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# iDietitian

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## Posts

- [Hello world!](https://idietitian.in/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [The Best Diet for Menopause](https://idietitian.in/the-best-diet-for-menopause/) - During and after menopause, women face some health issues and symptoms linked to aging. But healthy nutrition helps to prevent and give relief from certain problems which may develop after menopause. At the time of menopause, mood swing is the major problems and other symptoms like weak bones, blood circulation and many more, that's why
- [Mexican Stuffed Acorn Squash](https://idietitian.in/mexican-stuffed-acorn-squash/) - It’s super simple, super delicious, and healthy squash with bell peppers. Its a Mexican dish with squash stuffing. It is one of the dietary supplements with full of nutrition, and start every day to live a well, balanced and happy life. Ingredients 3 Acorn squash (1 1/4 pounds each), halved and seeded Non-stick cooking spray
- [Best Diet Plan for Thyroid Patient](https://idietitian.in/best-diet-plan-for-thyroid-patient/) - If you are suffering from thyroid, you will have to follow the proper diet plan. Thyroid mainly disrupts menstrual cycle, weight gain, depression, hair fall, fatigue, and cholesterol. Apart from medicine, by consuming these mentioned food helps into prevention of thyroid. So have a look at online thyroid diet plan in India and control your
- [Orange Pistachio cookies](https://idietitian.in/orange-pistachio-cookies/) - Imagine your cookies with no calories an full of health. Your tea is already tasting better, isn’t it? Well, you don’t have to just imagine this, we are here with such cookies and the most amazing thing Is that you can cook them on your own. One trust no one more than one himself, so
- [Effects of in-taking Excess Sugar on Human Body](https://idietitian.in/effects-of-in-taking-excess-sugar-on-human-body/) - Eating too much sugar affects your body in all sorts of way that might surprise you. Too much sugar in the diet isn't good for you. Today, American consumes 22 teaspoons of sugars in a day which means 77 pounds of sugar in the year. The human body does not handle a high level of
- [Recipe of Apple Pumpkin Softies](https://idietitian.in/recipe-of-apple-pumpkin-softies/) - If you are looking for an instant dessert recipe then go through this. You can eat this muffin as a dessert or at a tea time. It is easy to cook dessert. You can enjoy the taste of fruits, cinnamon, nutmeg and ginger in a single dish. It is diabetic friendly and substitutes for health
- [Amazing Benefits of Drinking Turmeric Milk](https://idietitian.in/amazing-benefits-of-drinking-turmeric-milk/) - Turmeric milk sometimes referred to as “Golden Milk”. Turmeric is a tropical herb from India. It is used as an antioxidant and anti-inflammatory. It is traditionally used in Indian household for treating various diseases and as a health tonic. This drink is easy to prepare; add a half teaspoon of turmeric in 1 glass of
- [Toasted Coconut Ladoo Recipe](https://idietitian.in/toasted-coconut-ladoo-recipe/) - There are many varieties of Ladoos depending on the regions, family, festivals, and taste. These softballs mostly cooked for Indian festivals. These fudge balls have only 4 ingredients and ready only in 20 minutes. It is easy to cook and instant recipe. You can eat them as for as dessert or with tea. Ingredients: 1.5
- [South Western Vegetable & Chicken Soup](https://idietitian.in/south-western-vegetable-chicken-soup/) - This healthy chicken vegetable soup seems too richer with the smoky flavour of peppers, garlic and poblanos. It is super healthy and tasty meal for dinner with green salad and the extra squeeze of lime juice make this soup more delicious! Ingredients Preparation time : 1 hr and 30 min 2 medium Poblano
- [Mango Lassi Pie](https://idietitian.in/mango-lassi-pie/) - Mango Lassi is a classic Indian drink, made with fresh mangoes and yogurt, so Mango Lassi Pie sounds like a great idea. A small amount of lime zest and cardamom add flavor in it. This is a low calorie and healthy dessert. Take a look at this yummy pie. Ingredients- 1 1/4 cups Graham Cracker
- [Orange-Date Pumpkin Bread Recipe](https://idietitian.in/orange-date-pumpkin-bread-recipe/) - This honey-sweetened pumpkin bread, with a lot of nuts and gets a good taste from a little-grated orange peel. It is an easy treat which can be enjoyed with your morning tea or coffee or have it in breakfast. Ingredients 2 cups all-purpose flour 1⅓ cups whole wheat flour 2 teaspoons baking powder 1 teaspoon
- [Fresh Tomatoes and Grilled Scallions Pasta](https://idietitian.in/fresh-tomatoes-and-grilled-scallions-pasta/) - Ever thought of calling pasta a healthy food? Yes with us now you can have a healthy pasta for your breakfast and snacks. Pasta if paired with some fresh vegetables makes it a healthy snack. So now you will not have to compromise with the taste for your health. Let’s scroll down to see how?
- [Diet in crunch](https://idietitian.in/diet-in-crunch/) - Diet and crunch together? Is this possible because every crunch we believe makes us gain calories? Crunchy chips, crunchy chocolates but what about crunchy salad? Crunchy salad will for sure help us go going without extra calories. Yes! You can plan a diet with a crunchy salad. See the recipe and fill your diet with
- [Healthy Soup With Roasted Tomatoes and Vegetables](https://idietitian.in/healthy-soup-with-roasted-tomatoes-and-vegetables/) - Get the very tempting Soup Recipe of Roasted Vegetables & Tomatoes in your kitchen right now.
- [Enticing Apple Tart](https://idietitian.in/enticing-apple-tart/) - Have this delicious Apple Tart Recipe to make your loved ones happy. Try this easy Healthy Recipe at your home.
- [How to Prepare a Healthy Nugget Upma](https://idietitian.in/how-to-prepare-a-healthy-nugget-upma/) - Take a break from your old boring breakfast and make some subtle changes to have a combination of both healthy and a delicious breakfast. Serve health every morning to yourself and to your family with this amazing and super healthy nuggets upma, we are sure you’ll fall in love with it. Preparation time: 5 minutes
- [Coconut water, a magic potion!](https://idietitian.in/coconut-water-a-magic-potion/) - Coconut water seems to be a magic potion as it solves all your problems, be it your skin issue, hair issue, health issues etc. Here is the solution to all, coconut water! HEALTH BENEFITS OF COCONUT WATER Promotes cardiovascular health Studies have shown that coconut water lessens the risk of heart attack and hypertension. So
- [Virgin Layered Strawberry Mango Margaritas](https://idietitian.in/virgin-layered-strawberry-mango-margaritas/) - The frozen Virgin Layered Strawberry Mango Margaritas is so delicious to drink this summer.
- [Mushroom and paneer tikka](https://idietitian.in/mushroom-and-paneer-tikka/) - Tasty food is something everyone needs and craved for be it a healthy person or someone diabetic. Life is so hard on diabetics right? Relax we are here for you with this mushroom and paneer tikka which will help you fight back with a yum. It’s healthy and super yummy to fill any occasion of
- [A healthy gazpacho](https://idietitian.in/a-healthy-gazpacho/) - A gazpacho is a cold Spanish soup made from tomatoes and other salad vegetables. It’s one kind, Andalusian gazpacho is widely eaten in Spain, especially in hot summers as it gives a refreshing and cool feel. Well, it is in red color but not all. There are some healthy white ones too. Here is the
- [Tomato & Green Bean Casserole with Spicy Herb Pesto](https://idietitian.in/tomato-green-bean-casserole-with-spicy-herb-pesto/) - Healthy diet habits are on an ever-increasing note nowadays. If you too are diet-conscious and prefer only healthy food in your daily meals, here’s a totally nutritious recipe which you will love to add to your diet. The recipe is delicious and healthy and takes 30 minutes to be finally served on the table. Ingredients
- [Hot Chilli Grilled Cheese](https://idietitian.in/hot-chilli-grilled-cheese/) - These dismantle version of a Chile Relleno turned sandwich wraps some heat and ooey gooey filling. The flavor of sourdough is amazing but any kind of bread will do. Do serve with coleslaw and sliced pineapple for a better taste. INGREDIENTS REQUIRED 2 Kg can pinto beans - low sodium preferably 4-5 green chilies 1/2
- [Shrimp and Veggies Creamy Garlic Pasta](https://idietitian.in/shrimp-and-veggies-creamy-garlic-pasta/) - Ingredient Whole wheat spaghetti - Half Kg Peeled raw shrimp and cut into 1-inch pieces - 350 Grams French Beans thinly sliced - 250 Grams Red bell pepper thinly sliced - 1 Large Fresh or frozen peas - 1 Cup Chopped Garlic - 3 Cloves Low-fat plain yogurt - 1½ Cups Chopped Parsley -
- [Baked Chicken With Red Pepper Flakes](https://idietitian.in/baked-chicken-with-red-pepper-flakes/) - Take a small pan and add brown sugar/honey, hot sauce, grated garlic, vinegar, soy sauce, and chili flakes and heat them all until the sugar get melted.
