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TOMATO, BEANS AND PEACH SALAD

  Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g   Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients:

  • Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc)
  • 1/2 Cup roughly crushed peanuts
  • 1/2 Cup coriander (chopped)
  • 1/2 Cup carrot (grated)
  • 1/2 Teaspoon green chili
  • 1/2 Teaspoon lemon juice
  • 1 Teaspoon chaat masala
  • Salt to taste
  Method 1. Cook sprouts in 3 cups of water in pressure cooker (you may need to cook channa and rajma longer, methi, alfalfa and moong can be steamed). 2. Drain water after 10 minutes. 3. Mix all ingredients along with sprouts and toss well. 4. Garnish with coriander and serve.    

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