Category: Dips & Dressings

Mint Chutney

Ingredients: 2 Cups mint (pudina), chopped 1 Cup coriander (dhania), chopped ½ Cup onions, chopped 1-2 Tablespoon lemon juice 1-Teaspoon sugar (optional) 3-4 Green chilies Salt according to taste     Directions: Combine all the ingredients and blend to a smooth paste in a mixer using very little water. Store refrigerated in an airtight container … Continue reading "Mint Chutney"

Low Calorie Coconut Chutney

Ingredients: ½ Cup fresh coconut, grated ½ Cup coriander, chopped 2 Tablespoon roasted channa dal (daria) 1-Tablespoon urad dal (split black lentils) 2 Small sized green chilies, chopped 1 Teaspoon ginger, grated     Tempering Ingredients: 1 Teaspoon mustard seeds (sarson) 1 Whole dried red chili, broken 3-4 Curry leaves (kadipatta) A pinch of asafoetida … Continue reading "Low Calorie Coconut Chutney"

Achaari Dip

Ingredients: 1/2 Of teaspoon oil 1/4 Teaspoon fenugreek (methidana) seeds 1/4 Teaspoon mustard seeds (sarson) 1/2 Teaspoon cumin seeds (jeera) 1/2 Teaspoon fennel seeds (saunf) 1/4 Teaspoon nigella seeds (kalonji) A pinch of asafetida (hing) 3/4 Cup whisked hung low-fat curds 1/4 Cup chopped coriander (dhania) 1/2 Teaspoon finely chopped green chilies Saltaccording to taste … Continue reading "Achaari Dip"

Onion Garlic Tomato Chutney

Ingredients: 2 Onions, chopped 10 Cloves of garlic, chopped 1-Teaspoon olive oil ½ Teaspoon chili powder ¼ Teaspoon haldi (turmeric powder) Salt according to taste       Directions: Heat oil in pan, sauté onions and garlic till golden brown in color. Add to it chopped tomatoes and cook for 3 minutes. Next add red … Continue reading "Onion Garlic Tomato Chutney"

Garlic-Carrot Chutney

Ingredients: 1-Cup carrot, grated 2 Tablespoon garlic, chopped 2 Tablespoon red chili powder 1/2 Teaspoon lemon juice 1 Teaspoon olive oil Salt according to taste       Directions: Using mixer, blend chopped garlic, red chili powder, lemon juice and salt to a fine paste.Now add to the mixture grated carrots and oil. Store in … Continue reading "Garlic-Carrot Chutney"

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