Category: Diet Recipe
Anti Cholesterol Tasty Drink
A filling, satiating drink that is rich in potassium and helps keep cholesterol levels low. What you need: Oranges (peeled and separated) – 1 medium sized Papaya – Quarter piece, cut into smaller pieces Banana (cut into pieces) – 1 Crushed Ice Preparation: 1. In a blender, add all the fruits and blend them, by … Continue reading "Anti Cholesterol Tasty Drink"
Basil And Tomato Sandwich Recipe
A quick 10-minute Mediterranean breakfast recipe: Things you’ll need: Whole-wheat bread – 4 slices Mayonnaise (fat-reduced) – 8 teaspoons Sliced Tomatoes – 4 thick slices Basil leaves (chopped) – 4 teaspoons Salt to taste A pinch of ground pepper How to prepare the sandwiches: Cut the bread slices into rounds (a little larger than … Continue reading "Basil And Tomato Sandwich Recipe"
Adai- A diabetes diet recipe for weight loss
This easy to make snack is a traditional south Indian recipe made with rice and pulses and diabetic patients can consume it without worrying about rising the blood sugar levels. Required Ingredients: Rice: 2 tbsp Split red lentil: 3 tbsp Split green gram: 3 tbsp Split black lentils: 1 tbsp Fenugreek seeds: 1 tsp Asafoetida: … Continue reading "Adai- A diabetes diet recipe for weight loss"
Choco Almond Dessert: A Low Fat Weight Loss Recipe
What you need: Almond butter – 1 Cup Honey (organic)- 2/3 cup Coconut milk – 1/4 cup Eggs – 3 Vanilla extract – 2 teaspoons White flour – 3/4 cup Baking powder – 3/4 teaspoon Baking soda – 1/4 teaspoon Flax seeds (ground) – 3/4 cup Choco-chips (dark) – 3/4 cup Cooking spray and olive … Continue reading "Choco Almond Dessert: A Low Fat Weight Loss Recipe"
Tuna Quinoa Cakes
Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"
Tuna Quinoa Cakes
Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"
Thai Quinoa Salad
Ingredients: -Salad dressing -Green curry paste – 1 tablespoon -Peanut butter – 1/4 cup -Fresh ginger (chopped)- 1 teaspoon -Honey -2 teaspoons -Garlic (chopped) – 2 cloves -Coriander leaves (finely chopped) – 1/4 cup -Fresh lime juice – 2 tablespoons -Olive oil – 2 tablespoons -Water – 1/4 cup -Salt to taste Salad: -Lettuce (chopped) … Continue reading "Thai Quinoa Salad"
Soyabean chaap masala curry
Ingredients: -Soyabean Chaap – 5 sticks -Onion (chopped) – 1/2 cup -Tomatoes (chopped) -1 cup -Ginger (chopped) – 1 teaspoon -Garlic (chopped)- 2-3 cloves -Green chilies (finely chopped) – 2 teaspoons -Turmeric powder- 1/2 teaspoon -Coriander powder – 2 teaspoon -Black cardamom- 2 -Cumin seeds- 1 teaspoon -Garam masala- 1/2 teaspoon -Red chili powder – … Continue reading "Soyabean chaap masala curry"
Oats Idli
Health benefits of oats are known too well, and idli is an easy to make light breakfast, a staple for South Indians. Combining the two is therefore the healthiest option. Ingredients: -Oats – 2 cups -Yogurd (sour) – 1/2 cup -Mustard seeds – 1 tablespoon -Black gram (urad dal) – 1 tablespoon -Channa dal – … Continue reading "Oats Idli"
Crispy Cauliflower with Tahini sauce
Ingredients: -Cauliflower (chopped) – 1 large -Olive oil -2-3 tablespoons -Garlic powder – 1 teaspoon -Onion paste – 1 teaspoon -Bread crumbs – 1/2 cup -Sea salt – 1 teaspoon -To make Tahini Sauce: -Tahini (sesame seed paste) -2 tablespoons -Water – 2 tablespoons -Lemon juice (from half a lemon) -Garlic (minced) – 1 clove … Continue reading "Crispy Cauliflower with Tahini sauce"
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