Category: Breakfast Recipe
Stuffed Moong Dal Chilla
Chilla Ingredients 1 cup Green/Yellow Moong Dal Chilka (Soaked for 3 hours). 4-5 Green Chillies, Chopped. Pinch of Hing. Salt as per taste Olive Oil. 1 cup Water. Stuffing Ingredients 1/2 cup Paneer, mashed. 1 cup Green Peas, Steamed & Mashed. 1 tspn Cumin Seeds (Jeera). 3 Green Chillies, Chopped. 2 tspn Aamchur Powder … Continue reading "Stuffed Moong Dal Chilla"
Baked Poha
Ingredients: 1 cup Poha. 1-2 Green Chilly, Chopped. 5 tspn Fat-Free Yogert. 1/2 cup Coriander, Chopped. 1 tspn Lemon Juice. 1 tspn Sugar/Honey. Salt according to taste. Directions: Mix washed Poha, green chillies, yogert, sugar, lemon juice, coriander and salt. Grease baking disk and add the poha mixture to this dish. … Continue reading "Baked Poha"
Mushroom and Scrambled Eggs
Ingredients: 1 tablespoon Olive Oil ½ cup fresh mushrooms, chopped ¼ cup onions, chopped 4 egg whites beaten till fluffy ¼ cup double toned milk 1/8 teaspoon crushed black peppercorns ½ cup grated low-fat cheese 3-4 sliced tomatoes Directions: Coat nonstick pan with olive oil and put on medium heat. Add chopped mushrooms and onions. Cook and … Continue reading "Mushroom and Scrambled Eggs"
Water Melon & Orange Smoothie
Ingredients: 1 and ½ cup of deseeded, cut watermelon ½ cup plain low-fat curd ½ cup orange juice Directions: Blend cut watermelon until smooth. Divide this watermelon puree into 2 glasses. Next in blender, combine the yogurt and orange juice. Blend until smooth. Slowly pour into glasses on top of watermelon puree. You … Continue reading "Water Melon & Orange Smoothie"
Tomato & Bell Pepper Scrammbled Egg
Ingredients: 1tablespoon olive oil ½ cup onions, chopped ½ cup red and yellow bell pepper, chopped ½ cup tomato, deseeded and chopped 4-5 egg whites 1/3-cup double toned milk ¼ teaspoon salt 1/8 teaspoon crushed black pepper Directions: In a non-stick pan, heat olive oil over low heat. Add now chopped onions and chopped bell peppers; Cook for 5 minutes or … Continue reading "Tomato & Bell Pepper Scrammbled Egg"
Spice Oatmeal
Ingredients: 3cups water 1cup oats 1tablespoon packed brown sugar or splenda (sugarfree) ¼ teaspoon cinnamon powder 1/8-teaspoon salt 1/8-teaspoon allspice or crushed cloves and nutmeg 3 cups double toned milk Directions: In a medium sized saucepan, mix water, oats, sugar, cinnamon powder, salt, allspice, and crushed cloves or nutmeg. Bring to boil; reduce flame of gas stove. Simmer … Continue reading "Spice Oatmeal"
Bran Muffins
Ingredients: 1 cup of all-purpose flour 1 cup of whole bran cereal (Use Bagry’s bran cereal) 2 tablespoons grated Parmesan cheese 1-tablespoon sugar or splenda ½ teaspoon baking powder ¼ teaspoon baking soda 2 teaspoons snipped fresh basil or thyme 2 beaten fluffy egg whites 1 cup of non-salted buttermilk ¼ cup cooking oil Directions: Coat muffin cups with non-stick cooking oil and … Continue reading "Bran Muffins"
Idietitian Dieters Omelet
Ingredients: 2 cups sliced mushrooms 1-2 garlic, crushed 3-4 eggs white ¼ teaspoon of oregano or basil (crushed) 1/8-teaspoon salt ¼ teaspoon crushed black pepper 1-teaspoon olive oil 1 medium sized tomato, chopped 1 medium sized onion, chopped 1 cup of bell pepper (red and yellow mixed) optional Fresh coriander, chopped for garnishing (optional) Directions: In a non-stick … Continue reading "Idietitian Dieters Omelet"
Idietitian Masala Chai (TEA) recipe
2 cups of water 4 teaspoon black loose leaf tea (Darjeeling or Assam) 1 small piece of dry ginger (crush it) 3 cardamom seeds (crush them) 3 whole cloves 1 small piece of cinnamon stick (crush it) milk and honey according to taste Directions:: Bring water to a boil.Add all ingredientsmentioned. Allow to … Continue reading "Idietitian Masala Chai (TEA) recipe"
Sunny Frittata
Ingredients: 2-3 egg whites 1/2 cup double toned or slim milk Salt according to taste 1/4 teaspoon black pepper 1 teaspoon olive oil 1/2 cup diced yellow and red capsicum (bell pepper) 1/2 cup chopped or thinly sliced onions 1/4 cup low fat shredded cheese (optional) Directions: Preheat oven to 375 degrees. Combine egg … Continue reading "Sunny Frittata"
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