Category: Between the Meals snacking

Shrimp and Veggies Creamy Garlic Pasta

Ingredient   Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"

Adai- A diabetes diet recipe for weight loss

This easy to make snack is a traditional south Indian recipe made with rice and pulses and diabetic patients can consume it without worrying about rising the blood sugar levels. Required Ingredients: Rice: 2 tbsp Split red lentil: 3 tbsp Split green gram: 3 tbsp Split black lentils: 1 tbsp Fenugreek seeds: 1 tsp Asafoetida: … Continue reading "Adai- A diabetes diet recipe for weight loss"

Crispy Cauliflower with Tahini sauce

Ingredients: -Cauliflower (chopped) – 1 large -Olive oil -2-3 tablespoons -Garlic powder – 1 teaspoon -Onion paste – 1 teaspoon -Bread crumbs – 1/2 cup -Sea salt – 1 teaspoon -To make Tahini Sauce: -Tahini (sesame seed paste) -2 tablespoons -Water – 2 tablespoons -Lemon juice (from half a lemon) -Garlic (minced) – 1 clove … Continue reading "Crispy Cauliflower with Tahini sauce"

Tasty Mushroom Cutlets

Always end up making a potato dish for evening snack time? Try out this mushroom cutlet recipe, it’s easy to make and a healthy alternative. 30 minutes of your time, and you get the crispy cutlets on plate. Requirements: Sliced mushrooms- 1 Cup Finely chopped onions- 1 Cup Corn flour (or gram flour) – 4 … Continue reading "Tasty Mushroom Cutlets"

Chewy Chicken nuggets

Ingredients: 1.2 cup plain flour, 2 lightly wiped eggs, 1 cup dried bread crumbs, 500 gm chicken tender loins, olive oil cooking spray. How to Prepare • Preheat oven to 200C. • Keep breadcrumbs, flour and egg in separate bowls. • Season the flour with salt and pepper (finely ground). • Toss the chicken with … Continue reading "Chewy Chicken nuggets"

Eat low-fat pita chips

Ingredients: 4 white pita bread pockets, olive oil spray for cooking, 1 teaspoon paprika. How to Prepare Preheat oven to 200C Spray 1side of each pita with oil and sprinkle ¼ teaspoon paprika on all. Season with salt and pepper. Cut each bread pocket into 8 triangles and place them on 2 baking trays, in … Continue reading "Eat low-fat pita chips"


Ingredients: ½ cup unsalted butter (softened), ½ cup brown sugar (prefer packed), 1 large egg, 2 tablespoons milk, 3/4 teaspoon vanilla extract, 1 ½ cup gluten-free flour, 3/4 teaspoon baking soda 1, ¼ teaspoon salt, ½ cup oats(prefer gluten-free), 2 chopped peeled apples, 20 caramel candies, 2 tablespoons water How to prepare Prepare baking sheets … Continue reading "CRUNCHY APPLE COOKIES"


Ingredients: 250 gram borecole 2 tablespoon olive oil 1/2 tablespoon sea salt flakes ½ lemon (zested) 1 tablespoon almond dukkah How to prepare • Preheat the oven over 180 C. • Keep ready two baking trays with baking papers. • Tear the borecole into bite sized pieces (remove centre stem). • Mix oil, salt and … Continue reading "CRISPY BORECOLE CHIPS WITH DUKKAH"


Ingredients: 1 table spoon canola oil, 3 tablespoon popcorn kernels, 2 tablespoons unsalted butter, ½ cup marshmallows, 1 cup oat cereal, 1 cup chopped dry roasted peanuts. How to prepare Heat oil in oven over medium heat. Add popcorn kernels, cover and cook for about 4 minutes (Shake the pan frequently). Remove the pan, when … Continue reading "TRY DELICIOUS POPCORN BALLS"

Request a Call

1 Week
Trial Pack

Trial Pack

1 Month
Monthly $39.99

Starter Diet Plan

3 Month
Monthly $29.99

Save $29.99

6 Month
Monthly $25

Save $89.99

© 2012-2016, | Privacy policy