- [Almond Flax-Coated Chicken For Thyroid](https://idietitian.in/almond-flax-coated-chicken-for-thyroid/) - Looking to add something healthy to your thyroid diet? Here is a delicious and yummy recipe for Almond Flax-Coated Chicken that is full of nutrition. Ingredients You Need: 4 (5-oz) boneless, skinless chicken breasts (organic) 3 tbsp ground flaxseed 1/2 cup almond meal 1 tbsp extra-virgin olive oil 1 tbsp almond butter 1 tbsp finely
- [Easy Healthy Recipe: Broccoli & Feta Omelet With Toast](https://idietitian.in/easy-healthy-recipe-broccoli-feta-omelet-with-toast/) - Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you
- [6 Surprising Tips Which Assist Thyroid Patients In Losing Weight](https://idietitian.in/6-surprising-tips-which-assist-thyroid-patients-in-losing-weight/) - The longer it takes for you to get diagnosed with thyroid, the more weight you end up gaining! And furthermore, losing weight can be a little or very frustrating process for people possessing an under-active thyroid. Undoubtedly, thyroid affects our metabolism and makes losing weight an uphill battle. Followed every hyperthyroidism diet and exercise but
- [Recipe of Pumpkin Protein Pancakes](https://idietitian.in/recipe-of-pumpkin-protein-pancakes/) - Ingredients 1/2 cup pumpkin puree 2 eggs 1/2 teaspoon pumpkin pie spice A pinch of baking powder 2 tablespoons vanilla extract Directions Heat a medium skillet over medium heat on the stove till the pan sizzles when water is sprinkled on it. Whisk the pumpkin, eggs, pumpkin pie spice, baking powder, and vanilla extract until
- [Recipe of Apple Crumble Muffins](https://idietitian.in/recipe-of-apple-crumble-muffins/) - Ingredients For Batter 2 cups oat flour 1 cup shredded apple 1 egg, beaten 3/4 cup almond milk 1/2 cup honey 3 tablespoons coconut oil, melted 1 tablespoon baking powder 1/4 teaspoon salt Cooking spray For Topping 1/3 cup packed brown sugar 1/2 cup oat flour 1/4 cup coconut oil, softened or melted 1 teaspoon
- [Recipe of Greek Chicken](https://idietitian.in/recipe-of-greek-chicken/) - Ingredients 4 pound chicken, cut into pieces 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped 1/2 cup olive oil 3 cloves garlic, chopped 2 lemons, juiced Directions Prepare the marinade in a glass dish by mixing garlic, oregano, rosemary, thyme, olive oil, and lemon juice. Put chicken pieces
- [Recipe of Greek Chicken](https://idietitian.in/recipe-of-greek-chicken-2/) - Ingredients 4 pound chicken, cut into pieces 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped 1/2 cup olive oil 3 cloves garlic, chopped 2 lemons, juiced Directions Prepare the marinade in a glass dish by mixing garlic, oregano, rosemary, thyme, olive oil, and lemon juice. Put chicken pieces
- [Recipe of Lemon Garlic Tilapia](https://idietitian.in/recipe-of-lemon-garlic-tilapia/) - Ingredients 4 tilapia fillets 3 tbsp fresh lemon juice 1 tbsp butter, melted 1 clove garlic, chopped 1 tsp dried parsley flakes Salt and pepper to taste Directions Preheat oven to 190C. Apply some cooking spray on a baking dish. Wash tilapia fillets with cool water, and dry it. Place fillets in the baking dish
- [Recipe of Charred Avocado and Eggs](https://idietitian.in/recipe-of-charred-avocado-and-eggs/) - Ingredients 2 large eggs 1/2 a ripe avocado 1 sweet potato 1 red pepper 4 spring onions 1/4 cup cottage cheese olive oil 1/2 red chili a few sprigs of fresh soft herbs, such as parsley, mint, coriander Directions Cut pepper and spring onions into fine strips. Peel, remove seed and chop the avocado. Heat
- [12 Resolutions For A Healthier You](https://idietitian.in/12-resolutions-for-a-healthier-you/) - Is losing weight your New Year resolution? Then this one is definitely for you. What is the plan people? “I will get slimmer and healthier in 2017”, is it enough to get you on track? Where is the plan? Shedding weight and moving towards a healthier life is a long journey that needs small stops
- [7 Health Tips To Sail Through The Winters](https://idietitian.in/7-health-tips-to-sail-through-the-winters/) - Chilly winds have arrived, commencing the winter season. Where on one hand it is heartily welcomed by the chionophiles, it is severely dreaded by cold blooded humans like us! Hibernation seems so tempting during these months but the reality of social commitments brings us back from the dreamy world. So there is no escape from
- [7 Foods To Avoid In Breakfast for Weight Loss](https://idietitian.in/7-foods-to-avoid-in-breakfast-for-weight-loss/) - Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings
- [Recipe of Baked Chakli](https://idietitian.in/recipe-of-baked-chakli/) - Ingredients 1/2 cup rice flour I/2 tbsp low fat curd A pinch of asafoetida Salt to taste Oil for greasing Directions Mix rice flour, oil, asafoetida and salt in a bowl. Knead a soft dough of this mixture using curd and water. Now put this dough into a chakli press and form round whirls from it. Transfer
- [Recipe of Rava Ladoo](https://idietitian.in/recipe-of-rava-ladoo/) - Ingredients 1 cup rava or semolina 3/4 cup fine sugar 1/3 cup coconut powder 1/4 cup clarified butter or ghee 1/4 teaspoon cardamom crushed 1/4 cup milk boiling hot 2 tablespoons cashews crushed 1 tablespoon raisins Directions Roast the cashews for about 2 minutes in a spoon of clarified butter in a heated pan till
- [Top 5 Supplements For Children](https://idietitian.in/top-5-supplements-for-children/) - Kids are any parents’ lifeline. You can easily forget all your pain by just a glance at your child. But what if your child is in pain? Or ill? Or weak? The thought is unbearable and you would just want to shun it away. But denial will not help you, acceptance is the key. A
- [7 Common Weight Loss Mistakes](https://idietitian.in/7-common-weight-loss-mistakes/) - Losing weight is your agenda, top priority and you have been putting in a lot of effort to achieve it. But you seem to be trailing off track when you try and quantify the results of your hard labor. Why is that so? Is there something wrong with your body that you can’t lose weight?
- [Recipe of Zucchini with Corn and Cilantro](https://idietitian.in/recipe-of-zucchini-with-corn-and-cilantro/) - Get the perfect easy recipe for Zucchini and enjoy a healthy diet!
- [6 Healthy Foods To Avoid](https://idietitian.in/6-healthy-foods-to-avoid/) - Healthy eating is all the hype now and to most it seems like taking a stroll in a park. Little do they know, its actually more like balancing feet in sand with a layer of mines hiding below! Scary isn't it? Healthy diet is not scary but the difficulty level of both the things coincide
- [5 Things that Please Lord Ganesha](https://idietitian.in/5-things-that-please-lord-ganesha/) - The elephant headed deity, Ganesha is known to be a friendly God. Nah, that doesn't sound like him rather he is the clubby- chubby God! This divine being is the Lord of wisdom, prosperity and success. He is above all venom and does not curse anyone and is thus popularly called Ganpati, the Lord of
- [Recipe of Modak](https://idietitian.in/recipe-of-modak/) - Ingredients 1 cup rice flour 1 cup grated coconut 3/4 cup jaggery 1/4 tsp cardamom powder A pinch of nutmeg powder 1/2 tsp poppy seeds 1/2 cups water 1/2 tsp ghee A pinch of salt Directions Add grated coconut, jaggery, spices and salt to heated ghee in a pan. Cook on a slow flame till
- [8 Reasons to Eat Krishna’s Favorite Makhan](https://idietitian.in/8-reasons-to-eat-krishnas-favorite-makhan/) - Krishna Janamashtami is round the corner and the celebrations will be at their full swing. Costumes for your baby might be ready, the headband, the dhoti, all set for the photo shoot. Don’t forget the matki full of makhan, after all it is Krishna’s favorite! Among the many tales of Lord Krishna, you might remember
- [Recipe of Sabudana Khichdi](https://idietitian.in/recipe-of-sabudana-khichdi/) - Ingredients Sabudana/Sago/Tapioca – 1/2 cup [ after soaking it becomes 1.5 cups of sago] Potato – 1 medium Roasted Peanut – 1/4 cup Green Chillies – 2 Curry Leaves – 1 sprig Cumin Seeds – 1/2 tsp Lemon Juice – 1 tsp Cilantro – few sprig Oil – 1 tbsp Rock Salt – to taste
- [8 Reasons You Are Gaining Weight, Despite a Healthy Diet](https://idietitian.in/8-reasons-you-are-gaining-weight-despite-a-healthy-diet/) - Many of us have been through a phase where all the efforts (dieting) towards losing weight lead nowhere. You’ve been addicted to eating healthy all the time but still not able to get rid of that excess fat. Ever wondered why? A lot needs to be managed to carve a new you from a baggage
- [The Indian Diet Plan to Lose Weight](https://idietitian.in/the-indian-diet-plan-to-lose-weight/) - The ‘gym freaks’ are the new health Gurus! Many of us turn to the ‘gymies’ in our gang for tips on healthier body. Don’t deny that! These macho's enlighten you with their workout regimes and are then worshiped by us. Throughout your gym journey, you tend to forget that food plays a role in your
- [Recipe of Cucumber Guacamole Rolls](https://idietitian.in/recipe-of-cucumber-guacamole-rolls/) - Ingredients 1 large cucumber, sliced lengthwise into 8-10 thin strips 1/2 shallot, diced 3-5 cherry tomatoes, diced 1 avocado 1/2 lemon, juiced 1 lime, juiced 1 clove garlic, minced Handful cilantro, finely chopped Pepper Dash cumin Salt Directions Cut avocado in half and scoop its insides. Put it into a bowl.Mash it till creamy but chunk by adding lemon and lime juice. Add shallot, tomato, cilantro, garlic, cumin, salt and pepper to taste and stir to combine. Spread 1 tablespoon guacamole onto the end of each cucumber slice. Create bite-sized rolls by rolling cucumber around the guacamole. Prick a toothpick to put it in place and pop into your mouth.
- [Recipe of Blueberry-Lime Margarita](https://idietitian.in/recipe-of-blueberry-lime-margarita/) - Ingredients 1 cup frozen blueberries 1 cup blueberry nectar 1/4 cup seltzer 2 tablespoons frozen limeade 1 tablespoon lime juice 2 cups ice Salt to taste 1 lime wedge to garnish Directions In a blender put blueberries, blueberry nectar, seltzer, limeade, lime juice and ice. Blend until a smooth mix of apt consistency is formed.
- [10 Healthy Ways to De-Stress With Food](https://idietitian.in/10-healthy-ways-to-de-stress-with-food/) - Stress has become a part and parcel of our life today. With the need to excel in our careers at rocket high speeds we have invited stress to be a regular guest that too with our expense! The long working hours, skipping breakfast, working late nights and over dose of caffeine is taking a toll
- [Delicious Banana Bread Recipe](https://idietitian.in/delicious-banana-bread-recipe/) - Ingredients 1 1/2 cups white whole-wheat flour 2 large eggs 3 large ripe bananas (mashed) 1/4 cup unsweetened almond milk 6 tablespoons unsweetened applesauce 1/4 cup honey 2 tablespoons dark brown sugar 1 teaspoon baking soda 1 teaspoon pure vanilla extract 1/2 teaspoon ground cinnamon Directions Preheat oven at 325F and grease a 8-by-4 inch
- [5 Health Benefits Of Honey](https://idietitian.in/5-health-benefits-of-honey/) - “No bees, no honey: No work, no money”! Honey and money rhyme together, yippee! But this blog isn't about the poetic relevance of these (fascinating) words. Rather we are focusing on health benefits of honey. Now you must be thinking, why have we dragged money into this? Was it to get your attention (money can
- [10 Foods that Help Soothe Sore Throats](https://idietitian.in/10-foods-that-help-soothe-sore-throats/) - Whether its rainy season, winters or a mere change of weather; a sore throat can attack you any time. We have all been through that stage where we are unable to even swallow solid foods and have to thrive on a liquid diet. That pain and irritation is enough to turn you into a screeching
- [10 Foods that Help Soothe Sore Throats](https://idietitian.in/10-foods-that-help-soothe-sore-throats-2/) - Whether its rainy season, winters or a mere change of weather; a sore throat can attack you any time. We have all been through that stage where we are unable to even swallow solid foods and have to thrive on a liquid diet. That pain and irritation is enough to turn you into a screeching
- [Bad Food Combinations To Avoid](https://idietitian.in/bad-food-combinations-to-avoid/) - As per mathematical rule, positive with positive results in positive. You must be thinking why are we renewing your maths fundas! No don’t worry this ain’t a maths class. What we really want to put forward is that this formula does not apply to foods. Which means that not all good foods together make a
- [Bell Pepper With Egg In a Hole](https://idietitian.in/bell-pepper-with-egg-in-a-hole/) - Ingredients 1 Red/ Yellow Bell Pepper 4-5 Eggs 1/4 cup Cheese (any) 1 tbsp Olive Oil Salt Pepper Directions Heat a non stick pan. Add a spoon of olive oil to it. Cut 1/2 inch rings of bell pepper. Remove seeds and center. Toss them in the pan and saute for a minute. Crack and
- [Roasted Vegetable Pizza](https://idietitian.in/roasted-vegetable-pizza/) - Ingredients 1 Tortilla 2 tbsp pesto sauce 1/2 cup broccoli florets 1/2 cup chopped mixed veggies (cheery tomatoes, french beans, corn, capsicum, olives and mushrooms) Grated mozzarella cheese 1 tbsp Olive Oil Salt Pepper Oregano Chilli flakes (optional) Directions Preheat oven at 450C and then place the tortilla for a few minutes till it is
- [Baked Vegetable Jalfrazie](https://idietitian.in/baked-vegetable-jalfrazie/) - Ingredients 1 cup boiled chopped vegetables (carrots, cauliflower, peas and french beans) 2 chopped onions 1 chopped tomato 1/4 cup chopped capsicum 1/4 cup grated paneer 1 cup tomato gravy 1/2 tsp chili powder 2 tbsp chopped coriander A pinch of garam masala 4 tbsp oil Salt to taste Directions Heat oil in a pan.
