Category: Dinner Recipe

Baked Chicken With Red Pepper Flakes

Looking to eat something healthy and spicy? Try out this recipe: Ingredients needed: 1/2 cup honey or brown sugar 1 pinch red pepper flakes 2 grated garlic cloves 1/2 cup hot/chili sauce 1 tablespoon soy sauce 1 tablespoon cider vinegar 1 kg boneless and skinless chicken breasts 1 tablespoon olive oil Salt and pepper to … Continue reading "Baked Chicken With Red Pepper Flakes"

Italian Sausage & Veggie Pasta

Try out this amazing Italian Sausage and veggie pasta dinner recipe that has about 494 calories per serving. Ingredients Uncooked whole-wheat pasta: 2 ounces Garlic Cloves, minced: 2 Spaghetti sauce: 1/2 cup Pre-cooked Italian-style chicken sausage: 1 Chopped mushrooms: 1/2 cup Chopped zucchini: 1/2 cup Chopped onions: 1/2 cup Grated Parmesan cheese: 2 tbsp Directions … Continue reading "Italian Sausage & Veggie Pasta"

Low Calorie Red Snapper Recipe

Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once. Ingredients Olive oil … Continue reading "Low Calorie Red Snapper Recipe"

Sweet Potato & Zucchini Recipe

Recipe for 4 serves Things you need: 2 tablespoons of butter or coconut oil. 8 eggs 1 sweet potato (peeled and sliced) 2 zucchinis (sliced) 1 Red bell pepper (sliced) 2 tablespoons of parsley (fresh) Salt and pepper – to taste Preparations: 1. Take a pan and put it to heat on a medium flame. … Continue reading "Sweet Potato & Zucchini Recipe"

Slow Cook Garlic Chicken

Ingredients 1. Low-sodium chicken broth (fat-free) – half a cup 2. Dry white Wine – 3 tablespoons 3. Cognac (variety of brandy) – 2 tablespoons 4. Whole chicken (skinned and cut into pieces) – 1 5. Extra-virgin olive oil – 1 and a half teaspoons 6. Butter – 1 and a half teaspoons 7. Salt … Continue reading "Slow Cook Garlic Chicken"

Soyabean chaap masala curry

Ingredients: -Soyabean Chaap – 5 sticks -Onion (chopped) – 1/2 cup -Tomatoes (chopped) -1 cup -Ginger (chopped) – 1 teaspoon -Garlic (chopped)- 2-3 cloves -Green chilies (finely chopped) – 2 teaspoons -Turmeric powder- 1/2 teaspoon -Coriander powder – 2 teaspoon -Black cardamom- 2 -Cumin seeds- 1 teaspoon -Garam masala- 1/2 teaspoon -Red chili powder – … Continue reading "Soyabean chaap masala curry"

Lilva Khichdi

Ingredients: Surti kolam rice 2cups Lilva (papdi beans) 1½ cups   The tempering: Olive oil 2tbsp Cumin seeds 1tbsp Asafoetida (Hing) ½ tsp Fresh green garlic 1cup, chopped salt to taste   Directions: Wash and soak rice in warm water for at least 30 minutes. Drain & keep aside.  Combine the rice and beans in … Continue reading "Lilva Khichdi"

Dal ka Shorba

Ingredients: 1 cup tur dal 1/2 cup red masoor dal 2 tsp turmeric powder 4 tsp olive oil 1 tsp asafoetida (hing) 2 tsp mustard seed 1 dried red chilli,broken in half 4-5 curry leaves 1/2 cup onion,sliced 12 garlic cloves,sliced 2tbsp madras curry powder 3 tbsp tamarind paste 4 tbsp coriander leaves,chopped to garnish … Continue reading "Dal ka Shorba"

Asparagus Soup

Ingredients: 20 ml olive oil 30gm onion, chopped 50 gm leek,chopped 2 tsp garlic, chopped 200gm asparagus,cut in small 3cm pcs 100ml vegetable stock Salt & pepper as per taste Directions: Heat olive oil in a pan and add onion,leek,garlic and asparagus.Saute on low heat until everything starts to sweet.Add vegetable stock and cook until … Continue reading "Asparagus Soup"

Minstrone Soup

Ingredients: Olive oil 2tbsp Onion 1 chopped Mushrooms 50g, sliced Carrot 1 large, chopped Celery stalk 1, chopped Potato 1 medium chopped Garlic 2 cloves Crushed Tomato 200gm chopped Vegetable stock 1 ltr Cabbage leaves handful shredded French bean 200gm chopped Parsley chopped ( 10 gm) Salt + pepper as per taste   Directions: Heat … Continue reading "Minstrone Soup"

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