Diet for Optimum Health

The optimal health diet suggests consuming alkaline-forming vegetables and fruits. By doing so, we can improve metabolic function, maintain a high state of health, improve immunity and even lower stress. Acidic conditions expose us to poor health.   The pH scale is applied to measure acidity or alkalinity of body fluids. Its values range from 0 to 14, acid to alkaline, with 7 being neutral. For optimal health and metabolic function, most body fluids must be slightly alkaline. Blood should be at or near a pH of 7.4.   The best way to achieve an 80 percent alkaline-forming diet is to derive our nutrients from fresh vegetables and fruits, with smaller proportions of cereals, dairy, and meat. Consuming unrefined and raw foods is also recommended.   Many herbs, teas, spices, and greens are alkaline-forming. Freshly squeezed vegetable and fruit juices are highly alkalizing. Fried foods, packaged foods, sugars, alcohol, nicotine, and pharmaceutical drugs are also acid-forming.   Your nutritionist at Idietitian.in can make a meal plan for you so you consume more alkalinizing foods that improved your blood pH level. Live a full life by changing your eating habits today!