- [Celeb Detox Diets To Be Avoided](https://idietitian.in/celeb-detox-diets-to-be-avoided/) - “Detox Diets, the ultimate healthy diets to loose weight fast and in a healthy way.” That is what we hear about these diets, but this is not so! “Detox”, if we break the word, de-tox which means devoid of toxins. These diets aid the process of removal of toxins from your body! In ancient India,
- [Sugar-Free Chocolate Cake](https://idietitian.in/sugar-free-chocolate-cake/) - Chocolate cake ! All time favorite flavor. Let us have a look how this delectable chocolate cake is baked. Ingredients 2 cups raisins 3 cups water 3 tablespoon liquid sweetener 3/4 cup vegetable oil 1 tablespoon vanilla extract 1 teaspoon baking soda 1/2 teaspoon salt 11/2teaspoon ground nutmeg 2 cups all purpose flour 1 cup
- [Keep Your Loved Ones Healthy - 5 Care Giving Tips](https://idietitian.in/keep-your-loved-ones-healthy-5-care-giving-tips/) - Every day is precious, Each moment is divine. Cherish your loved ones forever in time. - Mark. J Peltier- Robson Great health plays vital role in living successful aging. The chances of developing many serious diseases that become more vulnerable as you age, so to reduce or to control them, we should always eat healthy
- [Diet Tips: How To Deal With Summer Bloating](https://idietitian.in/diet-tips-how-to-deal-with-summer-bloating/) - It is a common trouble among many to have bloating stomach in the summer season. This is due to the reason that in summers we tend to incline towards more of fluid consumption which may lead to water retention, and also because of the formation of gas as we tend to avoid eating steaming hot
- [Cool Summer Pops](https://idietitian.in/cool-summer-pops/) - Here’s a recipe for a cool summer dessert which every health conscious mother must try. It’s easy and quick and will control your child’s hunger pangs as well. So, what you’d be needing: Coconut milk - 2 cups Honey - 1 tablespoon Lime Juice - 2 tablespoon Vanilla essence - 1 tablespoon Pinch of Salt
- [Importance of Adding Fruit to Our Diet](https://idietitian.in/importance-of-adding-fruit-to-our-diet/) - The fuel to healthier and active routine, fruits are a sure catalyst in making you fitter and fresher than ever before. Daily consumption of fresh fruits can benefit us in more than one way. While having them as mid-meal snacks is convenient and quick, fruits are a tastier substitute to the veggy salads, you can
- [Yummy Frittata Breakfast](https://idietitian.in/yummy-frittata-breakfast/) - A healthy and filling breakfast is the best kick-start to an all day active routine. So try out this easy to make breakfast recipe to start your day with a bang. Note: The recipe is especially good for your skin as spinach is a good source of Vitamin A that lends a natural skin glow
- [Delicious Almond- Pumpkin Pancakes](https://idietitian.in/delicious-almond-pumpkin-pancakes/) - Ingredients 4 Large Eggs 1/4 Cup Almond Flour 1/4 Whole Grain Soy Flour 1tsp Backing Powder 1/2 tsp Pumpkin Pie Spice 1/4 cup Large Curd Cream Cottage Cheese 1/2 Pumpkin (without salt ,canned) Preparation Method Take a medium bowl, add almond flour, soy flour,backing powder and pumpkin pie spice and mix well. Make puree of
- [Diet & Personality - Your Blood Type Tells it All](https://idietitian.in/diet-personality-your-blood-type-tells-it-all/) - Health is like MONEY, we never have a true idea of its value until we LOOSE IT- Josh Billing Are you having a feeling that after eating healthy food, regular exercise and choosing stairs instead of lift, You are still plagued by midday lethargy, indigestion and unable to loose weight? Then you might want to
- [Diet & Personality - Your Blood Type Tells it All](https://idietitian.in/diet-personality-your-blood-type-tells-it-all-2/) - Health is like MONEY, we never have a true idea of its value until we LOOSE IT- Josh Billing Are you having a feeling that after eating healthy food, regular exercise and choosing stairs instead of lift, You are still plagued by midday lethargy, indigestion and unable to loose weight? Then you might want to
- [Broccoli with lemon butter sauce](https://idietitian.in/broccoli-with-lemon-butter-sauce/) - Broccoli has a strong and positive impact on your body. It has an ability to improve your cholesterol, helps you fighting from cancer, improves bones health and digestive system and protects you from chronic diseases. It also detoxify Therefore adding broccoli in your daily diet is a must. Try to search some low fat diet
- [Tips to Successfully Implement a Corporate Wellness Program](https://idietitian.in/tips-to-successfully-implement-a-corporate-wellness-program/) - “Your health is your most priceless possession, so take care of it.” In today's immensely competitive world, everybody is running for success and leaving behind the most important asset to achieve that success i.e. Health. Many companies are facing employee’s low productivity due to absenteeism caused by chronic diseases. As employees spend maximum amount of
- [Oats Egg Omelette for Diabetes Patient](https://idietitian.in/oats-egg-omelette-for-diabetes-patient/) - Diabetes patient needs a breakfast which are rich in protein and keep their tummy full for long hours. Its a very simple diabetes diet recipe, which can be cooked in just few minutes. All you need is a good amount of chopped veggies, eggs or egg whites and oats. Its not just for a
- [10 Easy Steps to get Flawless Glowing Skin](https://idietitian.in/10-easy-steps-to-get-flawless-glowing-skin/) - We all love to look great, we can’t live without our moisturizer, we choose the best lipstick color, we apply best mousse but what we lack is taking care of our skin from within. Every person dreams of getting that perfect flawless glowing skin and simultaneously have a nightmare of experience pimples, zits, dark spots,
- [7 Health Benefits Of Folic Acid](https://idietitian.in/7-health-benefits-of-folic-acid/) - Most people would have heard the importance of consuming folic acid during pregnancy in order to prevent birth defects in the developing fetus inside the mother’s womb. However, this B vitamin is not just benefiting to pregnant women. Folic acid is a crucial nutrient, required by men and women of all ages, and has multiple
- [Mediterranean Eggplant & Chicken](https://idietitian.in/mediterranean-eggplant-chicken/) - Ingredients Eggplants- 3 Olive Oil- 3 tbsp Boneless Chicken Breasts- 6 (skinless) Onion- 1 (diced) Tomato paste- 2 tbsp Water- Half a cup Dried Oregano- 2 tsp Salt & Pepper to taste Directions Peel and slice the eggplants keeping the slices about ½ inch. Slice the chicken breasts laterally into half and then dice them.
- [Refreshing Raspberry Delight](https://idietitian.in/refreshing-raspberry-delight/) - If you are looking out for a new drink to boost your fat burning efforts and are bored of the lemon beverages everyone suggests, then try out this unique Raspberry Delight. A tasty way of increasing your metabolic rate. It’s a splash of health and hope to include in your weight loss meal plans now.
