Month: October 2012

Onion Garlic Tomato Chutney

Ingredients: 2 Onions, chopped 10 Cloves of garlic, chopped 1-Teaspoon olive oil ½ Teaspoon chili powder ¼ Teaspoon haldi (turmeric powder) Salt according to taste       Directions: Heat oil in pan, sauté onions and garlic till golden brown in color. Add to it chopped tomatoes and cook for 3 minutes. Next add red … Continue reading "Onion Garlic Tomato Chutney"

Garlic-Carrot Chutney

Ingredients: 1-Cup carrot, grated 2 Tablespoon garlic, chopped 2 Tablespoon red chili powder 1/2 Teaspoon lemon juice 1 Teaspoon olive oil Salt according to taste       Directions: Using mixer, blend chopped garlic, red chili powder, lemon juice and salt to a fine paste.Now add to the mixture grated carrots and oil. Store in … Continue reading "Garlic-Carrot Chutney"

BerryliciousDrink

Ingredients: 2 Cup of fresh strawberries, sliced ½ Cup of fresh or frozen raspberries ½ Cup of fresh or frozen blueberries 3-4 Tablespoons of  apple juice 1 Cup of lemon soda (you can use fresh or commercial)     Directions: Blend all berries and apple juice together till smooth. You can strain the pulp or keep it as … Continue reading "BerryliciousDrink"

Chilled Mocha

Ingredients: 1Cup of iced water ¼ Cup grounded or crushed roast coffee ½ Cup low-fat milk 2 Tablespoons chocolate (melted) or you can use sugar-free chocolate shake available in market   Directions: Mix iced water and ground coffee. Brew for 5 minutes. Stir in chocolate and milk. Serve chilled with lots of ice cubes.

Banana-Strawberry Smoothie

Ingredients: 4 Cup of sliced fresh strawberries 2 Bananas, sliced 1 ½ Cup of vanilla fat-free yogurt or plain fat-free yogurt 1Cup crushed ice Strawberries halved for garnishing     Directions:  Blend together strawberries ,banana, milk and yogurt until smooth.   Add crushed ice again blend until smooth and consistent.   Garnish with fresh halved strawberries or … Continue reading "Banana-Strawberry Smoothie"

Blue Berry Smoothie

Ingredients: 2 Cup of sliced freshblueberries or frozen berries 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Cup of ice cubes   Directions:  Blend together blueberries, milk and yogurt until smooth.   Add ice cubes again blend until smooth and consistent.   Garnish … Continue reading "Blue Berry Smoothie"

Peach Smoothie

Ingredients: 2 Cup of sliced fresh peaches, or frozen peaches 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Tup of ice cubes   Directions:  Blend together peaches, milk and yogurt until smooth.   Add ice cubes again blend until smooth and consistent.   … Continue reading "Peach Smoothie"

Sukhi Arbi (Sweet Potatoes)

Ingredients: 4-6 medium size boiled sweet potato (Arbi) 2 fresh green chilies 1/2-teaspoon mango powder 1/2 teaspoon red chilly powder 5-6 fresh curry leaves 3 tablespoon of olive oil Vrat salt according to taste Directions: Heat olive oil and add in curry leaves, chopped green chilies and red chilly powder and stir it well. Now … Continue reading "Sukhi Arbi (Sweet Potatoes)"

Spicy Fruit Chat

Ingredients: 2 Banana 1 Guava 2 Apple 1 Pear ½ Anar seeds (pomegranate) ½ papaya 1 Teaspoon chilli powder 4 Tablespoon of chilly sauce 4 Tablespoon meethi Imli chutney (Sweet Tamarind Sauce) 1 Teaspoon chat masala   Directions: Take all fruits and cut fine slices of them like that of dice. Dip them in cold … Continue reading "Spicy Fruit Chat"

Vrat Pulao

Ingredients: 2 Cloves (Lonng) 3 Cups of water 2 Cardamoms (elaichi) 3 Tablespoon Olive Oil 2 Teaspoon kala namak (Rock Salt) 1 Teaspoon cumin seeds (Jeera) 1/2 Teaspoon chilli powder 1.5 Cup of samwat ke chaawal (Vrat rice) 1-2 Cinnamon stick (Dalchini) How to make vrat ke chawal: Heat olive oil; mix in Jeera seeds, cloves, elaichi and … Continue reading "Vrat Pulao"

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