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How to Prepare a Healthy Nugget Upma

Take a break from your old boring breakfast and make some subtle changes to have a combination of both healthy and a delicious breakfast. Serve health every morning to yourself and to your family with this amazing and super healthy nuggets upma, we are sure you’ll fall in love with it. Preparation time: 5 minutes … Continue reading "How to Prepare a Healthy Nugget Upma"

Coconut water, a magic potion!

Coconut water seems to be a magic potion as it solves all your problems, be it your skin issue, hair issue, health issues etc. Here is the solution to all, coconut water! HEALTH BENEFITS OF COCONUT WATER Promotes cardiovascular health Studies have shown that coconut water lessens the risk of heart attack and hypertension. So … Continue reading "Coconut water, a magic potion!"

Hot Chilli Grilled Cheese

These dismantle version of a Chile Relleno turned sandwich wraps some heat and ooey gooey filling. The flavor of sourdough is amazing but any kind of bread will do. Do serve with coleslaw and sliced pineapple for a better taste. INGREDIENTS REQUIRED 2 Kg can pinto beans – low sodium preferably 4-5 green chilies 1/2 … Continue reading "Hot Chilli Grilled Cheese"

7 Foods To Avoid In Breakfast for Weight Loss

Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings … Continue reading "7 Foods To Avoid In Breakfast for Weight Loss"

8 Reasons to Eat Krishna’s Favorite Makhan

Krishna Janamashtami is round the corner and the celebrations will be at their full swing. Costumes for your baby might be ready, the headband, the dhoti, all set for the photo shoot. Don’t forget the matki full of makhan, after all it is Krishna’s favorite! Among the many tales of Lord Krishna, you might remember … Continue reading "8 Reasons to Eat Krishna’s Favorite Makhan"

5 Health Benefits Of Honey

“No bees, no honey: No work, no money”! Honey and money rhyme together, yippee! But this blog isn’t about the poetic relevance of these (fascinating) words. Rather we are focusing on health benefits of honey. Now you must be thinking, why have we dragged money into this? Was it to get your attention (money can … Continue reading "5 Health Benefits Of Honey"

FAQs

How much weight can I expect to lose? It totally depends on the individual’s lifestyle. His adherence to the diet plan’s guidelines, his surroundings etc. But if an individual adopts the plan into his lifestyle, weight loss will eventually begin. How long does this program take? It depends on your weight and how much you want to reduce. It also … Continue reading "FAQs"

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