Category: Diet & Nutrition

Try a Protein Rich Weight Loss Diet Plan for Effective Results

These days, there are many weight loss diet plans that are being recommended over the internet that aim to help you see quick results. But it is not all that easy because every individual is unique and hence the results may take some time to show for some more than others. Hence a weight loss … Continue reading "Try a Protein Rich Weight Loss Diet Plan for Effective Results"

Healthy Diet for Stress Relieving

We face many kinds of stressful elements in our daily life, be it at work or home; hence it becomes very important to really relieve all the stress that builds up. Otherwise the pent-up stress will have many adverse effects on our physical and mental health. There are many things that one can do to … Continue reading "Healthy Diet for Stress Relieving"

Flaxseed Oil

Flaxseed oil has recently been receiving attention for health benefits such as it’s ability to lower cholesterol. Flaxseed oil is one of the best food sources of alpha-linolenic acid which is important for cell membranes, blood pressure regulation, and other functions in the body. Ourr bodies cannot manufacture alpha-linolenic acid, we must consume it in … Continue reading "Flaxseed Oil"

Eggs

For a long time, eggs have been thought to be somewhat unhealthy due to their cholesterol levels.  However, for the last 5 years science has been re-testing old recommendations and beliefs about the limits for egg intake as well as testing the cholesterol message in relation not only to coronary heart disease, but also to … Continue reading "Eggs"

Whole grains, cereals and cereal products

We have been consuming grain foods for at least the past 10,000 years. Grain foods, include cereals, are dietary staples for many cultures around the world. Cereals provide the average human with around one fifth of their daily nutrient requirements. Current research around the world is discovering the many health benefits that wholegrain cereal foods … Continue reading "Whole grains, cereals and cereal products"

Decoding Hunger

Become conscious about how foods make you feel.  You may need to change nothing and simply write using words like full, bloated, itchy, tired, light, energetic etc. Analyze your hunger.  This may sound funny or even ridiculous at first, but rate your hunger on a scale from 1-5, where is when you feel extremely hungry … Continue reading "Decoding Hunger"

How to Fight Food Cravings?

Well Balanced Diet–A well balanced daily diet keeps you away from any time cravings which may arise due to nutritional deficiencies.   Don’t Skip Meals–Never ever one must skip meals; also prefer having small meals after 2-3 hours rather than 3 big meals. This keeps you satisfied and you do not crave for food.   … Continue reading "How to Fight Food Cravings?"

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2024, idietitian.in | Privacy policy