Ingredients: 700 gm double toned milk, ¼ cup brown rice 1-3 cup sugar (slightly less than ½ cup) or to taste, 2 almonds shredded (optional) 2-3 pista, soaked, peeled and sliced 2-3 chotti elaichi (Cardamoms) – powdered 1 table spoon Rooh Kewra Few strands of kesar Directions: Soak brown rice for an hour and … Continue reading "Idietitian Phirni"
Ingredients: 1 ltr double toned milk 2-3 chotti elaichi (cardamom) crushed 1-2 slice brown bread (remove sides) (Crumbled the bread in the mixture) 1-2 tbsp speenda sugar free (stevio) 1” fresh orange peel (cut into strips and chop) For the topping: ½ packet china grass (Optional). 1 cup ready made orange juice (use 100% orange juice no sugar … Continue reading "Rabri Orangia"
Ingredients: 1 Cup Oats. 1/4 Cup Roasted Poha. 1/4 Cup Roasted Channa Dal. 1/4 Cup Roasted Urad Dal. 1/4 Tspn Mustard Seeds. 8-10 Curry Leaves. 3 Green Chillies, Chopped. Pinch of Hing. Pinch of Haldi. Sugar (1 tspn Optional) Salt as per taste. Directions: In Non-Stick pan heat oil, add mustard, Chilies, Curry Leaves … Continue reading "Idietitian Masala Chiwda"
Chilla Ingredients 1 cup Green/Yellow Moong Dal Chilka (Soaked for 3 hours). 4-5 Green Chillies, Chopped. Pinch of Hing. Salt as per taste Olive Oil. 1 cup Water. Stuffing Ingredients 1/2 cup Paneer, mashed. 1 cup Green Peas, Steamed & Mashed. 1 tspn Cumin Seeds (Jeera). 3 Green Chillies, Chopped. 2 tspn Aamchur Powder … Continue reading "Stuffed Moong Dal Chilla"
Ingredients: 2 bowls of boiled and chopped vegetables (Beans, Peas, Cauliflower, Carrot, Sweet Corn, Capsicum). 2 Tspn Olive Oil. 1 Tspn Garlic, Chopped. 1/2 Cup Onion, Chopped 1 Cup spinach pureed and blanched and boiled. Salt according taste. 1 Tspn Fresh Cream (optional). Directions: Heat oil in Pan/Kadai. Sauté garlic and onions till golden … Continue reading "Spinach Gravy and Veggies"
Ingredients: 1 Cup Semolina (Suji). 2 Cup Cucumber, Grated 2 Tspn Jaggary (Gur), Crushed 1 Green Chilli, Chopped. 1/2 Cup Fat-Free Yogert. 3-4 Tspn Water. 3 Tspn Olive Oil. Salt as per taste. Directions: Make a batter mixing all ingredients except oil. Heat nonstick pan and add Olive Oil, Spread the Cucumber-Semolina … Continue reading "Cucumber Pancake"
Ingredients: 2 Tspn Olive Oil. 1/2 Cup Onion, Sliced. 1/2 Cup Capsicum, Sliced. 2 Garlic, Chopped 1/2 Tspn Haldi (Turmeric Powder). 1/2 Tspn Black Pepper Powder 1/2 Tspn Soya Sauce 1/2 Tspn Vinegar 5 leftover Bran Roti (Chapatis), cut in strips. Directions: Heat Olive Oil in pan, add sliced Onion and Capsicum and sauté … Continue reading "Bran Roti Noodles"
Ingredients: 1 cup Poha. 1-2 Green Chilly, Chopped. 5 tspn Fat-Free Yogert. 1/2 cup Coriander, Chopped. 1 tspn Lemon Juice. 1 tspn Sugar/Honey. Salt according to taste. Directions: Mix washed Poha, green chillies, yogert, sugar, lemon juice, coriander and salt. Grease baking disk and add the poha mixture to this dish. … Continue reading "Baked Poha"
Ingredients: 1. 1/2 Cup Spinach (Palak); Chopped. 2. 1/2 Cup Methi (femigreek); Chopped. 3. 1/4 Cup Bajra (Black Millet): Flour. 4. 1/4 Cup Wheat Flour. 5. 2 Tspn Fat-Free Yogurt 6. 1/2 Tspn Ginger-Chilly Paste 7. 1 Tspn Olive Oil Salt according to taste. Directions: Mix palak and methi, add salt. Let it stand … Continue reading "Baked Palak Methi Puri"
Ingredients: 2 Cups mint (pudina), chopped 1 Cup coriander (dhania), chopped ½ Cup onions, chopped 1-2 Tablespoon lemon juice 1-Teaspoon sugar (optional) 3-4 Green chilies Salt according to taste Directions: Combine all the ingredients and blend to a smooth paste in a mixer using very little water. Store refrigerated in an airtight container … Continue reading "Mint Chutney"
1 Month | |
---|---|
RS3500 | |
Monthly Rs. 3,500 | |
3 Month | |
---|---|
RS8500 | |
Monthly Rs. 2,833 | |
6 Month | |
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RS15000 | |
Monthly Rs. 2,500 | |
12 Month | |
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RS28,000 | |
Monthly Rs. 2,333 | |