Ingredients: 1 cup of brown rice 10-12 cherry tomatoes 2 avocado A handful of fresh coriander 2 garlic cloves (crushed) 1 tbsp of chopped ginger 1 tbsp olive oil 1 lemon juice Directions: Cook brown rice (steam or boiled), mix all mentioned ingredients together and then season to taste.
Ingredients: 1 cup boiled Red Kidney Beans 3 tomatoes 2 cups baby spinach 1-2 small onion 2-3 crushed garlic cloves 1/4 tsp chilli flakes 1/4 tsp cumin powder Directions: Heat Olive oil in a pan, add chopped onions and crushed garlic for 6 minutes. Add chopped tomatoes, boiled red kidney beans, chopped baby spinach, … Continue reading "Chili Garlic Red Kidney Beans"
Ingredients: 1 cup rice noodles 2-3 sliced tomatoes 2-3 basil leaves 1 avocado 2 tbsp olive oil 1 tsp of sesame seeds Salt and pepper to taste Directions: Boil the rice noodles for 6-8 minutes. Slice the tomatoes and avocado. Add everything to a bowl with olive oil and seeds. Serve chilled.
Ingredients: 4 boiled egg whites 2 Bell Peppers (mix color yellow,red and green) 2 tomatoes 6 mushrooms 3 cups of baby spinach chopped 1 zucchini Olive oil Salt and pepper (according to taste) Directions: Place sliced up peppers, tomatoes, mushrooms,zucchini and onions in a roasting pan. Toss with the 2 tsp of olive oil, … Continue reading "Roasted Vegetables and Boiled Egg Salad"
Ingredients: 4-5 Medium to Large Tomatoes 1½ large cucumber 1 Bell Pepper any color 1 Tbsp Apple Cider Vinegar 1 Garlic cloves 1 cup mushroom 2 Lemon 2 Tablespoon Extra Vinegar Olive Oil 1 Cup Ice Water 1/2 Tbsp Chili Flakes ½ Tbsp thyme Salt and Pepper to taste Directions: Core the tomatoes and … Continue reading "Gazpacho Soup"
Ingredients: 2-3 zucchinis 1 onion chopped 3-4 garlic cloves 2-3 tablespoons of olive oil Salt and pepper according to taste Directions: Steam the zucchini and onions.Blend them along with garlic cloves and olive oil. Add ½ cup or 1 cup of water for desired evenness. Pour in bowl and add salt and … Continue reading "Zucchini Soup"
Ingredients: 1-1/2 Avocado 8-10 medium sized Broccoli Heads 1/3 cup of chopped Onion ½ cup of chopped coriander leaves 1 cup of Spinach (boiled) 2-3 small pieces of ginger Directions: Boil the broccoli in water, for 5-6 minutes. Place it with all the other ingredients in a blender till puree. Add garlic, salt … Continue reading "Broccoli Avocado Soup"
Ingredients: 1 bunch of baby spinach (cleaned) ½ cup of chopped onion ½ cup of chopped coriander ½ cup of chopped carrots 3 cups of water ½ tsp of oregano 1 tbsp of olive oil 1 tsp of chopped garlic Salt according to taste Directions: Sauté the chopped onions, chopped carrots, coriander, in a … Continue reading "Detox Spinach Soup"
Ingredients: 2 cups brown rice 1/4 cup udad dal split 1 tsp cumin seeds 1/4 tsp hing Salt to taste 1/4 cup white butter Olive oil for frying Method: Dry roast the rice in a warm frying pan without letting the color change. Wash and soak for about an hour, drain and … Continue reading "Murukku Snack Recipe"
Ingredients: 2 cup Sambhar (Tuvar) Dal 1/4 kg Vegetables ( Drumstick,Green Pepper,Eggplant,Okra) 1/4 tsp Fenugreek( methi )seeds 3 Red chillies 3 Green chillies 1 tsp Sambhar powder Curry leaves a pinch Hing 1 tsp Salt 2 tsp Mustard 1/4 tsp Tamarind paste 4 tbsp Cooking oil Method: Wash all the vegetables and dice them. … Continue reading "Sambhar"