- [Beetroot and Pomegranate Juice](https://idietitian.in/beetroot-and-pomegranate-juice/) - Beetroot and Pomegranate are rich in anti oxidants and also aids in blood pressure reduction. You can easily enjoy this cool, healthy and refreshing juice as a evening drink or an after school snack for kids. Ingredients Beetroot - 1 medium sized Lemon juice - 1 tbsp Pomegranate - 1 Sugar/ Honey - 2-3 tbsp
- [Kids, Adults and Elders: Dietary Needs Change With Age](https://idietitian.in/kids-adults-and-elders-dietary-needs-change-with-age/) - Food sustains life, and every living being needs to eat. However,this is not all to the logic of food. What, when and how much to eat are three essential questions whose answers must be met if merely sustenance is not the goal, rather it is to let life thrive. Although every person has his/her own
- [Delicious Banana & Almond Butter Toast](https://idietitian.in/delicious-banana-almond-butter-toast/) - A simple and easy to make breakfast option packs a great nutritional value.You will get all the required calories and energy through this toast. Moreover almond butter adds metabolism boosting MUFAs. If you are running late for work do not worry, this will only take your 5 minutes. Ingredients Almond butter: 1 tbsp Rye bread,
- [Italian Sausage & Veggie Pasta](https://idietitian.in/italian-sausage-veggie-pasta/) - Try out this amazing Italian Sausage and veggie pasta dinner recipe that has about 494 calories per serving. Ingredients Uncooked whole-wheat pasta: 2 ounces Garlic Cloves, minced: 2 Spaghetti sauce: 1/2 cup Pre-cooked Italian-style chicken sausage: 1 Chopped mushrooms: 1/2 cup Chopped zucchini: 1/2 cup Chopped onions: 1/2 cup Grated Parmesan cheese: 2 tbsp Directions
- [Healthy Grilled Bell Peppers with Goat Cheese Recipe](https://idietitian.in/healthy-grilled-bell-peppers-with-goat-cheese-recipe/) - This grilled bell peppers along with goat cheese is easy to make a delicious recipe. This great side dish and can be prepared in just 30 minutes. This is a must try perfect summer recipe. Ingredients - Green Bell Peppers: 2 - Lemon Pepper Seasoning: 1 tbsp - Olive Oil: 2 tbsp - Goat Cheese:
- [Delicious Burritos for Breakfast](https://idietitian.in/delicious-burritos-for-breakfast/) - Burritos are tasty and you could easily eat them for breakfast. This particular recipe contains only 281 calories and you can easily prepare this in about 20 minutes. Try out this great Mexican dish at home. Ingredients Required: Salt: 1/2 tsp Canola Vegetable oil: 1 tbsp Red or Cayenne Pepper: 1/4 tsp Eggs: 4 Spring
- [7 Health Complications Of Diabetes That You Should Know](https://idietitian.in/7-health-complications-of-diabetes-that-you-should-know/) - Diabetes is a group of diseases caused by high blood sugar levels which cause a defect in the body’s ability to produce insulin. Diabetes can be delayed or prevented with the correct treatment and lifestyle changes. There are some health complications of diabetes you must know. Affects Kidneys: This can be detected if you see
- [Low Calorie Red Snapper Recipe](https://idietitian.in/low-calorie-red-snapper-recipe/) - Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once. Ingredients Olive oil
- [Gluten-Free Cherry Blossom Cake](https://idietitian.in/gluten-free-cherry-blossom-cake/) - Ingredients 300gms of cherry 250gms of polenta 250gms of butter 250gms of golden caster sugar 4 large eggs 100gms of almonds 2.5 tsp of baking soda 150ml of yogurt 1 tsp of orange blossom water Orange juice of half an orange For syrup Juice of 1 orange fruit 3 tbsp of golden caster sugar Half
- [Greek Yogurt Fruit Parfait Recipe](https://idietitian.in/greek-yogurt-fruit-parfait-recipe/) - Try out this amazingly delicious parfait recipe that contains slimming fibres and proteins. If you are truing to lose some weight, this one will help you stick to that goal. This easy-to-make 5 minute dish is great for breakfast or lunch. Note: If you are interested in eating a skinnier version of parfait use puffed
- [Baked Mushroom Rolls](https://idietitian.in/baked-mushroom-rolls/) - Ingredients: Filling: 2 cups of sliced mushrooms 2 teaspoon of oil 1/4th cup of chopped onions Half teaspoon of green chilies (finely chopped) 1/4th teaspoon of dried oregano 2 tablespoon of finely chopped coriander leaves 1 teaspoon of wheat flour Salt and black pepper powder to taste Tomato Sauce: 2 cups of chopped
- [Middle Eastern Rice Salad](https://idietitian.in/middle-eastern-rice-salad-2/) - Transform a bowl full of brown rice into a delicious Middle Eastern Salad. Filled with fat burning ingredients this dish is a real treat. The flavors will jazz up your taste buds and it only takes about 20 minutes to prepare this dish. Ingredients Olive oil: 2 tbsp sweet onion, thinly sliced: 1/2 (about 3/4
- [FAQs](https://idietitian.in/faqs/) - How much weight can I expect to lose? It totally depends on the individual’s lifestyle. His adherence to the diet plan’s guidelines, his surroundings etc. But if an individual adopts the plan into his lifestyle, weight loss will eventually begin. How long does this program take? It depends on your weight and how much you want to reduce. It also
- [Vegan Strawberry Fudgsicles To Satisfy Chocolate Cravings](https://idietitian.in/vegan-strawberry-fudgsicles-to-satisfy-chocolate-cravings/) - Try this ultimate strawberry fudgsicles recipe if you failing in your attempts of losing weight due to your cravings for chocolate. Ingredients: 8 sliced strawberries 1 banana 1/4 cup raw and unsalted cashews 1 cup chocolate soy milk Directions: Take all ingredients other that strawberries and blend them in a blender. Now take popsicle molds
- [Best Diet Tips Arthritis Patients Must Follow](https://idietitian.in/best-diet-tips-arthritis-patients-must-follow/) - Arthritis is a painful condition that causes lot of pain and stiffness in muscles and joints making it hard for a person to do simple tasks like moving, walking, standing etc. Several people struggle in doing even the simplest tasks such as opening a jar. This disease can affect anyone at anytime, no matter what
- [Peach And Mango Smoothie Recipe For Weight Loss](https://idietitian.in/peach-and-mango-smoothie-recipe-for-weight-loss/) - Many people love smoothies including me but giving them up for losing weight doesn’t seem to be so easy. Well, if you are like me then don’t worry as I have listed here a very easy and mouth watering recipe of peach and mango smoothie that could also assist you in losing weight by keeping
- [Moong Dal and Carrot Soup Recipe](https://idietitian.in/moong-dal-and-carrot-soup-recipe/) - Moong Dal and Carrot Soup Recipe Mong dal and carrot soup is indeed one of the best soups if you want to lose weight. It is a great change for your palate and the best part is that low fat milk in soup does not add any cholesterol to your diet. Now lets get started
- [All You Need To Know About Organic Food](https://idietitian.in/all-you-need-to-know-about-organic-food/) - Everyone wants to live a healthier life. But are you ready to make a commitment to healthy eating for making your wish come true? Well, recently the trend of organic food is increasing at a fast pace as people consider it a better alternative than normal food. But is this really true? What does organic
- [Curd Shorba Recipe](https://idietitian.in/curd-shorba-recipe/) - Ingredients: 1/4 cup low fat milk 1/4 cup chopped cucumber 3 cup low fat curd 1/2 cup chopped tomatoes 1/2 tbsp grated ginger 1/4 cup finely chopped onions 2 tbsp chopped green chillies 2 tbsp low fat butter or oil 1 tbsp cumin seeds 4 tbsp besan 1/2 tbsp turmeric powder Salt to taste Directions:
- [Low-Cal Fruit Sandesh For Weight Loss](https://idietitian.in/low-cal-fruit-sandesh-for-weight-loss/) - Have you heard about Sandesh? It is a Bengali sweet made of chenna or resh paneer and is flavored in several ways. Sandesh is a classic Bengali sweet made with fresh paneer or chenna which is often flavoured in a variety of ways. Here I am going to tell you about a fascinating combination of
- [Tasty Hummus And Roasted Veggie Pizza For Lunch](https://idietitian.in/tasty-hummus-and-roasted-veggie-pizza-for-lunch/) - Ingredients: Hummus Handful of veggies like tomato, spinach and zucchini 1 soft tortilla shell 1 minced garlic clove 1tbsp olive oil Crumbled cheese Salt and pepper for taste Directions: 1. Take all chopped veggies and roast them for at least 20 minutes at 350°F along with pepper, salt, garlic and olive oil. 2. Now, top
- [Low-Fat Yogurt Berry Parfait Recipe For Breakfast](https://idietitian.in/low-fat-yogurt-berry-parfait-recipe-for-breakfast/) - Yogurt Berry Parfait is a very light yet filling breakfast. It is not necessary to use yogurt only. You can replace it with mascarpone cheese, whipped cream or ice cream. So now lets begin with the list of ingredients that you require for making this parfait. Ingredients: 1 Cup of Granola 1 Cup of Greek
- [Preventing Hypertensive Heart Disease](https://idietitian.in/preventing-hypertensive-heart-disease/) - Heart ailments caused due to high blood pressure are referred to as Hypertensive Heart Disease. Fatal conditions like heart failures, strokes, coronary artery disease and thickening of heart muscles are all associated with hypertensive heart disease. Basically, when the heart is made to pump blood under increased pressure it lead to one or many of
- [Mushroom, Capsicum & Sprouts Omelette](https://idietitian.in/mushroom-capsicum-sprouts-omelette/) - Things you need: 8 eggs 10-12 chopped mushrooms 1 medium size red capsicum(finely chopped) 1 cup of blanched sprouts (mixed or otherwise, your choice) 4 tablespoons of oil 2 onions (chopped) 4 green chilies (finely chopped) Salt to taste Directions: 1) Break the eggs into a bowl, beat them well. Add salt. 2) Heat a tbsp of oil in a flat non-stick pan. Add to it 1/4 of chopped onions, green chilies and for a minute saute them. 3) Then add to it the
- [Fusion Food Recipe - Masala Cheese Toast](https://idietitian.in/fusion-food-recipe-masala-cheese-toast/) - Things You Need: 8 slices of brown bread 1 cup of grated cheese 1/2 cup of grated cottage cheese 1 chopped medium sized onion 1 medium sized capsicum (chopped & seeded) 4-5 finely chopped green chilies 1 medium red capsicum (cut into thin slices) Fistful of coriander leaves Salt to taste Black pepper Directions: 1.
- [Decoded! Ingredients of a Healthy Life](https://idietitian.in/decoded-ingredients-of-a-healthy-life/) - Healthy eating is not merely a survival necessity, it is significant in surviving happily. For a healthy prosperous life, WHAT you eat takes precedence over HOW MUCH you eat. It is for a simple reason that all food items have a different sort of nutrients and so have their own specific effects on the body.
- [Cauliflower Manchurian diet recipe](https://idietitian.in/cauliflower-manchurian-diet-recipe/) - Things You Need: Section 1 1 Big cauliflower 2 tablespoon of all purpose flour 2 cups of corn flour 2 tablespoon of chili powder 1 teaspoon of powdered pepper 1 teaspoon of salt Water Section 2 1 Sliced onion 3-4 cloves of finely chopped garlic Finely chopped ginger 1-2 green chilies (chopped) 4 tablespoons of
- [Sweet Potato & Zucchini Recipe](https://idietitian.in/sweet-potato-zucchini-recipe/) - Recipe for 4 serves Things you need: 2 tablespoons of butter or coconut oil. 8 eggs 1 sweet potato (peeled and sliced) 2 zucchinis (sliced) 1 Red bell pepper (sliced) 2 tablespoons of parsley (fresh) Salt and pepper - to taste Preparations: 1. Take a pan and put it to heat on a medium flame.
