Category: Diet Recipe
Dal ka Shorba
Ingredients: 1 cup tur dal 1/2 cup red masoor dal 2 tsp turmeric powder 4 tsp olive oil 1 tsp asafoetida (hing) 2 tsp mustard seed 1 dried red chilli,broken in half 4-5 curry leaves 1/2 cup onion,sliced 12 garlic cloves,sliced 2tbsp madras curry powder 3 tbsp tamarind paste 4 tbsp coriander leaves,chopped to garnish … Continue reading "Dal ka Shorba"
Asparagus Soup
Ingredients: 20 ml olive oil 30gm onion, chopped 50 gm leek,chopped 2 tsp garlic, chopped 200gm asparagus,cut in small 3cm pcs 100ml vegetable stock Salt & pepper as per taste Directions: Heat olive oil in a pan and add onion,leek,garlic and asparagus.Saute on low heat until everything starts to sweet.Add vegetable stock and cook until … Continue reading "Asparagus Soup"
Prunes Cake
Ingredients: Prunes 200 gms Butter 250 gms Sugar (you can use sugar free/splende) 250 gms Eggs 4 Flour 250 gms 1 lemond rind Baking powder 3 gms Directions: Soften & whisk butter until creamy. Add splende / sugar whisk again for a few minutes Add chopped prunes. Mix flour, with baking powder and lemon … Continue reading "Prunes Cake"
Minstrone Soup
Ingredients: Olive oil 2tbsp Onion 1 chopped Mushrooms 50g, sliced Carrot 1 large, chopped Celery stalk 1, chopped Potato 1 medium chopped Garlic 2 cloves Crushed Tomato 200gm chopped Vegetable stock 1 ltr Cabbage leaves handful shredded French bean 200gm chopped Parsley chopped ( 10 gm) Salt + pepper as per taste Directions: Heat … Continue reading "Minstrone Soup"
Muesli with Prunes
Ingredients: Grated unpeeled apple 1cup Rolled oats 1/2cup Steel cut oats 1/2cup Almonds 1/2cup,chopped Sunflower seeds 1/2cup,raw Apple juice 1/2cup Prunes (dried) 1/2cup, quatered Grated zest and juice of 1 orange Sliced banana and yogurt, for serving Directions: In a large bowl, mix apple, oats, almonds, sunflower seeds and prunes. Add apple juice, orange … Continue reading "Muesli with Prunes"
Bran Added Missi Roti
Ingredients: Whole wheat flour 1 cup Grain flour (besan) 1 cup Wheat bran 1tb sp Onion 1, finely chopped Carom seeds (ajwain) 1tsp Red chilli power 1tsp Cumin seeds (jeera) 1/2 tsp Salt as per taste Water to knead the dough. Directions: Mix all ingredients in a big bowl. Knead the mix into semi … Continue reading "Bran Added Missi Roti"
Crunchy Fruit Parfait
Ingredients: Kiwi 1/2 cup, diced Mango 1/2cup, diced (optional) Strawberries 1/2cup, sliced Grapes 1/2cup Yogurt (low fat) 2cup Crunchy muesli 1cup Honey 1tsp Strawberry & mint leaves to garnish Directions: Mix fruits in a bowl. Layer the fruit, yogurt and muesli in another bowl. Repeat layers as required. Sprinkle muesli & drizzle with honey. Serve … Continue reading "Crunchy Fruit Parfait"
Breakfast Platter
Ingredients: Paneer Balls: 800 gm/4 cups skim milk-curdied, to get 1 cup mashed panner Juice of 1 lemon to curdle paneer 1 tbsp chopped coriander 1 green chilli- chopped, ½ tsp red chilli powder ½ tsp dried mango(amchoor) powder ¼ tsp salt, 1 tsp sesame seeds (til) Other Ingredients: 100 gm fresh mushrooms-cut into 4 … Continue reading "Breakfast Platter"
Kathi Wraps
Ingredients: 4 WRAPS: ¾ sup whole whet flour, ¼ sup soya flour ¼ tsp salt, ¼ tsp saunf- crushed, ½ cup milk, approx. to knead Filling: 1 tsp oil, ½ tsp cumin (jeera), ¼ tsp onion seeds (kalonji), ¼ amiseeds (saunf) 1 green chilli-chopped ½ onion-cut into half rings ¼ tsp turmeric(haldi), ¼ tsp amchoor … Continue reading "Kathi Wraps"
Corn Oat Upma
The south indian breakfast made with oats.Enjoy it with a good cup of coffee. Ingredients: 1 cup – roasted for 2-3 minutes and then powdered in a mixer 3 tbsp oil,1/2 tsp mustard seeds (sarson), 1dry red chilli (sukhi lal mirch) 2 tbsp split gram lentils ( channe ki dal), 1 tsp split black … Continue reading "Corn Oat Upma"
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