Category: Breakfast Recipe

Spanish Omelete

Ingredients: 2 tablespoons chopped fresh coriander Salt according to taste 3-4 egg whites 1/2 cup canned baked beans, rinsed and drained (you can also use homemade boiled baked beans) 1/4 cup chopped onions or green onions 1/4 cup bottled salsa ( you can also use homemade salsa) 1 teaspoon olive oil   Preparation Mix fresh … Continue reading "Spanish Omelete"

Omelete and Spinach Sandwich

Ingredients 2 tablespoons slims or double toned milk 1/4 teaspoon freshly ground black pepper + 1/4 teaspoon salt 6 egg whites 1 teaspoon of hot pepper sauce 1 teaspoon of olive oil 1 cup finely diced red and yellow capsicum (bell pepper) 1 cup chopped onions 4 slices of brown bread or multi grain bread … Continue reading "Omelete and Spinach Sandwich"

Black Pepper Chicken Sandwich

Ingredients 3 tablespoons tomato ketchup 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 tablespoon Barbeque sauce (optional) 3/4 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1/8 teaspoon chopped ginger 2-3 skinless, boneless chicken thighs, cut into 2-inch pieces 4 brown bread toast, cut in half horizontally   Directions: Combine ketchup,cider vinegar,mustard,barbeque sauce,chilli powder,cummin powder,black pepper and ginger in … Continue reading "Black Pepper Chicken Sandwich"

Baked Poha

Ingredients 1 and 1/2 cups poha (flattened rice flakes), thick variety 2 tablespoons chopped fresh coriander (dhania) 2 green chillies chopped 6 tablespoons low fat yogurt (dahi) 1 tablespoons soaked fine semolina 2-3 teaspoon lemon juice 1 teaspoon sugar (optional) 1 tablespoon chopped fresh coriander (dhania) salt according to taste   Tempering Ingredients 2 teaspoon … Continue reading "Baked Poha"

Lentil Soup

Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin 1/2 teaspoon … Continue reading "Lentil Soup"

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