The fuel to healthier and active routine, fruits are a sure catalyst in making you fitter and fresher than ever before. Daily consumption of fresh fruits can benefit us in more than one way. While having them as mid-meal snacks is convenient and quick, fruits are a tastier substitute to the veggy salads, you can … Continue reading "Importance of Adding Fruit to Our Diet"
Healthy eating is not merely a survival necessity, it is significant in surviving happily. For a healthy prosperous life, WHAT you eat takes precedence over HOW MUCH you eat. It is for a simple reason that all food items have a different sort of nutrients and so have their own specific effects on the body. … Continue reading "Decoded! Ingredients of a Healthy Life"