Category: Diet Recipe
Refreshing Fruit Detox
Easy to make, this delectable fruit drink only requires you to take all the ingredients in a container and using a blender to get the drink ready to be served. 1 cup of fresh orange juice Half a cup of drinking water Half a cup yogurt A small slice of ginger 1 small garlic clove … Continue reading "Refreshing Fruit Detox"
Tasty Mushroom Cutlets
Always end up making a potato dish for evening snack time? Try out this mushroom cutlet recipe, it’s easy to make and a healthy alternative. 30 minutes of your time, and you get the crispy cutlets on plate. Requirements: Sliced mushrooms- 1 Cup Finely chopped onions- 1 Cup Corn flour (or gram flour) – 4 … Continue reading "Tasty Mushroom Cutlets"
Chewy Chicken nuggets
Ingredients: 1.2 cup plain flour, 2 lightly wiped eggs, 1 cup dried bread crumbs, 500 gm chicken tender loins, olive oil cooking spray. How to Prepare • Preheat oven to 200C. • Keep breadcrumbs, flour and egg in separate bowls. • Season the flour with salt and pepper (finely ground). • Toss the chicken with … Continue reading "Chewy Chicken nuggets"
Eat low-fat pita chips
Ingredients: 4 white pita bread pockets, olive oil spray for cooking, 1 teaspoon paprika. How to Prepare Preheat oven to 200C Spray 1side of each pita with oil and sprinkle ¼ teaspoon paprika on all. Season with salt and pepper. Cut each bread pocket into 8 triangles and place them on 2 baking trays, in … Continue reading "Eat low-fat pita chips"
CRUNCHY APPLE COOKIES
Ingredients: ½ cup unsalted butter (softened), ½ cup brown sugar (prefer packed), 1 large egg, 2 tablespoons milk, 3/4 teaspoon vanilla extract, 1 ½ cup gluten-free flour, 3/4 teaspoon baking soda 1, ¼ teaspoon salt, ½ cup oats(prefer gluten-free), 2 chopped peeled apples, 20 caramel candies, 2 tablespoons water How to prepare Prepare baking sheets … Continue reading "CRUNCHY APPLE COOKIES"
CRISPY BORECOLE CHIPS WITH DUKKAH
Ingredients: 250 gram borecole 2 tablespoon olive oil 1/2 tablespoon sea salt flakes ½ lemon (zested) 1 tablespoon almond dukkah How to prepare • Preheat the oven over 180 C. • Keep ready two baking trays with baking papers. • Tear the borecole into bite sized pieces (remove centre stem). • Mix oil, salt and … Continue reading "CRISPY BORECOLE CHIPS WITH DUKKAH"
TRY DELICIOUS POPCORN BALLS
Ingredients: 1 table spoon canola oil, 3 tablespoon popcorn kernels, 2 tablespoons unsalted butter, ½ cup marshmallows, 1 cup oat cereal, 1 cup chopped dry roasted peanuts. How to prepare Heat oil in oven over medium heat. Add popcorn kernels, cover and cook for about 4 minutes (Shake the pan frequently). Remove the pan, when … Continue reading "TRY DELICIOUS POPCORN BALLS"
Thandai
Ingredients: 1-2 lts water 1 cup milk 1 tbsp almonds 1 tbsp melon seeds 1/2 tbsp poppy seeds 1/2 tbsp tennel (saunf) 1/2 tsp cardomam(elaichi)powder 1/2 peppercom whole 1 tbsp rose water 1/2 cup dried roes petals 1 and half cup honey Directions: Add honey to water and keep aside.Wash all ingredients.Soak foe 3-4 … Continue reading "Thandai"
Asparagus with tomato
Ingredients: 350g fresh asparagus spears 4 medium tomatoes pepper ,salt as per taste Directions: Trim off woody part of asparagus stems and discard. Using a vegetable peeler,peel spears in downward action to remove woody parts. Add asparagus to the boiling water and cook for 5-6 minutes,or until tender. Drain and keep warm. Cut tomato … Continue reading "Asparagus with tomato"
Strawberry & Melon Crunchy
Ingredients: 25g rolled oats 25g oat bran 2 tbsp almonds (chopped) 2 tbsp walnuts (chopped) y2 melon (diced) 225g strawberries(halved) 150ml oeange juice / skimmed milk Directions: Put the rolled oats and bran in a bowl and stir in the almonds and walnuts. Add diced melon and halved straw berries. Serve with skimmed … Continue reading "Strawberry & Melon Crunchy"
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Idietitian Diet Plans
| 1 Month | |
|---|---|
| RS3500 | |
| Monthly Rs. 3,500 | |
Starter Pack
| 3 Month | |
|---|---|
| RS8500 | |
| Monthly Rs. 2,833 | |
Booster Pack
| 6 Month | |
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| RS15000 | |
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Premium Pack
| 12 Month | |
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| Monthly Rs. 2,333 | |
