & Tomato Toasts
Ingredients: 4 whole wheat bread slices- toasted 200 gm mushrooms- thinly sliced 2-3 garlic cloves- crushed 1 onion – thinly sliced 2 tomatoes – chopped 1 green chilli – chopped 1 tbsp chopped coriander A pinch of red chilli powder 2 tsp oil ¾ tsp salt to taste Directions: Heat the oil and stir fry … Continue reading "Mushroom & Tomato Toasts"
Baked Tomato Cups
Ingredients: 6 medium size tomatoes – halved, 1 ½ tsp mustard seeds. 6-8 leaves curry leaves (patta), 2 medium onions-chopped 4 tbsp chopped capsicum, 2 medium apples- finely chopped 4 tbsp fresh brown bread crumbs ½ tsp salt, ½ tsp pepper, a few corianders leaves (hara dhania) Directions: Roast wheat bran in a heavy … Continue reading "Baked Tomato Cups"
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Idietitian Diet Plans
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