- [Slow Cook Garlic Chicken](https://idietitian.in/slow-cook-garlic-chicken/) - Ingredients 1. Low-sodium chicken broth (fat-free) - half a cup 2. Dry white Wine - 3 tablespoons 3. Cognac (variety of brandy) - 2 tablespoons 4. Whole chicken (skinned and cut into pieces) - 1 5. Extra-virgin olive oil - 1 and a half teaspoons 6. Butter - 1 and a half teaspoons 7. Salt
- [Banana & Almond Butter Toast](https://idietitian.in/banana-almond-butter-toast/) - For some lazy people out there, not that we want you to keep up with this truly dangerous habit. But to keep you from skipping that all important meal of the day. Here’s a 2 minute recipe that will keep full your craving tummy until lunch. It’s only 200-250 calories all till the afternoon! Ingredients:
- [Apple Pie Rolls](https://idietitian.in/apple-pie-rolls/) - Things You Need: For the Dough Whole wheat flour - Half a cup + some for rolling Oil - 1 teaspoon Salt to taste For The Apple Whip Thinly sliced apples - 2 cups Brown sugar- 1 teaspoon Cinnamon powder (dalchini) - 1/4 teaspoon Oil for greasing - 1/2 teaspoon Garnish - 1/2 cup vanilla
- [Anti Cholesterol Tasty Drink](https://idietitian.in/anti-cholesterol-tasty-drink/) - A filling, satiating drink that is rich in potassium and helps keep cholesterol levels low. What you need: Oranges (peeled and separated) - 1 medium sized Papaya - Quarter piece, cut into smaller pieces Banana (cut into pieces) - 1 Crushed Ice Preparation: 1. In a blender, add all the fruits and blend them, by
- [6 Reasons Almonds Could Become Your Weight Loss Mentor](https://idietitian.in/6-reasons-almonds-could-become-your-weight-loss-mentor/) - For those who think that feeding on nuts is a crazy idea, when trying to lose weight; here’s a piece of information- we are not nuts to tell you to feed on nuts. We are only telling you to incorporate almonds in your weight loss diet, as it is proven to be effective. Believe it
- [Basil And Tomato Sandwich Recipe](https://idietitian.in/basil-and-tomato-sandwich-recipe/) - A quick 10-minute Mediterranean breakfast recipe: Things you’ll need: Whole-wheat bread - 4 slices Mayonnaise (fat-reduced) - 8 teaspoons Sliced Tomatoes - 4 thick slices Basil leaves (chopped) - 4 teaspoons Salt to taste A pinch of ground pepper How to prepare the sandwiches: Cut the bread slices into rounds (a little larger than
- [Choose a Safe and Successful Weight-loss Program](https://idietitian.in/choose-a-safe-and-successful-weight-loss-program/) - Do you remember that lesson from Science class? If you bang your head against a wall, it is equivalent to No Work done. Similarly, working on a weight-loss program that is not meant for your body-type is also a waste of efforts, because it is again No Work done! Choosing a safe and successful weight
- [Choose a Safe and Successful Weight-loss Program](https://idietitian.in/choose-a-safe-and-successful-weight-loss-program-2/) - Do you remember that lesson from Science class? If you bang your head against a wall, it is equivalent to No Work done. Similarly, working on a weight-loss program that is not meant for your body-type is also a waste of efforts, because it is again No Work done! Choosing a safe and successful weight
- [Adai- A diabetes diet recipe for weight loss](https://idietitian.in/adai-a-diabetes-diet-recipe-for-weight-loss/) - This easy to make snack is a traditional south Indian recipe made with rice and pulses and diabetic patients can consume it without worrying about rising the blood sugar levels. Required Ingredients: Rice: 2 tbsp Split red lentil: 3 tbsp Split green gram: 3 tbsp Split black lentils: 1 tbsp Fenugreek seeds: 1 tsp Asafoetida:
- [Weight Loss Myths That Make You Fat](https://idietitian.in/weight-loss-myths-that-make-you-fat/) - Losing weight and maintaining a great body is every person’s dream. As holidays are approaching, weight gain is natural during festivals of Halloween, Thanksgiving, Christmas and New year as people organize and go to feasts and treats. It is not easy to remain fit during that time but that does not mean you can not
- [Choco Almond Dessert: A Low Fat Weight Loss Recipe](https://idietitian.in/choco-almond-dessert-a-low-fat-weight-loss-recipe/) - What you need: Almond butter - 1 Cup Honey (organic)- 2/3 cup Coconut milk - 1/4 cup Eggs - 3 Vanilla extract - 2 teaspoons White flour - 3/4 cup Baking powder - 3/4 teaspoon Baking soda - 1/4 teaspoon Flax seeds (ground) - 3/4 cup Choco-chips (dark) - 3/4 cup Cooking spray and olive
- [Food Swaps For A Tastier Low-Cholesterol Diet](https://idietitian.in/food-swaps-for-a-tastier-low-cholesterol-diet/) - Cholesterol is required by our body to make new cells, produce hormones and insulate the nerves. Our liver produces almost sufficient amounts of cholesterol needed by the body. However, we further consume more cholesterol, as it is present in most food items (in traces or substantial amounts). For a healthy heart too much of cholesterol
- [Ways to Boost Testosterone Naturally](https://idietitian.in/ways-to-boost-testosterone-naturally/) - Talking about sexuality and sexual issues have been a taboo in the Indian society. This is one reason why, we still lag behind many western nations when it comes to diet planning specially designed to increase virility and potency. But slowly and gradually, things are changing and people have begun to deal with these issues
- [Tuna Quinoa Cakes](https://idietitian.in/tuna-quinoa-cakes/) - Ingredients: -Sweet Potato (steamed & mashed) - 1/2 cup -Tuna fish (drained) - 2 cans -Quinoa (cooked) - 3/4 cup -Spring onions (chopped) - 1/4 cup -cloves garlic (minced) - 2 -Plain yogurt - 1/4 cup -Black pepper - 1/2 teaspoon -Red chili powder - 1/2 teaspoon -Breadcrumbs - 1/2 cup -Lemon juice - 1
- [Tuna Quinoa Cakes](https://idietitian.in/tuna-quinoa-cakes-2/) - Ingredients: -Sweet Potato (steamed & mashed) - 1/2 cup -Tuna fish (drained) - 2 cans -Quinoa (cooked) - 3/4 cup -Spring onions (chopped) - 1/4 cup -cloves garlic (minced) - 2 -Plain yogurt - 1/4 cup -Black pepper - 1/2 teaspoon -Red chili powder - 1/2 teaspoon -Breadcrumbs - 1/2 cup -Lemon juice - 1
- [Thai Quinoa Salad](https://idietitian.in/thai-quinoa-salad/) - Ingredients: -Salad dressing -Green curry paste - 1 tablespoon -Peanut butter - 1/4 cup -Fresh ginger (chopped)- 1 teaspoon -Honey -2 teaspoons -Garlic (chopped) - 2 cloves -Coriander leaves (finely chopped) - 1/4 cup -Fresh lime juice - 2 tablespoons -Olive oil - 2 tablespoons -Water - 1/4 cup -Salt to taste Salad: -Lettuce (chopped)
- [Soyabean chaap masala curry](https://idietitian.in/soyabean-chaap-masala-curry/) - Ingredients: -Soyabean Chaap - 5 sticks -Onion (chopped) - 1/2 cup -Tomatoes (chopped) -1 cup -Ginger (chopped) - 1 teaspoon -Garlic (chopped)- 2-3 cloves -Green chilies (finely chopped) - 2 teaspoons -Turmeric powder- 1/2 teaspoon -Coriander powder - 2 teaspoon -Black cardamom- 2 -Cumin seeds- 1 teaspoon -Garam masala- 1/2 teaspoon -Red chili powder -
- [Oats Idli](https://idietitian.in/oats-idli/) - Health benefits of oats are known too well, and idli is an easy to make light breakfast, a staple for South Indians. Combining the two is therefore the healthiest option. Ingredients: -Oats - 2 cups -Yogurd (sour) - 1/2 cup -Mustard seeds - 1 tablespoon -Black gram (urad dal) - 1 tablespoon -Channa dal -
- [Crispy Cauliflower with Tahini sauce](https://idietitian.in/crispy-cauliflower-with-tahini-sauce/) - Ingredients: -Cauliflower (chopped) - 1 large -Olive oil -2-3 tablespoons -Garlic powder - 1 teaspoon -Onion paste - 1 teaspoon -Bread crumbs - 1/2 cup -Sea salt - 1 teaspoon -To make Tahini Sauce: -Tahini (sesame seed paste) -2 tablespoons -Water - 2 tablespoons -Lemon juice (from half a lemon) -Garlic (minced) - 1 clove
- [5 Diet Fails You're Probably Making](https://idietitian.in/5-diet-fails-youre-probably-making/) - Sometimes none of our efforts show results. Disheartened, we give up and start on crying over our ill fate. At such times, it is hard for us to contemplate on what probably could have failed us in our efforts. However, when get past the whining and complaining, it doesn’t take long to figure out that
- [8 Best Foods For Glowing Skin](https://idietitian.in/8-best-foods-for-glowing-skin/) - Beauty is skin deep, but a healthy skin sure does help you show it to the world. But the secret to a healthy glowing skin still rests inside.What we put into our body is much more significant than we what we put over it. So if you aim to have radiant skin which is free
- [Secrets to Sports Nutrition Diet Plan](https://idietitian.in/secrets-to-sports-nutrition-diet-plan/) - A nutrient rich diet is important for all, but for people involved in vigorous physical activity it is a dire need. For sports-persons and athletes, not consuming a healthy diet would be to jeopardize their career and livelihood. Stamina, endurance and agility cannot be be attained without hard physical training, and training requires sweating it
- [Refreshing Fruit Detox](https://idietitian.in/refreshing-fruit-detox/) - Easy to make, this delectable fruit drink only requires you to take all the ingredients in a container and using a blender to get the drink ready to be served. 1 cup of fresh orange juice Half a cup of drinking water Half a cup yogurt A small slice of ginger 1 small garlic clove
- [Powerful Fruits To Burn Belly Fat Instantly](https://idietitian.in/powerful-fruits-to-burn-belly-fat-instantly/) - People often look for various weight loss techniques on the internet. Less they know, that there is so much stuff out there that does not even give the required results. Nothing is best than going for a natural way to loose weight, rather than popping pills and following vigorous diets that are not always effective.Desire
- [Tasty Mushroom Cutlets](https://idietitian.in/tasty-mushroom-cutlets/) - Always end up making a potato dish for evening snack time? Try out this mushroom cutlet recipe, it’s easy to make and a healthy alternative. 30 minutes of your time, and you get the crispy cutlets on plate. Requirements: Sliced mushrooms- 1 Cup Finely chopped onions- 1 Cup Corn flour (or gram flour) - 4
- [Secrets of Successful Weight Loss](https://idietitian.in/healthy-diet-meal-plans-to-lose-weight/) - Health consciousness has gained popularity in India. The new generation of Indian men and women, have increasingly acknowledged the need to stay physically fit, in order to cope with their fast paced lives. However, with a humongous range of mouth watering cuisine on offer, and never ending festivities that bring in loads of tempting sweets
- [Stress Relieving Dietary Options](https://idietitian.in/stress-relieving-dietary-options/) - How many of you turn to chocolates or ice-creams to get over a break-up? Or well, is it a beer or vodka that calms your nerves? Are french fries, potato wafers, or mugs of coffee your pick to beat that stress? Take a minute and think. Are these really helping; or pushing you further into
- [Weight gain meals](https://idietitian.in/weight-gain-meals/) - Planning your meal is very important whether it’s about gaining weight or losing weight. Gaining weight is not an easy task. It does not mean start eating everything, every time and your weight will increase. Instead eating in a proper manner will help you out. You must make a particular meal or diet plan to
- [Lose weight with menopausal diet](https://idietitian.in/lose-weight-with-menopausal-diet/) - Some of the women have noticed a gain in their weight during a menopausal period. They are very worried and anxious to know if there is any menopausal diet. Some of the people do not even know that there is relation between your weight gain and menopause. The increase in gain is due to decrease
- [Special weight loss diet for men](https://idietitian.in/special-weight-loss-diet-for-men/) - Men and women have a different body structure so they must have different diet plans for losing weight. The plan that works on a woman may not fit for man. Well you have to stay far from fried chicken, beer, liquor, and all other things by which you over nourish yourself. Overeating is very common
- [Special diet for sports person](https://idietitian.in/special-diet-for-sports-person/) - If you are a sports person and want to upgrade your performance then firstly look into your diet. The diet plays an important role in every part of life.
- [Healthy habits for glowing skin](https://idietitian.in/healthy-habits-for-glowing-skin/) - Who does not want a glowing and healthy skin? Without cursing your genes for ordinary features start working on your face. Bring a glow on your face by sticking to a healthy food items like fruits, vegetables, more liquids and salads etc. Healthy food has all the nutrients that are necessary for a active and
- [A Guide For A Healthy Life](https://idietitian.in/a-guide-for-a-healthy-life/) - Healthy body is necessary for every one whether they belong to any age group or sex. Healthy body makes you feel better and always happy.
