How to Fight Food Cravings?

Well Balanced Diet–A well balanced daily diet keeps you away from any time cravings which may arise due to nutritional deficiencies.   Don’t Skip Meals–Never ever one must skip meals; also prefer having small meals after 2-3 hours rather than 3 big meals. This keeps you satisfied and you do not crave for food.   Drink a lot of Water–Drink 10-15 glasses of water daily, this keeps you full as well as keeps your body hydrated at all times.   Substitute your foods to low calorie versions–If you crave for a chocolate, instead of full chocolate bar go for chocolate yogurt or non-sugar version of chocolate bar.   Live Stress Free–You are more to crave for food when you are lonely, stressed or bored! So try to keep stress level low at most of the times, best exercise for stress free living is yoga or meditation.   Sleep Tight–Sleeplessness, tiredness are more to bring food cravings at odd times, so try to sleep at least 8 hours daily.   Exercise Right–Exercising helps increasing the "feel-good" endorphins that reduces your cravings. Try to exercise for at least 30 minutes every day.   For more information on health, nutrition, diets, weight loss contact info@idietitian.in