A nutrient rich diet is important for all, but for people involved in vigorous physical activity it is a dire need. For sports-persons and athletes, not consuming a healthy diet would be to jeopardize their career and livelihood. Stamina, endurance and agility cannot be be attained without hard physical training, and training requires sweating it all out(burning out huge number of calories). Needless to say all that without a high calorie diet is not possible.
Consulting a nutritionist and getting made a customized sports nutrition diet plan is highly recommended. He will suggest you a diet that will try and include the following key components:
He might even suggest you to start taking some food supplements.There is a wide range of sports nutrition supplements online you could choose from.In an effort to eat more calories, sports enthusiasts in India, often devoid of expert coaches and trainers, tend to put on weight rather than eating sufficient amounts that can be burnt too. It then becomes all the more important to not rely on self designed diet plan, which could lead to unhealthy calorie intake. Rather a comprehensive sports nutrition weight loss diet plan in India offered by sites like Idietitian and many others could be the safest option.
Rest depends on your own personal discretion. Choose wisely, live happy.