Month: September 2012

Brown Rice with Twist of Tomato

Ingredients: 1 cup of brown rice 10-12 cherry tomatoes 2 avocado A handful of fresh coriander 2 garlic cloves (crushed) 1 tbsp of chopped ginger 1 tbsp olive oil 1 lemon juice   Directions: Cook brown rice (steam or boiled), mix all mentioned ingredients together and then season to taste.

Chili Garlic Red Kidney Beans

Ingredients: 1 cup boiled Red Kidney Beans 3 tomatoes 2 cups baby spinach 1-2 small onion 2-3 crushed garlic cloves 1/4 tsp chilli flakes 1/4 tsp cumin powder   Directions: Heat Olive oil in a pan, add chopped onions and crushed garlic for 6 minutes. Add chopped tomatoes, boiled red kidney beans, chopped baby spinach, … Continue reading "Chili Garlic Red Kidney Beans"

Rice Noodles Salad

Ingredients: 1 cup rice noodles 2-3 sliced tomatoes 2-3 basil leaves 1 avocado 2 tbsp olive oil 1 tsp of sesame seeds Salt and pepper to taste   Directions: Boil the rice noodles for 6-8 minutes. Slice the tomatoes and avocado. Add everything to a bowl with olive oil and seeds. Serve chilled.

Roasted Vegetables and Boiled Egg Salad

Ingredients: 4 boiled egg whites 2 Bell Peppers (mix color yellow,red and green) 2 tomatoes 6 mushrooms 3 cups of baby spinach chopped 1 zucchini Olive oil Salt and pepper (according to taste)   Directions: Place sliced up peppers, tomatoes, mushrooms,zucchini and onions in a roasting pan. Toss with the 2 tsp of olive oil, … Continue reading "Roasted Vegetables and Boiled Egg Salad"

Gazpacho Soup

Ingredients: 4-5 Medium to Large Tomatoes 1½ large cucumber 1 Bell Pepper any color 1 Tbsp Apple Cider Vinegar 1 Garlic cloves 1 cup mushroom 2 Lemon 2 Tablespoon Extra Vinegar Olive Oil 1 Cup Ice Water 1/2 Tbsp Chili Flakes ½ Tbsp thyme Salt and Pepper to taste   Directions: Core the tomatoes and … Continue reading "Gazpacho Soup"

Zucchini Soup

Ingredients: 2-3 zucchinis 1 onion chopped 3-4 garlic cloves 2-3 tablespoons of olive oil Salt and pepper according to taste       Directions: Steam the zucchini and onions.Blend them along with garlic cloves and olive oil. Add ½ cup or 1 cup of water for desired evenness. Pour in bowl and add salt and … Continue reading "Zucchini Soup"

Broccoli Avocado Soup

Ingredients: 1-1/2 Avocado 8-10 medium sized Broccoli Heads 1/3  cup of chopped Onion ½ cup of chopped coriander leaves 1 cup of Spinach (boiled) 2-3 small pieces of ginger     Directions: Boil the broccoli in water, for 5-6 minutes. Place it with all the other ingredients in a blender till puree. Add garlic, salt … Continue reading "Broccoli Avocado Soup"

Detox Spinach Soup

Ingredients: 1 bunch of baby spinach (cleaned) ½ cup of chopped onion ½ cup of chopped coriander ½ cup of chopped carrots 3 cups of water ½ tsp of oregano 1 tbsp of olive oil 1 tsp of chopped garlic Salt according to taste   Directions: Sauté the chopped onions, chopped carrots, coriander, in a … Continue reading "Detox Spinach Soup"

Pre pregnancy diet

Your decision to have a baby is in itself a wonderful one! Congratulations on your choice to start or extend your family and trying to conceive! A nutritious diet is most critical at this time – not just to ensure that you have a healthy baby, but also to make sure that making a baby … Continue reading "Pre pregnancy diet"

Idietitian Masala Chai (TEA) recipe

2 cups of water 4 teaspoon black loose leaf tea (Darjeeling or Assam) 1 small piece of dry ginger (crush it) 3 cardamom seeds (crush them) 3 whole cloves 1 small piece of cinnamon stick (crush it)   milk and honey according to taste   Directions:: Bring water to a boil.Add all ingredientsmentioned. Allow to … Continue reading "Idietitian Masala Chai (TEA) recipe"

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