Mushroom and Scrambled Eggs

Ingredients:

• 1 tablespoon Olive Oil
• ½ cup fresh mushrooms, chopped
• ¼ cup onions, chopped
• 4 egg whites beaten till fluffy
• ¼ cup double toned milk
• 1/8 teaspoon crushed black peppercorns
• ½ cup grated low-fat cheese

• 3-4 sliced tomatoes

  Directions: Coat nonstick pan with olive oil and put on medium heat. Add chopped mushrooms and onions. Cook and stir for 5 minutes. Stir well.   In another bowl beat egg whites, double toned milk, and crushed black pepper. Pour this mixture on the non-stick pan. Cook without stirring till mixture is set and is consistent then fold it to half.   Sprinkle the grated cheese and cook over medium heat for 5 min . Remove from gas stove and Serve hot. Goes well with brown bread toasts.