Category: Lunch Recipe
Spinach Gravy and Veggies
Ingredients: 2 bowls of boiled and chopped vegetables (Beans, Peas, Cauliflower, Carrot, Sweet Corn, Capsicum). 2 Tspn Olive Oil. 1 Tspn Garlic, Chopped. 1/2 Cup Onion, Chopped 1 Cup spinach pureed and blanched and boiled. Salt according taste. 1 Tspn Fresh Cream (optional). Directions: Heat oil in Pan/Kadai. Sauté garlic and onions till golden … Continue reading "Spinach Gravy and Veggies"
Cucumber Pancake
Ingredients: 1 Cup Semolina (Suji). 2 Cup Cucumber, Grated 2 Tspn Jaggary (Gur), Crushed 1 Green Chilli, Chopped. 1/2 Cup Fat-Free Yogert. 3-4 Tspn Water. 3 Tspn Olive Oil. Salt as per taste. Directions: Make a batter mixing all ingredients except oil. Heat nonstick pan and add Olive Oil, Spread the Cucumber-Semolina … Continue reading "Cucumber Pancake"
Bran Roti Noodles
Ingredients: 2 Tspn Olive Oil. 1/2 Cup Onion, Sliced. 1/2 Cup Capsicum, Sliced. 2 Garlic, Chopped 1/2 Tspn Haldi (Turmeric Powder). 1/2 Tspn Black Pepper Powder 1/2 Tspn Soya Sauce 1/2 Tspn Vinegar 5 leftover Bran Roti (Chapatis), cut in strips. Directions: Heat Olive Oil in pan, add sliced Onion and Capsicum and sauté … Continue reading "Bran Roti Noodles"
Baked Palak Methi Puri
Ingredients: 1. 1/2 Cup Spinach (Palak); Chopped. 2. 1/2 Cup Methi (femigreek); Chopped. 3. 1/4 Cup Bajra (Black Millet): Flour. 4. 1/4 Cup Wheat Flour. 5. 2 Tspn Fat-Free Yogurt 6. 1/2 Tspn Ginger-Chilly Paste 7. 1 Tspn Olive Oil Salt according to taste. Directions: Mix palak and methi, add salt. Let it stand … Continue reading "Baked Palak Methi Puri"
Celery Payaru Thoran Recipe
Ingredients: 7-8 Sticks Celery chopped 1/2 Cup cherupayar or moong whole green,cooked to 3/4th 3/4 Cup Grated coconut 1/4 Chopped onion 6-7 Green chillies chopped 2-3 Dried red chillies Curry leaves 2 Cloves Garlic 1 Small piece Ginger 1 Tsp Mustard 1/2 Tsp Cumin 1 tblsp Oil Method: Grind the garlic and cumin together … Continue reading "Celery Payaru Thoran Recipe"
SORAKAYA RECIPE
Ingredients: 1 1/2 c chopped sorakaya or bottle gourd or lauki 1 tblsp tamarind pulp 2 tblsp Bengal gram flour (made by dry roasting Bengal gram and grinding it) 1 tsp red chili powder 2 tsp cumin fenugreek powder or jeera methi powder (made by dry roasting and grinding them) ¼ tsp turmeric ¼ tsp … Continue reading "SORAKAYA RECIPE"
GREEN BEANS PARUPPU USILI
Ingredients: 250 gms. French beans 1/2 Tsp turmeric powder 2 Green chillies 1 Tsp mustard seeds 1 Tsp black gram split 2 Red chillies whole 7-10 curry leaves 4 Tblsp olive oil Salt to taste For dal paste 1/4 cup Bengal gram split 2 tblsp black gram split 1/4 cup pigeon pea split 2 … Continue reading "GREEN BEANS PARUPPU USILI"
AVIYAL RECIPE
Ingredients: 1/2 cup Grated coconut 5 Green chilies 1/2 tsp Cumin seeds 1cup Yam Thinly sliced into 11/2″ length pieces 1cup Cucumber Sliced lengthy into 11/2″ length pieces 1cup Snake gourd Sliced into 11/2″ length pieces 1/4cup Carrot Sliced into 11/2″ length pieces 1/2cup Long runner-beans sliced into 11/2″ length pieces 2 Drumstick cut into … Continue reading "AVIYAL RECIPE"
Bendakaya Or Okra Recipe
Ingredients: 1 kg Bendakaya (bhindi), chopped into small pieces 1,1/2 Large onion, sliced 3-4 Green chilies, slit 2 Tsp coriander powder 1 Tsp red chili powder 1/2 Tsp turmeric powder Olive Oil -1 table spoon Method: Heat oil in a wok. Add the onions and green chilies to it. When onions become pink … Continue reading "Bendakaya Or Okra Recipe"
White Pumpkin Kootu Recipe
Ingredients: 750 gms white pumpkin (kadhu) 1/4 tsp turmeric (haldi) powder salt (namak) to taste For masala 1 Tblsp cumin seeds 4 Green chillies 1 Tsp black pepper whole 11/2 Tsps. brown rice For Tempering 1 Tsp mustard seeds 2 Red chillies whole 1 Tsp black gram split (urad dal) 10-12 Curry leaves … Continue reading "White Pumpkin Kootu Recipe"
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