Month: March 2013


Ingredients: 1-2 lts water 1 cup milk 1 tbsp almonds 1 tbsp melon seeds 1/2 tbsp poppy seeds 1/2 tbsp tennel (saunf) 1/2 tsp cardomam(elaichi)powder 1/2 peppercom whole 1 tbsp rose water 1/2 cup dried roes petals 1 and half cup honey   Directions: Add honey to water and keep aside.Wash all ingredients.Soak foe 3-4 … Continue reading "Thandai"

Asparagus with tomato

Ingredients: 350g fresh asparagus spears 4 medium tomatoes pepper ,salt as per taste   Directions: Trim off woody part of asparagus stems and discard. Using a vegetable peeler,peel spears in downward action to remove woody parts. Add asparagus to the boiling water and cook for 5-6 minutes,or until tender. Drain and keep warm. Cut tomato … Continue reading "Asparagus with tomato"

Strawberry & Melon Crunchy

Ingredients: 25g rolled oats 25g oat bran 2 tbsp almonds (chopped) 2 tbsp walnuts (chopped) y2 melon (diced) 225g strawberries(halved) 150ml oeange juice / skimmed milk     Directions: Put the rolled oats and bran in a bowl and stir in the almonds and walnuts. Add  diced melon and halved straw berries. Serve with skimmed … Continue reading "Strawberry & Melon Crunchy"

Good Morning Kebabs

Ingredients: 1/2 red apple, cored and sliced 1 large banana, peeled and cut into bite sized pieces 1tbsp orange or lemon juice 1 large watermelon wedge, peeled, deseeded and cut into small pieces 1 melon wedge, peeled, deseeded and diced 8 fresh strawberries 2 tsp clear honey.   Directions: Preheat the grill to high and … Continue reading "Good Morning Kebabs"

Lilva Khichdi

Ingredients: Surti kolam rice 2cups Lilva (papdi beans) 1½ cups   The tempering: Olive oil 2tbsp Cumin seeds 1tbsp Asafoetida (Hing) ½ tsp Fresh green garlic 1cup, chopped salt to taste   Directions: Wash and soak rice in warm water for at least 30 minutes. Drain & keep aside.  Combine the rice and beans in … Continue reading "Lilva Khichdi"

The Vinaigrette – Salad Dressing

Ingredients: White wine vinegar or vinegar 3 tbsp Olive oil 10 tbsp Honey 1½ tsp Mustard 1½ tsp Salt 1/2 tsp Fresh crushed peeper 1/2 tsp     Directions: Mix vinegar, honey, mustard, salt and pepper in a bowl. Whisk in olive oil in a this stream till the mixture in emulsified.

Idietitian Summer Delight

Ingredients: Strawberry Crush 60g Mango juice 60ml Black Tea 180ml Lime juice 10ml         Directions:   Mix all ingredients in a cocktail shaker. Shake vigorously. Pour it all into a glass. Garnish with a slice fresh orange.

Pineapple and Lemongrass Cooler

Ingredients: Fresh Pineapple 30g, cut into chunks, lemongrass juice 20 ml Lime juice20 ml Soda 60 ml       Directions: In a shaker,muddle the pineapple chunks,lemongrass and mint leaves.Add remaining ingredients with ice.Shake vigorously.strain into glass over some ice.Add fresh cut pineapple to garnish.

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