- [Start Dieting With A Right Diet Plan](https://idietitian.in/start-dieting-with-a-right-diet-plan/) - Some people feel that losing weight means start fasting for days. Whereas this is not always true. Starving is not the solution but a healthy food.
- [Diet For potency](https://idietitian.in/diet-for-potency/) - Improving Potency by Natural Means There have been instances of people complaining of low sex drive. A minor change in the food intake can bring great changes in the intercourse situation of the body. It is not necessary to treat these synthetically. Natural food products can also prove to be a great help. A particular
- [Eating a healthy breakfast is very important](https://idietitian.in/eating-a-healthy-breakfast-is-very-important/) - We all earn for food, shelter and home. But if we do not take proper meal what is the need of that earnings. Breakfast is very important for good health. If you want to stay healthy for whole life you need to be very concerned about your diet you intake. Your day starts with your
- [Chewy Chicken nuggets](https://idietitian.in/chewy-chicken-nuggets/) - Ingredients: 1.2 cup plain flour, 2 lightly wiped eggs, 1 cup dried bread crumbs, 500 gm chicken tender loins, olive oil cooking spray. How to Prepare • Preheat oven to 200C. • Keep breadcrumbs, flour and egg in separate bowls. • Season the flour with salt and pepper (finely ground). • Toss the chicken with
- [Eat low-fat pita chips](https://idietitian.in/eat-low-fat-pita-chips/) - Ingredients: 4 white pita bread pockets, olive oil spray for cooking, 1 teaspoon paprika. How to Prepare Preheat oven to 200C Spray 1side of each pita with oil and sprinkle ¼ teaspoon paprika on all. Season with salt and pepper. Cut each bread pocket into 8 triangles and place them on 2 baking trays, in
- [CRUNCHY APPLE COOKIES](https://idietitian.in/crunchy-apple-cookies/) - Ingredients: ½ cup unsalted butter (softened), ½ cup brown sugar (prefer packed), 1 large egg, 2 tablespoons milk, 3/4 teaspoon vanilla extract, 1 ½ cup gluten-free flour, 3/4 teaspoon baking soda 1, ¼ teaspoon salt, ½ cup oats(prefer gluten-free), 2 chopped peeled apples, 20 caramel candies, 2 tablespoons water How to prepare Prepare baking sheets
- [CRISPY BORECOLE CHIPS WITH DUKKAH](https://idietitian.in/crispy-borecole-chips-with-dukkah/) - Ingredients: 250 gram borecole 2 tablespoon olive oil 1/2 tablespoon sea salt flakes ½ lemon (zested) 1 tablespoon almond dukkah How to prepare • Preheat the oven over 180 C. • Keep ready two baking trays with baking papers. • Tear the borecole into bite sized pieces (remove centre stem). • Mix oil, salt and
- [TRY DELICIOUS POPCORN BALLS](https://idietitian.in/try-delicious-popcorn-balls/) - Ingredients: 1 table spoon canola oil, 3 tablespoon popcorn kernels, 2 tablespoons unsalted butter, ½ cup marshmallows, 1 cup oat cereal, 1 cup chopped dry roasted peanuts. How to prepare Heat oil in oven over medium heat. Add popcorn kernels, cover and cook for about 4 minutes (Shake the pan frequently). Remove the pan, when
- [How to stay healthy even in old age](https://idietitian.in/how-to-stay-healthy-even-in-old-age/) - Increase the intake of nutrition in your food for a healthy body and healthy life. Nutrition is a fundamental source to keep your body fit which includes proper eating and proper drinking. So add more nutrient rich food in your diet for a healthy meal like low sugar cereals. Living a healthy life is not
- [Follow a healthy diet plan to lose your weight](https://idietitian.in/follow-a-healthy-diet-plan-to-lose-your-weight/) - Healthy diet is necessary for a healthy life. To keep your body healthy you need to maintain your weight. If you are over weighted then reduce your weight first. Here we will discuss about some healthy tips that helps to lose weight and give you healthy lifestyle. Nowadays everyone likes to be fit and healthy
- [Eat healthy and live healthy](https://idietitian.in/eat-healthy-and-live-healthy/) - “You are what you eat” this statement often reaches your ears. You may find that people use this phrase just to encourage healthy eating but this is true what you eat is what you are. There are many healthy recipes that include delicious food at the same time. This food can be easily made at
- [Vegetarian Diet to Manage Diabetes](https://idietitian.in/vegetarian-diet-to-manage-diabetes/) - A vegetarian diet to manage diabetes should be followed to stabilize your sugar levels and to improve your health.
- [Try a Protein Rich Weight Loss Diet Plan for Effective Results](https://idietitian.in/try-a-protein-rich-weight-loss-diet-plan-for-effective-results/) - There are many individuals that have reported great results in weight loss by adopting a protein rich weight loss diet plan. Read on to find out more.
- [Healthy Diet for Stress Relieving](https://idietitian.in/healthy-diet-for-stress-relieving/) - Our daily lifestyle can bring about a lot of stress that can take a toll on our health. Learn to eat a balanced diet for stress relieving.
- [Eat Healthy For A Healthier You](https://idietitian.in/eat-healthy-for-a-healthier-you/) - We lead a very fast-paced life and tend to ignore the needs of our body. Hence it’s important to eat right and have a healthy diet for optimum health.
- [Corn, The Special Food](https://idietitian.in/corn-the-special-food/) - Summer is the time for fresh sweet corn to flood the market. Corn can be considered both vegetable and grain. When eaten fresh and in kernel form, it falls under the vegetable category while these kernels when dried and roasted into popcorns fall under the grain category. Corn is believed to have extreme nutritional benefits.
- [Mushroom Mania](https://idietitian.in/mushroom-mania/) - Since time immemorial, mushrooms have proved beneficial to human health. This vegetable is low in calories and sodium. It is fat and cholesterol free. Mushrooms are known worldwide for their nutritional benefits. It is rich in selenium, potassium, riboflavin, niacin and most importantly vitamin D. It is the only food source that can take care
- [Age Gracefully With The Right Food](https://idietitian.in/age-gracefully-with-the-right-food/) - About three fourth of the aged people in the world suffer from chronic diseases like, diabetes, high blood pressure, gall bladder problems, obesity and so on. It is all the neglect we do on health during our entire life that affects us during old age. A healthy and fulfilling diet is essential for aging appropriately,
- [Eggy Delight](https://idietitian.in/eggy-delight/) - Eggs are one of the most common food sources eaten across the world for centuries. Including eggs in our modern diet, is equivalent to including super food in your nutritional intake. Over the ages, eggs are considered the best protein source in a diet. So, eating eggs will increase your vitality and boost your overall
- [Bitter Gourd Chemistry](https://idietitian.in/bitter-gourd-chemistry/) - Bitter gourd belongs to the melon family which grows in abundance in hot and humid climate. It looks almost like cucumber with nasty bumps all over its body. Despite of its bitter and unpleasant taste, it has tremendous health benefits. Due to its therapeutic value, adding bitter gourd to your daily diet can help you
- [Sweet-smelling Cardamom](https://idietitian.in/sweet-smelling-cardamom/) - Elletaria cardamomum is commonly known as cardamom. It is a spice with a strong aroma which when used in recipe adds flavor and taste to the food. Along with its usage as spice, it also has medicinal properties and considered as an important ingredient in Ayurveda. Cardamom helps in digestion and constipation related problems. It
- [Yummy Curd](https://idietitian.in/yummy-curd/) - Curd is an excellent source of nutrients that gets absorbed by your body really fast without causing any problem to your digestive system. It absorbs nutrition from other foods and acts as a cooling factor after you have consumed anything spicy. Since time immemorial, curd is treated as a therapeutic item which protects one from
- [De-stress With A Healthy Diet](https://idietitian.in/de-stress-with-a-healthy-diet/) - We live in a fast paced life dealing with stress all the time. Often we are in such a hurrying state that we do not get enough time to chew the food properly. Moreover, each day we burden our metabolism with loads of toxin and processed foods which we expect to digest and maintain our
- [Ginger Story](https://idietitian.in/ginger-story/) - Ginger belongs to the herb family and is believed to have therapeutic qualities. It is widely used in cuisines around the world to spice up a meal. Ginger is plant root which is used around the world to treat loss of appetite, vomiting and nausea. It also prevents stomach upset, colic pain, morning sickness in
- [Sweet Coconut](https://idietitian.in/sweet-coconut/) - Coconut is an amazing summer fruit which provides nutrition through both its flesh and milk. Both coconut flesh and milk are extensively used in Indian cuisine. It is rich in vitamins, minerals and dietary fibre. It also has medicinal benefits that make coconut a complete food. Coconut is an excellent food for people suffering from
- [Nurture Your Growing Child](https://idietitian.in/nurture-your-growing-child/) - It is well known that children need a balanced diet for proper growth and development. However, as parents it gets difficult for you from time to time to understand the appetite of your little one. Planning a healthy diet plan for a growing child is not so easy but there are certain points that you
- [Halloweeny Pumpkin](https://idietitian.in/halloweeny-pumpkin/) - Pumpkin is a fruit that is extremely rich in anti oxidant and vitamins. It is rich in vitamin A, vitamin C, vitamin E and antioxidants such as leutin, xanthin and carotenes. Despite of its rich vitamin A and antioxidant property, they have very little calorie. It is also essential for growing children. Pumpkins vary in
- [Delicious Honey](https://idietitian.in/delicious-honey/) - Since long, honey occupied a very important place in the culinary delicacy. However, apart from its good taste it has extreme health benefits which helped it gain its place in medicinal remedy. Starting from the Sumerians and Egyptians till the modern day Ayurveda, honey plays a vital role. It is good for blood flow. It
- [Pinch OF Cumin](https://idietitian.in/pinch-of-cumin/) - Cumin is the seed of a plant from the Parsley family which has historic origin dating back to the era of Egyptian Pharaohs nearly 5000 years ago. Cumin is highly acknowledged as a spice that is essential in Indian, Middle Eastern and Mexican dishes. It adds flavor and taste, is relished by taste buds. It
- [Milking The Story Of Calcium](https://idietitian.in/milking-the-story-of-calcium/) - The mantra for today is, the more milk you have, the more chance you get to see a slimmer and healthier you. It is observed widely that people who drink two glasses of milk daily have higher vitamin D content in their bones and also they tend to stay slim and fit, than others who
- [The Snacking Episode](https://idietitian.in/the-snacking-episode/) - The word snacking brings chips, fried and canned food to your mind, in other words you tend to picturize snacking as eating unhealthy food that can take a toll on your weight and life in general. But you can turn snacking in between meals to a healthy thing by carefully choosing what you are nibbling
- [Spicy Chili](https://idietitian.in/spicy-chili/) - Chili originated since 7500 BC and reached India by 1498. Ever since, chili found its place in the list of Ayurvedic medicine to ward off a number of diseases apart from spicing your food. There are almost 200 varieties of chili in terms of color, size and hotness. Green chilies are excellent source of antioxidant
- [Mediterranean Flavors](https://idietitian.in/mediterranean-flavors/) - If you are a big foodie who is planning to shed some weight, then Mediterranean diet can be your thought of the day. Usually by Mediterranean diet our mind takes us to pizzas, hummus and pita bread or pastas. But these refined options do not do any nutritional contribution apart from filling your tummy and
- [Tangy Bell Peppers](https://idietitian.in/tangy-bell-peppers/) - Bell peppers originate from South and Central America where they were first cultivated some 9000 years ago. They are one of those veggies which can turn any normal buffet into a grand one with its colorful and glossy texture. They not only add color to your food but also are high on food value. Their
- [Getting Rid Of Belly Fat](https://idietitian.in/getting-rid-of-belly-fat/) - Very thin people can also get rigid belly fat, which creates constrain to put on the right clothes since the belly is larger than the body structure. It can be very embarrassing as well. Let’s tone up the belly to enhance confidence and fitness that you will love to experience. Firstly, we need to understand
- [Lemony Lime](https://idietitian.in/lemony-lime/) - Lemon belongs to the citrus family which can refresh you in a jiffy, releasing you from stress, tiredness and heat. It is rich in vitamins c that rejuvenates skin from within and make your skin look young, bright and beautiful. Also it strengthens your immunity to fight common cold and flu and infections due to
- [A Wholesome Breakfast Means A Thinner You](https://idietitian.in/a-wholesome-breakfast-means-a-thinner-you/) - Breakfast is the most important meal of the day. Often our busy life takes toll on our health and skipping breakfast makes it worse. When your focus is on reducing weight, you should not stop eating. Rather the mantra should be to eat healthy and nutrition rich food. Eating the right kind of food can
- [Crunchy Cucumber](https://idietitian.in/crunchy-cucumber/) - Cucumber belongs to the melon family which makes 95% of its content as water and the rest as roughage. Cucumber can help you stay hydrated in a hot summer day and aid you to fight both inside and outside heat. It works as a detoxificant by reducing the toxin content of the body. It is
- [Garlic Magic](https://idietitian.in/garlic-magic/) - Garlic is commonly used in almost every kitchen to spice up any food. However, garlic has some beneficial food value if cooked or eaten raw. It contains high level of allicin which reduce hair fall. Allicin has anti bacterial or anti fungal characteristic which help to treat common acne problems. It also prevents and treats
- [Gain That Extra Pound](https://idietitian.in/gain-that-extra-pound/) - The world is full of obese people dying to get their weight under control. Some of them even jealous of those, who are born thin and underweight. However, there is very little we know of the pain of really thin individuals. If you are underweight or too thin to look, you will lack self confidence.
