Category: Lunch Recipe

Baked Chicken With Red Pepper Flakes

Looking to eat something healthy and spicy? Try out this recipe: Ingredients needed: 1/2 cup honey or brown sugar 1 pinch red pepper flakes 2 grated garlic cloves 1/2 cup hot/chili sauce 1 tablespoon soy sauce 1 tablespoon cider vinegar 1 kg boneless and skinless chicken breasts 1 tablespoon olive oil Salt and pepper to … Continue reading "Baked Chicken With Red Pepper Flakes"

Broccoli with lemon butter sauce

Broccoli has a strong and positive impact on your body. It has an ability to improve your cholesterol, helps you fighting from cancer, improves bones health and digestive system and protects you from chronic diseases. It also detoxify Therefore adding broccoli in your daily diet is a must. Try to search some low fat diet … Continue reading "Broccoli with lemon butter sauce"

Low Calorie Red Snapper Recipe

Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once. Ingredients Olive oil … Continue reading "Low Calorie Red Snapper Recipe"

Moong Dal and Carrot Soup Recipe

Moong Dal and Carrot Soup Recipe Mong dal and carrot soup is indeed one of the best soups if you want to lose weight. It is a great change for your palate and the best part is that low fat milk in soup does not add any cholesterol to your diet. Now lets get started … Continue reading "Moong Dal and Carrot Soup Recipe"

Curd Shorba Recipe

Ingredients: 1/4 cup low fat milk 1/4 cup chopped cucumber 3 cup low fat curd 1/2 cup chopped tomatoes 1/2 tbsp grated ginger 1/4 cup finely chopped onions 2 tbsp chopped green chillies 2 tbsp low fat butter or oil 1 tbsp cumin seeds 4 tbsp besan 1/2 tbsp turmeric powder Salt to taste Directions: … Continue reading "Curd Shorba Recipe"

Tasty Hummus And Roasted Veggie Pizza For Lunch

Ingredients: Hummus Handful of veggies like tomato, spinach and zucchini 1 soft tortilla shell 1 minced garlic clove 1tbsp olive oil Crumbled cheese Salt and pepper for taste Directions: 1. Take all chopped veggies and roast them for at least 20 minutes at 350°F along with pepper, salt, garlic and olive oil. 2. Now, top … Continue reading "Tasty Hummus And Roasted Veggie Pizza For Lunch"

Strawberry & Melon Crunchy

Ingredients: 25g rolled oats 25g oat bran 2 tbsp almonds (chopped) 2 tbsp walnuts (chopped) y2 melon (diced) 225g strawberries(halved) 150ml oeange juice / skimmed milk     Directions: Put the rolled oats and bran in a bowl and stir in the almonds and walnuts. Add  diced melon and halved straw berries. Serve with skimmed … Continue reading "Strawberry & Melon Crunchy"

Melon and Chilli Soup

Ingredients: Musk melon 2.5kg Green chilli 6 Salt to taste Pepper to taste Lemon juice 6tsp Jalapeno 30gm,chopped and fried     Directions: Roughly dice melon and blend.Stir in chilli in 2 and add to mixture.Add lemon,season with salt and pepper and refrigerate,for around 2-3 hours. When serving,garnish with some fried jalapenos and basil seeds.

Tomato and Melon Salad

Ingredients: Melon 1/2 cut into small chunks Cucumber peeled and chopped to squared chunks tomatoes 3, chopped Mint 1/2 bunch,roughly chopped Coriander 1/2 bunch,roughly chopped Olive oil 1 tbsp Mint sauce 1/4tsp   Directions: Gently combine melon,cucumber,tomatoes and herbs in large salad bowl.Mix the olive oil and mint sauce with some seasoning ,then pour in … Continue reading "Tomato and Melon Salad"

Chilled Raw Mango Soup

Ingredients: Raw mango 400gm Black Salt 1/2 tsp mint leaves 10-12 Sugar 12gm Water 500ml Salt & pepper to taste cumin powder a pinch raw mango slices to garnish Directions: Roast raw mango in oven until soft.Peel skin,remove the pith,cut mango into cubes and keep a side. Place the mango into the food processor with … Continue reading "Chilled Raw Mango Soup"

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