Category: Diet Recipe
Spanish Omelete
Ingredients: 2 tablespoons chopped fresh coriander Salt according to taste 3-4 egg whites 1/2 cup canned baked beans, rinsed and drained (you can also use homemade boiled baked beans) 1/4 cup chopped onions or green onions 1/4 cup bottled salsa ( you can also use homemade salsa) 1 teaspoon olive oil Preparation Mix fresh … Continue reading "Spanish Omelete"
Omelete and Spinach Sandwich
Ingredients 2 tablespoons slims or double toned milk 1/4 teaspoon freshly ground black pepper + 1/4 teaspoon salt 6 egg whites 1 teaspoon of hot pepper sauce 1 teaspoon of olive oil 1 cup finely diced red and yellow capsicum (bell pepper) 1 cup chopped onions 4 slices of brown bread or multi grain bread … Continue reading "Omelete and Spinach Sandwich"
Black Pepper Chicken Sandwich
Ingredients 3 tablespoons tomato ketchup 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 tablespoon Barbeque sauce (optional) 3/4 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1/8 teaspoon chopped ginger 2-3 skinless, boneless chicken thighs, cut into 2-inch pieces 4 brown bread toast, cut in half horizontally Directions: Combine ketchup,cider vinegar,mustard,barbeque sauce,chilli powder,cummin powder,black pepper and ginger in … Continue reading "Black Pepper Chicken Sandwich"
Baked Poha
Ingredients 1 and 1/2 cups poha (flattened rice flakes), thick variety 2 tablespoons chopped fresh coriander (dhania) 2 green chillies chopped 6 tablespoons low fat yogurt (dahi) 1 tablespoons soaked fine semolina 2-3 teaspoon lemon juice 1 teaspoon sugar (optional) 1 tablespoon chopped fresh coriander (dhania) salt according to taste Tempering Ingredients 2 teaspoon … Continue reading "Baked Poha"
Celery Payaru Thoran Recipe
Ingredients: 7-8 Sticks Celery chopped 1/2 Cup cherupayar or moong whole green,cooked to 3/4th 3/4 Cup Grated coconut 1/4 Chopped onion 6-7 Green chillies chopped 2-3 Dried red chillies Curry leaves 2 Cloves Garlic 1 Small piece Ginger 1 Tsp Mustard 1/2 Tsp Cumin 1 tblsp Oil Method: Grind the garlic and cumin together … Continue reading "Celery Payaru Thoran Recipe"
SORAKAYA RECIPE
Ingredients: 1 1/2 c chopped sorakaya or bottle gourd or lauki 1 tblsp tamarind pulp 2 tblsp Bengal gram flour (made by dry roasting Bengal gram and grinding it) 1 tsp red chili powder 2 tsp cumin fenugreek powder or jeera methi powder (made by dry roasting and grinding them) ¼ tsp turmeric ¼ tsp … Continue reading "SORAKAYA RECIPE"
GREEN BEANS PARUPPU USILI
Ingredients: 250 gms. French beans 1/2 Tsp turmeric powder 2 Green chillies 1 Tsp mustard seeds 1 Tsp black gram split 2 Red chillies whole 7-10 curry leaves 4 Tblsp olive oil Salt to taste For dal paste 1/4 cup Bengal gram split 2 tblsp black gram split 1/4 cup pigeon pea split 2 … Continue reading "GREEN BEANS PARUPPU USILI"
AVIYAL RECIPE
Ingredients: 1/2 cup Grated coconut 5 Green chilies 1/2 tsp Cumin seeds 1cup Yam Thinly sliced into 11/2″ length pieces 1cup Cucumber Sliced lengthy into 11/2″ length pieces 1cup Snake gourd Sliced into 11/2″ length pieces 1/4cup Carrot Sliced into 11/2″ length pieces 1/2cup Long runner-beans sliced into 11/2″ length pieces 2 Drumstick cut into … Continue reading "AVIYAL RECIPE"
Bendakaya Or Okra Recipe
Ingredients: 1 kg Bendakaya (bhindi), chopped into small pieces 1,1/2 Large onion, sliced 3-4 Green chilies, slit 2 Tsp coriander powder 1 Tsp red chili powder 1/2 Tsp turmeric powder Olive Oil -1 table spoon Method: Heat oil in a wok. Add the onions and green chilies to it. When onions become pink … Continue reading "Bendakaya Or Okra Recipe"
White Pumpkin Kootu Recipe
Ingredients: 750 gms white pumpkin (kadhu) 1/4 tsp turmeric (haldi) powder salt (namak) to taste For masala 1 Tblsp cumin seeds 4 Green chillies 1 Tsp black pepper whole 11/2 Tsps. brown rice For Tempering 1 Tsp mustard seeds 2 Red chillies whole 1 Tsp black gram split (urad dal) 10-12 Curry leaves … Continue reading "White Pumpkin Kootu Recipe"
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