- [The Best Of Broccoli](https://idietitian.in/the-best-of-broccoli/) - Broccoli has its root in Italy and it belongs to the cauliflower family. It has a fibrous and crunch taste and come in dark green to purplish green color with unique health benefits which can affect you positively. It can even go to the extent of preventing cancer. Steam cooked broccoli provides enough roughage to
- [Mindful Eating For A Healthy You](https://idietitian.in/mindful-eating-for-a-healthy-you/) - Generally you eat either when you are hungry or when you get time, but for few people they eat as per their stipulated eating time. Some individuals even tend to eat when they either feel bored or emotionally disturbed. These are typical signs of eating disorder which needs to be fixed before you even think
- [Reduce Weight In A Fruity Way](https://idietitian.in/reduce-weight-in-a-fruity-way/) - It can be very strenuous to absorb criticism on fitness from a close friend or family. A person often gets bogged down from such disapproval and goes through emotional turbulence. Let us accept the fact that we all love to look good and gracious, a well toned body is an icing on the cake. So,
- [Adapt a Healthy Living and Fight with Child Obesity](https://idietitian.in/adapt-a-healthy-living-and-fight-with-child-obesity/) - Obesity has become an epidemic nowadays. Due to the changing lifestyle, there is an increase in the number of obese people around us. Not only the adults but the teenagers are also fighting with the same problem. As a consequence of unhealthy eating habits, children are finding it difficult to maintain their weight. Due to
- [Tips to Shed Extra Kilos during Vacations](https://idietitian.in/tips-to-shed-extra-kilos-during-vacations/) - Vacations are the time when we are free from all kinds of stress and are in a mood of gratification. This is the time when we visit new places, meet our friends and relatives after a long span. It is the time of celebration and the best way considered to rejoice togetherness is by food.
- [Water:  The Natural Method for Weight Loss in Summers](https://idietitian.in/water-the-natural-method-for-weight-loss-in-summers/) - Summer season is considered to be the time for parties, fun and vacations. With the unlimited fun, there are unavoidable calories that go down our system during this season. Before we realize it, we put on heaps of weight. However, it becomes natural that people then consider weight loss as the main goal. There are
- [Thandai](https://idietitian.in/thandai/) - Ingredients: 1-2 lts water 1 cup milk 1 tbsp almonds 1 tbsp melon seeds 1/2 tbsp poppy seeds 1/2 tbsp tennel (saunf) 1/2 tsp cardomam(elaichi)powder 1/2 peppercom whole 1 tbsp rose water 1/2 cup dried roes petals 1 and half cup honey Directions: Add honey to water and keep aside.Wash all ingredients.Soak foe 3-4
- [Asparagus with tomato](https://idietitian.in/asparagus-with-tomato/) - Ingredients: 350g fresh asparagus spears 4 medium tomatoes pepper ,salt as per taste Directions: Trim off woody part of asparagus stems and discard. Using a vegetable peeler,peel spears in downward action to remove woody parts. Add asparagus to the boiling water and cook for 5-6 minutes,or until tender. Drain and keep warm. Cut tomato
- [Strawberry & Melon Crunchy](https://idietitian.in/strawberry-melon-crunchy/) - Ingredients: 25g rolled oats 25g oat bran 2 tbsp almonds (chopped) 2 tbsp walnuts (chopped) y2 melon (diced) 225g strawberries(halved) 150ml oeange juice / skimmed milk Directions: Put the rolled oats and bran in a bowl and stir in the almonds and walnuts. Add diced melon and halved straw berries. Serve with skimmed
- [Good Morning Kebabs](https://idietitian.in/good-morning-kebabs/) - Ingredients: 1/2 red apple, cored and sliced 1 large banana, peeled and cut into bite sized pieces 1tbsp orange or lemon juice 1 large watermelon wedge, peeled, deseeded and cut into small pieces 1 melon wedge, peeled, deseeded and diced 8 fresh strawberries 2 tsp clear honey. Directions: Preheat the grill to high and
- [Lilva Khichdi](https://idietitian.in/lilva-khichdi/) - Ingredients: Surti kolam rice 2cups Lilva (papdi beans) 1½ cups The tempering: Olive oil 2tbsp Cumin seeds 1tbsp Asafoetida (Hing) ½ tsp Fresh green garlic 1cup, chopped salt to taste Directions: Wash and soak rice in warm water for at least 30 minutes. Drain & keep aside. Combine the rice and beans in
- [The Vinaigrette - Salad Dressing](https://idietitian.in/the-vinaigrette-salad-dressing/) - Ingredients: White wine vinegar or vinegar 3 tbsp Olive oil 10 tbsp Honey 1½ tsp Mustard 1½ tsp Salt 1/2 tsp Fresh crushed peeper 1/2 tsp Directions: Mix vinegar, honey, mustard, salt and pepper in a bowl. Whisk in olive oil in a this stream till the mixture in emulsified.
- [Idietitian Summer Delight](https://idietitian.in/idietitian-summer-delight/) - Ingredients: Strawberry Crush 60g Mango juice 60ml Black Tea 180ml Lime juice 10ml Directions: Mix all ingredients in a cocktail shaker. Shake vigorously. Pour it all into a glass. Garnish with a slice fresh orange.
- [Pineapple and Lemongrass Cooler](https://idietitian.in/pineapple-and-lemongrass-cooler/) - Ingredients: Fresh Pineapple 30g, cut into chunks, lemongrass juice 20 ml Lime juice20 ml Soda 60 ml Directions: In a shaker,muddle the pineapple chunks,lemongrass and mint leaves.Add remaining ingredients with ice.Shake vigorously.strain into glass over some ice.Add fresh cut pineapple to garnish.
- [Trio of Granitas](https://idietitian.in/trio-of-granitas/) - ingredients: pomegranate juice 750ml Orange juice 750ml Kivi pulp 750ml Directions: Pour each of fruit juice in 3 seperate containers and freeze overnight.Scrape mixture using fork,into shavings and place isn glasses.Freeze again for 30 minutes and serve.
- [Melon and Chilli Soup](https://idietitian.in/melon-and-chilli-soup/) - Ingredients: Musk melon 2.5kg Green chilli 6 Salt to taste Pepper to taste Lemon juice 6tsp Jalapeno 30gm,chopped and fried Directions: Roughly dice melon and blend.Stir in chilli in 2 and add to mixture.Add lemon,season with salt and pepper and refrigerate,for around 2-3 hours. When serving,garnish with some fried jalapenos and basil seeds.
