Tuna Quinoa Cakes

Ingredients:

-Sweet Potato (steamed & mashed) - 1/2 cup -Tuna fish (drained) - 2 cans -Quinoa (cooked) - 3/4 cup -Spring onions (chopped) - 1/4 cup -cloves garlic (minced) - 2 -Plain yogurt - 1/4 cup -Black pepper - 1/2 teaspoon -Red chili powder - 1/2 teaspoon -Breadcrumbs - 1/2 cup -Lemon juice - 1 tablespoon -Egg - 1 -Mustard - 1 tablespoon -Black pepper - 1/2 teaspoon -Red chili powder - 1/2 teaspoon -Breadcrumbs - 1/2 cup

Directions:

1. Combine drained tuna and sweet potato in a bowl and mix well. 2. Add the other ingredients and stir them well . 3. Make around 6 cakes of the mixture. 4. Place them on a greases flat pan and bake for 20 min at 400 degrees.