During hot weather, people who exercise outdoors need to take steps to avoid heat injury. Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids half an hour before exercising, drinking at least a small glass of fluids every 20 minutes during exercise and drinking beyond the point where you … Continue reading "Exercise in Summer"
1 Month | |
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RS3500 | |
Monthly Rs. 3,500 | |
3 Month | |
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RS8500 | |
Monthly Rs. 2,833 | |
6 Month | |
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RS15000 | |
Monthly Rs. 2,500 | |
12 Month | |
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RS28,000 | |
Monthly Rs. 2,333 | |