Ingredients: -Salad dressing -Green curry paste – 1 tablespoon -Peanut butter – 1/4 cup -Fresh ginger (chopped)- 1 teaspoon -Honey -2 teaspoons -Garlic (chopped) – 2 cloves -Coriander leaves (finely chopped) – 1/4 cup -Fresh lime juice – 2 tablespoons -Olive oil – 2 tablespoons -Water – 1/4 cup -Salt to taste Salad: -Lettuce (chopped) … Continue reading "Thai Quinoa Salad"
Health benefits of oats are known too well, and idli is an easy to make light breakfast, a staple for South Indians. Combining the two is therefore the healthiest option. Ingredients: -Oats – 2 cups -Yogurd (sour) – 1/2 cup -Mustard seeds – 1 tablespoon -Black gram (urad dal) – 1 tablespoon -Channa dal – … Continue reading "Oats Idli"
Ingredients: 350g fresh asparagus spears 4 medium tomatoes pepper ,salt as per taste Directions: Trim off woody part of asparagus stems and discard. Using a vegetable peeler,peel spears in downward action to remove woody parts. Add asparagus to the boiling water and cook for 5-6 minutes,or until tender. Drain and keep warm. Cut tomato … Continue reading "Asparagus with tomato"
Ingredients: 1/2 red apple, cored and sliced 1 large banana, peeled and cut into bite sized pieces 1tbsp orange or lemon juice 1 large watermelon wedge, peeled, deseeded and cut into small pieces 1 melon wedge, peeled, deseeded and diced 8 fresh strawberries 2 tsp clear honey. Directions: Preheat the grill to high and … Continue reading "Good Morning Kebabs"
Ingredients: Grated unpeeled apple 1cup Rolled oats 1/2cup Steel cut oats 1/2cup Almonds 1/2cup,chopped Sunflower seeds 1/2cup,raw Apple juice 1/2cup Prunes (dried) 1/2cup, quatered Grated zest and juice of 1 orange Sliced banana and yogurt, for serving Directions: In a large bowl, mix apple, oats, almonds, sunflower seeds and prunes. Add apple juice, orange … Continue reading "Muesli with Prunes"
Ingredients: Whole wheat flour 1 cup Grain flour (besan) 1 cup Wheat bran 1tb sp Onion 1, finely chopped Carom seeds (ajwain) 1tsp Red chilli power 1tsp Cumin seeds (jeera) 1/2 tsp Salt as per taste Water to knead the dough. Directions: Mix all ingredients in a big bowl. Knead the mix into semi … Continue reading "Bran Added Missi Roti"
Ingredients: Kiwi 1/2 cup, diced Mango 1/2cup, diced (optional) Strawberries 1/2cup, sliced Grapes 1/2cup Yogurt (low fat) 2cup Crunchy muesli 1cup Honey 1tsp Strawberry & mint leaves to garnish Directions: Mix fruits in a bowl. Layer the fruit, yogurt and muesli in another bowl. Repeat layers as required. Sprinkle muesli & drizzle with honey. Serve … Continue reading "Crunchy Fruit Parfait"
Ingredients: Paneer Balls: 800 gm/4 cups skim milk-curdied, to get 1 cup mashed panner Juice of 1 lemon to curdle paneer 1 tbsp chopped coriander 1 green chilli- chopped, ½ tsp red chilli powder ½ tsp dried mango(amchoor) powder ¼ tsp salt, 1 tsp sesame seeds (til) Other Ingredients: 100 gm fresh mushrooms-cut into 4 … Continue reading "Breakfast Platter"
Ingredients: 4 WRAPS: ¾ sup whole whet flour, ¼ sup soya flour ¼ tsp salt, ¼ tsp saunf- crushed, ½ cup milk, approx. to knead Filling: 1 tsp oil, ½ tsp cumin (jeera), ¼ tsp onion seeds (kalonji), ¼ amiseeds (saunf) 1 green chilli-chopped ½ onion-cut into half rings ¼ tsp turmeric(haldi), ¼ tsp amchoor … Continue reading "Kathi Wraps"
The south indian breakfast made with oats.Enjoy it with a good cup of coffee. Ingredients: 1 cup – roasted for 2-3 minutes and then powdered in a mixer 3 tbsp oil,1/2 tsp mustard seeds (sarson), 1dry red chilli (sukhi lal mirch) 2 tbsp split gram lentils ( channe ki dal), 1 tsp split black … Continue reading "Corn Oat Upma"