Category: Diet Recipe
Good Morning Kebabs
Ingredients: 1/2 red apple, cored and sliced 1 large banana, peeled and cut into bite sized pieces 1tbsp orange or lemon juice 1 large watermelon wedge, peeled, deseeded and cut into small pieces 1 melon wedge, peeled, deseeded and diced 8 fresh strawberries 2 tsp clear honey. Directions: Preheat the grill to high and … Continue reading "Good Morning Kebabs"
Lilva Khichdi
Ingredients: Surti kolam rice 2cups Lilva (papdi beans) 1½ cups The tempering: Olive oil 2tbsp Cumin seeds 1tbsp Asafoetida (Hing) ½ tsp Fresh green garlic 1cup, chopped salt to taste Directions: Wash and soak rice in warm water for at least 30 minutes. Drain & keep aside. Combine the rice and beans in … Continue reading "Lilva Khichdi"
The Vinaigrette – Salad Dressing
Ingredients: White wine vinegar or vinegar 3 tbsp Olive oil 10 tbsp Honey 1½ tsp Mustard 1½ tsp Salt 1/2 tsp Fresh crushed peeper 1/2 tsp Directions: Mix vinegar, honey, mustard, salt and pepper in a bowl. Whisk in olive oil in a this stream till the mixture in emulsified.
Idietitian Summer Delight
Ingredients: Strawberry Crush 60g Mango juice 60ml Black Tea 180ml Lime juice 10ml Directions: Mix all ingredients in a cocktail shaker. Shake vigorously. Pour it all into a glass. Garnish with a slice fresh orange.
Pineapple and Lemongrass Cooler
Ingredients: Fresh Pineapple 30g, cut into chunks, lemongrass juice 20 ml Lime juice20 ml Soda 60 ml Directions: In a shaker,muddle the pineapple chunks,lemongrass and mint leaves.Add remaining ingredients with ice.Shake vigorously.strain into glass over some ice.Add fresh cut pineapple to garnish.
Trio of Granitas
ingredients: pomegranate juice 750ml Orange juice 750ml Kivi pulp 750ml Directions: Pour each of fruit juice in 3 seperate containers and freeze overnight.Scrape mixture using fork,into shavings and place isn glasses.Freeze again for 30 minutes and serve.
Melon and Chilli Soup
Ingredients: Musk melon 2.5kg Green chilli 6 Salt to taste Pepper to taste Lemon juice 6tsp Jalapeno 30gm,chopped and fried Directions: Roughly dice melon and blend.Stir in chilli in 2 and add to mixture.Add lemon,season with salt and pepper and refrigerate,for around 2-3 hours. When serving,garnish with some fried jalapenos and basil seeds.
Tomato and Melon Salad
Ingredients: Melon 1/2 cut into small chunks Cucumber peeled and chopped to squared chunks tomatoes 3, chopped Mint 1/2 bunch,roughly chopped Coriander 1/2 bunch,roughly chopped Olive oil 1 tbsp Mint sauce 1/4tsp Directions: Gently combine melon,cucumber,tomatoes and herbs in large salad bowl.Mix the olive oil and mint sauce with some seasoning ,then pour in … Continue reading "Tomato and Melon Salad"
Lemon and Coriander Hummus
Ingredients: Chickpeas 800gm,boiled Garlic cloves 2, chopped Yogurt 3tbsp Tahini 3 tbsp Extra virgin oil 3 tbsp Zest and juice of 2 lemons Coriander 20gm Directions: Put everything but not coriander into food processor then whiz to a fairly smooth mix.Scrape down the sides of processor if you need.Season hummus generously,then add the coriander … Continue reading "Lemon and Coriander Hummus"
Chilled Raw Mango Soup
Ingredients: Raw mango 400gm Black Salt 1/2 tsp mint leaves 10-12 Sugar 12gm Water 500ml Salt & pepper to taste cumin powder a pinch raw mango slices to garnish Directions: Roast raw mango in oven until soft.Peel skin,remove the pith,cut mango into cubes and keep a side. Place the mango into the food processor with … Continue reading "Chilled Raw Mango Soup"
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