Tag: low fat diet recipes for weight loss

Shrimp and Veggies Creamy Garlic Pasta

Ingredient   Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"

Recipe of Pumpkin Protein Pancakes

Ingredients 1/2 cup pumpkin puree 2 eggs 1/2 teaspoon pumpkin pie spice A pinch of baking powder 2 tablespoons vanilla extract Directions Heat a medium skillet over medium heat on the stove till the pan sizzles when water is sprinkled on it. Whisk the pumpkin, eggs, pumpkin pie spice, baking powder, and vanilla extract until … Continue reading "Recipe of Pumpkin Protein Pancakes"

Recipe of Apple Crumble Muffins

Ingredients For Batter 2 cups oat flour 1 cup shredded apple 1 egg, beaten 3/4 cup almond milk 1/2 cup honey 3 tablespoons coconut oil, melted 1 tablespoon baking powder 1/4 teaspoon salt Cooking spray For Topping 1/3 cup packed brown sugar 1/2 cup oat flour 1/4 cup coconut oil, softened or melted 1 teaspoon … Continue reading "Recipe of Apple Crumble Muffins"

Recipe of Greek Chicken

Ingredients 4 pound chicken, cut into pieces 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped 1/2 cup olive oil 3 cloves garlic, chopped 2 lemons, juiced Directions Prepare the marinade in a glass dish by mixing garlic, oregano, rosemary, thyme, olive oil, and lemon juice. Put chicken pieces … Continue reading "Recipe of Greek Chicken"

Recipe of Lemon Garlic Tilapia

Ingredients 4 tilapia fillets 3 tbsp fresh lemon juice 1 tbsp butter, melted 1 clove garlic, chopped 1 tsp dried parsley flakes Salt and pepper to taste Directions Preheat oven to 190C. Apply some cooking spray on a baking dish. Wash tilapia fillets with cool water, and dry it. Place fillets in the baking dish … Continue reading "Recipe of Lemon Garlic Tilapia"

Recipe of Charred Avocado and Eggs

Ingredients 2 large eggs 1/2 a ripe avocado 1 sweet potato 1 red pepper 4 spring onions 1/4 cup cottage cheese olive oil 1/2 red chili a few sprigs of fresh soft herbs, such as parsley, mint, coriander Directions Cut pepper and spring onions into fine strips. Peel, remove seed and chop the avocado. Heat … Continue reading "Recipe of Charred Avocado and Eggs"

8 Reasons to Eat Krishna’s Favorite Makhan

Krishna Janamashtami is round the corner and the celebrations will be at their full swing. Costumes for your baby might be ready, the headband, the dhoti, all set for the photo shoot. Don’t forget the matki full of makhan, after all it is Krishna’s favorite! Among the many tales of Lord Krishna, you might remember … Continue reading "8 Reasons to Eat Krishna’s Favorite Makhan"

Recipe of Sabudana Khichdi

Ingredients Sabudana/Sago/Tapioca – 1/2 cup [ after soaking it becomes 1.5 cups of sago] Potato – 1 medium Roasted Peanut – 1/4 cup Green Chillies – 2 Curry Leaves – 1 sprig Cumin Seeds – 1/2 tsp Lemon Juice – 1 tsp Cilantro – few sprig Oil – 1 tbsp Rock Salt – to taste … Continue reading "Recipe of Sabudana Khichdi"

Recipe of Cucumber Guacamole Rolls

Ingredients 1 large cucumber, sliced lengthwise into 8-10 thin strips 1/2 shallot, diced 3-5 cherry tomatoes, diced 1 avocado 1/2 lemon, juiced 1 lime, juiced 1 clove garlic, minced Handful cilantro, finely chopped Pepper Dash cumin Salt Directions Cut avocado in half and scoop its insides. Put it into a bowl.Mash it till creamy but chunk by adding lemon and lime juice. Add shallot, tomato, cilantro, garlic, cumin, salt and pepper to taste and stir to combine. Spread 1 tablespoon guacamole onto the end of each cucumber slice. Create bite-sized rolls by rolling cucumber around the guacamole. Prick a toothpick to put it in place and pop into your mouth.

Delicious Banana Bread Recipe

Ingredients 1 1/2 cups white whole-wheat flour 2 large eggs 3 large ripe bananas (mashed) 1/4 cup unsweetened almond milk 6 tablespoons unsweetened applesauce 1/4 cup honey 2 tablespoons dark brown sugar 1 teaspoon baking soda 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon Directions Preheat oven at 325F and grease a 8-by-4 inch … Continue reading "Delicious Banana Bread Recipe"

Request a Call

1 Week
Trial Pack

Trial Pack

1 Month
Monthly $39.99

Starter Diet Plan

3 Month
Monthly $29.99

Save $29.99

6 Month
Monthly $25

Save $89.99

© 2012-2016, idietitian.in | Privacy policy