Easy Healthy Recipe: Broccoli & Feta Omelet With Toast

Complexity: Easy

Prep time: 5 minutes
Cook Time: 10 minutes
Total time: 15 minutes
Yield: 1 serving ( 1 omelet and 2 toast servings)

Nutritional Informational per serving

Calories: 390
Fat:19g
Saturated fat: 6g
Mono-saturated fat: 5g
Polyunsaturated fat: 2g
Carbs: 35g
Protein: 23g
Fiber: 6g
Sodium : 550mg
Cholesterol per serving: 440mg

What you need

2 large eggs, whisked
2 slices rye bread, roasted
1/4tsp dried dill
Cooking spray
2 tbsp Feta Cheese, crumbled

Directions

1. Heat a nonstick skillet. Spray the pan. Add Broccoli, and cook for 3 minutes, keep stirring in between.
2. In a small bowl, mix together cheese, egg, nd dill. Spread the mixture into pan.Cook for 3 to 5 minutes, flip the omelet and cook 2 minutes or until cooked perfectly.Serve with toast.