Category: Beverages
Idietitian Masala Chiwda
Ingredients: 1 Cup Oats. 1/4 Cup Roasted Poha. 1/4 Cup Roasted Channa Dal. 1/4 Cup Roasted Urad Dal. 1/4 Tspn Mustard Seeds. 8-10 Curry Leaves. 3 Green Chillies, Chopped. Pinch of Hing. Pinch of Haldi. Sugar (1 tspn Optional) Salt as per taste. Directions: In Non-Stick pan heat oil, add mustard, Chilies, Curry Leaves … Continue reading "Idietitian Masala Chiwda"
BerryliciousDrink
Ingredients: 2 Cup of fresh strawberries, sliced ½ Cup of fresh or frozen raspberries ½ Cup of fresh or frozen blueberries 3-4 Tablespoons of apple juice 1 Cup of lemon soda (you can use fresh or commercial) Directions: Blend all berries and apple juice together till smooth. You can strain the pulp or keep it as … Continue reading "BerryliciousDrink"
Chilled Mocha
Ingredients: 1Cup of iced water ¼ Cup grounded or crushed roast coffee ½ Cup low-fat milk 2 Tablespoons chocolate (melted) or you can use sugar-free chocolate shake available in market Directions: Mix iced water and ground coffee. Brew for 5 minutes. Stir in chocolate and milk. Serve chilled with lots of ice cubes.
Banana-Strawberry Smoothie
Ingredients: 4 Cup of sliced fresh strawberries 2 Bananas, sliced 1 ½ Cup of vanilla fat-free yogurt or plain fat-free yogurt 1Cup crushed ice Strawberries halved for garnishing Directions: Blend together strawberries ,banana, milk and yogurt until smooth. Add crushed ice again blend until smooth and consistent. Garnish with fresh halved strawberries or … Continue reading "Banana-Strawberry Smoothie"
Blue Berry Smoothie
Ingredients: 2 Cup of sliced freshblueberries or frozen berries 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Cup of ice cubes Directions: Blend together blueberries, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent. Garnish … Continue reading "Blue Berry Smoothie"
Peach Smoothie
Ingredients: 2 Cup of sliced fresh peaches, or frozen peaches 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Tup of ice cubes Directions: Blend together peaches, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent. … Continue reading "Peach Smoothie"
Request a Call
Idietitian Diet Plans
| 1 Month | |
|---|---|
| RS3500 | |
| Monthly Rs. 3,500 | |
Starter Pack
| 3 Month | |
|---|---|
| RS8500 | |
| Monthly Rs. 2,833 | |
Booster Pack
| 6 Month | |
|---|---|
| RS15000 | |
| Monthly Rs. 2,500 | |
Premium Pack
| 12 Month | |
|---|---|
| RS28,000 | |
| Monthly Rs. 2,333 | |
