Category: Diet & Nutrition

6 Surprising Tips Which Assist Thyroid Patients In Losing Weight

The longer it takes for you to get diagnosed with thyroid, the more weight you end up gaining! And furthermore, losing weight can be a little or very frustrating process for people possessing an under-active thyroid. Undoubtedly, thyroid affects our metabolism and makes losing weight an uphill battle. Followed every hyperthyroidism diet and exercise but … Continue reading "6 Surprising Tips Which Assist Thyroid Patients In Losing Weight"

8 Reasons You Are Gaining Weight, Despite a Healthy Diet

Many of us have been through a phase where all the efforts (dieting) towards losing weight lead nowhere. You’ve been addicted to eating healthy all the time but still not able to get rid of that excess fat. Ever wondered why? A lot needs to be managed to carve a new you from a baggage … Continue reading "8 Reasons You Are Gaining Weight, Despite a Healthy Diet"

The Indian Diet Plan to Lose Weight

The ‘gym freaks’ are the new health Gurus! Many of us turn to the ‘gymies’ in our gang for tips on healthier body. Don’t deny that! These macho’s enlighten you with their workout regimes and are then worshiped by us. Throughout your gym journey, you tend to forget that food plays a role in your … Continue reading "The Indian Diet Plan to Lose Weight"

Keep Your Loved Ones Healthy – 5 Care Giving Tips

Every day is precious, Each moment is divine. Cherish your loved ones forever in time. – Mark. J Peltier- Robson Great health plays vital role in living successful aging. The chances of developing many serious diseases that become more vulnerable as you age, so to reduce or to control them, we should always eat healthy … Continue reading "Keep Your Loved Ones Healthy – 5 Care Giving Tips"

Diet & Personality – Your Blood Type Tells it All

Health is like MONEY, we never have a true idea of its value until we LOOSE IT- Josh Billing Are you having a feeling that after eating healthy food, regular exercise and choosing stairs instead of lift, You are still plagued by midday lethargy, indigestion and unable to loose weight? Then you might want to … Continue reading "Diet & Personality – Your Blood Type Tells it All"

Mediterranean Eggplant & Chicken

Ingredients Eggplants- 3 Olive Oil- 3 tbsp Boneless Chicken Breasts- 6 (skinless) Onion- 1 (diced) Tomato paste- 2 tbsp Water- Half a cup Dried Oregano- 2 tsp Salt & Pepper to taste Directions Peel and slice the eggplants keeping the slices about ½ inch. Slice the chicken breasts laterally into half and then dice them. … Continue reading "Mediterranean Eggplant & Chicken"

Follow a healthy diet plan to lose your weight

Healthy diet is necessary for a healthy life. To keep your body healthy you need to maintain your weight. If you are over weighted then reduce your weight first. Here we will discuss about some healthy tips that helps to lose weight and give you healthy lifestyle. Nowadays everyone likes to be fit and healthy … Continue reading "Follow a healthy diet plan to lose your weight"

Eat healthy and live healthy

“You are what you eat” this statement often reaches your ears. You may find that people use this phrase just to encourage healthy eating but this is true what you eat is what you are. There are many healthy recipes that include delicious food at the same time. This food can be easily made at … Continue reading "Eat healthy and live healthy"

Vegetarian Diet to Manage Diabetes

I have personally come across many type-2 diabetic patients or know people that suffer from this disease and are willing to do almost anything for it. One of the things that patients of diabetes can do is change their diet. A vegetarian diet to manage diabetes has proven to give great results and many people … Continue reading "Vegetarian Diet to Manage Diabetes"

Try a Protein Rich Weight Loss Diet Plan for Effective Results

These days, there are many weight loss diet plans that are being recommended over the internet that aim to help you see quick results. But it is not all that easy because every individual is unique and hence the results may take some time to show for some more than others. Hence a weight loss … Continue reading "Try a Protein Rich Weight Loss Diet Plan for Effective Results"

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