The Best Of Broccoli

Broccoli has its root in Italy and it belongs to the cauliflower family. It has a fibrous and crunch taste and come in dark green to purplish green color with unique health benefits which can affect you positively. It can even go to the extent of preventing cancer. Steam cooked broccoli provides enough roughage to the diet which can help you lower your cholesterol. It also neutralizes the acid content of your body through detoxification. Vitamin D deficiency often causes gout. Broccoli is a rich source of Vitamin D, Vitamin K and Vitamin A which reduces the chance of gout and rheumatoid arthritis. Flavonoid called kaempferol is present in broccoli which helps to solve any allergy or anti-inflammatory problem. Chronic inflammation, inadequate detoxification and oxidative stress cause cancer. Broccoli being high in food value prevents all three common health problems hence acting as a guard against cancer in the long run.