- [Tomato and Melon Salad](https://idietitian.in/tomato-and-melon-salad/) - Ingredients: Melon 1/2 cut into small chunks Cucumber peeled and chopped to squared chunks tomatoes 3, chopped Mint 1/2 bunch,roughly chopped Coriander 1/2 bunch,roughly chopped Olive oil 1 tbsp Mint sauce 1/4tsp Directions: Gently combine melon,cucumber,tomatoes and herbs in large salad bowl.Mix the olive oil and mint sauce with some seasoning ,then pour in
- [Lemon and Coriander Hummus](https://idietitian.in/lemon-and-coriander-hummus/) - Ingredients: Chickpeas 800gm,boiled Garlic cloves 2, chopped Yogurt 3tbsp Tahini 3 tbsp Extra virgin oil 3 tbsp Zest and juice of 2 lemons Coriander 20gm Directions: Put everything but not coriander into food processor then whiz to a fairly smooth mix.Scrape down the sides of processor if you need.Season hummus generously,then add the coriander
- [Chilled  Raw Mango Soup](https://idietitian.in/chilled-raw-mango-soup/) - Ingredients: Raw mango 400gm Black Salt 1/2 tsp mint leaves 10-12 Sugar 12gm Water 500ml Salt & pepper to taste cumin powder a pinch raw mango slices to garnish Directions: Roast raw mango in oven until soft.Peel skin,remove the pith,cut mango into cubes and keep a side. Place the mango into the food processor with
- [Dal ka Shorba](https://idietitian.in/dal-ka-shorba/) - Ingredients: 1 cup tur dal 1/2 cup red masoor dal 2 tsp turmeric powder 4 tsp olive oil 1 tsp asafoetida (hing) 2 tsp mustard seed 1 dried red chilli,broken in half 4-5 curry leaves 1/2 cup onion,sliced 12 garlic cloves,sliced 2tbsp madras curry powder 3 tbsp tamarind paste 4 tbsp coriander leaves,chopped to garnish
- [Asparagus Soup](https://idietitian.in/asparagus-soup/) - Ingredients: 20 ml olive oil 30gm onion, chopped 50 gm leek,chopped 2 tsp garlic, chopped 200gm asparagus,cut in small 3cm pcs 100ml vegetable stock Salt & pepper as per taste Directions: Heat olive oil in a pan and add onion,leek,garlic and asparagus.Saute on low heat until everything starts to sweet.Add vegetable stock and cook until
- [Prunes Cake](https://idietitian.in/prunes-cake/) - Ingredients: Prunes 200 gms Butter 250 gms Sugar (you can use sugar free/splende) 250 gms Eggs 4 Flour 250 gms 1 lemond rind Baking powder 3 gms Directions: Soften & whisk butter until creamy. Add splende / sugar whisk again for a few minutes Add chopped prunes. Mix flour, with baking powder and lemon
- [Minstrone Soup](https://idietitian.in/minstrone-soup/) - Ingredients: Olive oil 2tbsp Onion 1 chopped Mushrooms 50g, sliced Carrot 1 large, chopped Celery stalk 1, chopped Potato 1 medium chopped Garlic 2 cloves Crushed Tomato 200gm chopped Vegetable stock 1 ltr Cabbage leaves handful shredded French bean 200gm chopped Parsley chopped ( 10 gm) Salt + pepper as per taste Directions: Heat
- [Muesli with Prunes](https://idietitian.in/muesli-with-punes/) - Ingredients: Grated unpeeled apple 1cup Rolled oats 1/2cup Steel cut oats 1/2cup Almonds 1/2cup,chopped Sunflower seeds 1/2cup,raw Apple juice 1/2cup Prunes (dried) 1/2cup, quatered Grated zest and juice of 1 orange Sliced banana and yogurt, for serving Directions: In a large bowl, mix apple, oats, almonds, sunflower seeds and prunes. Add apple juice, orange
- [Bran Added Missi Roti](https://idietitian.in/bran-added-missi-roti/) - Ingredients: Whole wheat flour 1 cup Grain flour (besan) 1 cup Wheat bran 1tb sp Onion 1, finely chopped Carom seeds (ajwain) 1tsp Red chilli power 1tsp Cumin seeds (jeera) 1/2 tsp Salt as per taste Water to knead the dough. Directions: Mix all ingredients in a big bowl. Knead the mix into semi
- [Crunchy Fruit Parfait](https://idietitian.in/crunchy-fruit-parfait/) - Ingredients: Kiwi 1/2 cup, diced Mango 1/2cup, diced (optional) Strawberries 1/2cup, sliced Grapes 1/2cup Yogurt (low fat) 2cup Crunchy muesli 1cup Honey 1tsp Strawberry & mint leaves to garnish Directions: Mix fruits in a bowl. Layer the fruit, yogurt and muesli in another bowl. Repeat layers as required. Sprinkle muesli & drizzle with honey. Serve
- [Weight Loss Tips for Shift Workers](https://idietitian.in/weight-loss-tips-for-shift-workers/) - Gone are the days when people use to have 9 a.m. to 5 p.m. jobs. In today’s working environment shifts are indispensable part of MNC’s. Now the question arises – Can shift workers lose weight? Yes they can but they have to little more discipline as compared to others. The major problem with shifts
- [Breakfast Platter](https://idietitian.in/breakfast-platter/) - Ingredients: Paneer Balls: 800 gm/4 cups skim milk-curdied, to get 1 cup mashed panner Juice of 1 lemon to curdle paneer 1 tbsp chopped coriander 1 green chilli- chopped, ½ tsp red chilli powder ½ tsp dried mango(amchoor) powder ¼ tsp salt, 1 tsp sesame seeds (til) Other Ingredients: 100 gm fresh mushrooms-cut into 4
- [Kathi Wraps](https://idietitian.in/kathi-wraps/) - Ingredients: 4 WRAPS: ¾ sup whole whet flour, ¼ sup soya flour ¼ tsp salt, ¼ tsp saunf- crushed, ½ cup milk, approx. to knead Filling: 1 tsp oil, ½ tsp cumin (jeera), ¼ tsp onion seeds (kalonji), ¼ amiseeds (saunf) 1 green chilli-chopped ½ onion-cut into half rings ¼ tsp turmeric(haldi), ¼ tsp amchoor
- [Corn  Oat Upma](https://idietitian.in/corn-oat-upma/) - The south indian breakfast made with oats.Enjoy it with a good cup of coffee. Ingredients: 1 cup – roasted for 2-3 minutes and then powdered in a mixer 3 tbsp oil,1/2 tsp mustard seeds (sarson), 1dry red chilli (sukhi lal mirch) 2 tbsp split gram lentils ( channe ki dal), 1 tsp split black
- [Hara Chillah](https://idietitian.in/hara-chillah/) - If you plan to serve chillahs for breakfast,soak the dal the previous evening,grind it at night and refrigerate,ready to use.These spectacular chillahs can be had without the paneer also. Ingredients: Chillah: Cup split whole green beans ( chilke waali moong dal), not sabut 2tbsp coriander-chopped very finely,1-2green chillies -chopped very finely1/2 tsp,1/2 tsp red
- [Besan Poodas](https://idietitian.in/besan-poodas/) - Ingredients: 1 cup gram flour 1 cup water (approx.) ¼ tsp carom seeds (ajwain) ½ tsp red chilli powder 1 tsp salt Topping (Mix together) ¼ cup finely chopped French beans ½ onions- chopped finely ½ tomato deseeded and chopped finely 2 tbsp green coriander 1 green chili- deseeded and chopped finely ¼ tsp salt
- [Spicy Vegetable Dalia](https://idietitian.in/spicy-vegetable-dalia/) - Ingredients: 1 cup cracked wheat 9 (dalia) ½ cup finely chopped beans ½ cups finely chopped carrot ½ cup finely chopped capsicum 2 tsp olive oil 1 tsp cumin seeds (jeera) 1-2 green chilies – chopped 3 cloves Garlic – chopped 1 onion finely chopped ¼ tsp turmeric (haldi) ¼ tsp red chilli powder ½
- [Dalia ke Kebab](https://idietitian.in/dalia-ke-kebab/) - Ingredients: ½ cup dalia (cracked wheat) – roasted in kadahi for 5-6 minutes till fragrant 1 cup grated cauliflower- soak in hot water for 10 minutes 1 cup home - made paneer or 1 large potato 1 ½ tsp salt ¾ tsp red chilli powder 2-3 green chillies – chopped finely ½ piece ginger chopped
- [Dahi Idlis](https://idietitian.in/dahi-idlis/) - Ingredients: 1 packet (200gm) readymade idli mix 1 ½ cups chopped spinach leaves, 2 green chilis- deseeded and chopped Topping: 2 cups fresh curd – beat well till smooth, ½ tsp salt Tempering ( tadka ): 1 tbsp oil 1 tsp small brown mustard seeds (rai), ½ tsp cumin seeds (Jeera) 2 green chilis-chopped,
- [Idietitian Upma](https://idietitian.in/idietitian-upma/) - Ingredients: 1 cup soya flakes ¼ cup wheat bran, ¾ cup grated carrot 2 tsp olive oil, ½ tsp mustard seeds (sarson), ½ tsp cumin seeds (Jeera) 1 stalk curry leaves, 2 green chillies – chopped, 1 onion- finely chopped 3-4 tbsp tomato puree, 1 tomato – finely chopped, ¼ tsp turmeric (haldi) powder ¾
- [Green Sesame Toasts](https://idietitian.in/green-sesame-toasts/) - Ingredients: 4 slices of bread, preferably brown bread 2 cups finely chopped cabbage ¼ cup frozen or fresh peas – boil for 5 minutes, cool and grind in mixi roughly 2 tbsp finely chopped coriander ½ tsp aniseeds ( saunf)- crushed ½ tesp salt ¼ tsp crushed black peeper 1 tsp sesame seeds (til) 2
- [Green Oat kebab](https://idietitian.in/green-oat-kebab/) - Ingredients: 1 cup oats –roasted in a karahi for 5 minutes on low heat till light golden ½ cup boiled or frozen peas 1 cup chopped spinach 1 green chilli-chopped 1 tbsp fresh coriander 1 tsp finely chopped ginger ½ tsp salt or to taste ½ tsp black pepper 1 tsp oregano ½ tsp salt,
- [Mushroom & Tomato Toasts](https://idietitian.in/mushroom-tomato-toasts/) - Ingredients: 4 whole wheat bread slices- toasted 200 gm mushrooms- thinly sliced 2-3 garlic cloves- crushed 1 onion – thinly sliced 2 tomatoes – chopped 1 green chilli – chopped 1 tbsp chopped coriander A pinch of red chilli powder 2 tsp oil ¾ tsp salt to taste Directions: Heat the oil and stir fry
- [Baked Tomato Cups](https://idietitian.in/baked-tomato-cups/) - Ingredients: 6 medium size tomatoes – halved, 1 ½ tsp mustard seeds. 6-8 leaves curry leaves (patta), 2 medium onions-chopped 4 tbsp chopped capsicum, 2 medium apples- finely chopped 4 tbsp fresh brown bread crumbs ½ tsp salt, ½ tsp pepper, a few corianders leaves (hara dhania) Directions: Roast wheat bran in a heavy
- [Bulimia Nervosa – Another Eating Mental Illness](https://idietitian.in/bulimia-nervosa-another-eating-mental-illness/) - Bulimia Nervosa is another mental sickness in which the sufferer has regular attack (or bouts) of sudden overeating which is followed by guilt and the patient tries to atone it with doing extreme exercise, crash dieting and purging (vomiting deliberately). There are four major symptoms of Bulimia Nervosa: First Symptom: The patient experiences repeated
- [Anorexia Nervosa – Psychological Eating Disorder](https://idietitian.in/anorexia-nervosa-psychological-eating-disorder/) - All eating illness is not physical but some on them are psychological too. One such eating disorder is Anorexia Nervosa. It is defined as mental disorder. The person with Anorexia Nervosa has deformed body image and a fear of gaining weight, so the person intentionally efforts to reduce weight. Anorexia Nervosa is more prominent in
- [Apple Cake](https://idietitian.in/apple-cake/) - Ingredients: 1 cup whole wheat flour (atta) 75 gm jiggery (gur) – grated (1/2cup) ¾ cup yogurt 1 apple- peeled and pureed (1/2 cup) ½ apple- peeled and grated ¼ cup oil 2-3 tsp water 1 and half tsp baking powder ½ tsp meetha soda 2 tsp chopped walnuts, optional 1 and ½ tsp vanilla
- [Dieters Cheese Cake](https://idietitian.in/dieters-cheese-cake/) - Ingredients: BASE 25 marie biscuits, 8 tsp milk, 2 & half tsp melted butter Cheese Cake Filling 1ltr milk+2 tsp vinegar or 1 tsp citric acid crystals 2-3 tsp cheese spread (plain) 2 cups hung curd 1 tin of small pineapple, 1 cup pineapple syrp from the same tin, 4 tsp gelatin 12 sugar
- [Fruit and Kheer](https://idietitian.in/fruit-and-kheer/) - Ingredients: 16-20 Watermelon balls or deseeded lychees, 1-2 sheets of varq (silver sheets) ¼ cup plus 2 tsp sugar or to taste, 1 kg milk, 200 gm paneer, very finally grated. ¼ tsp kesar – soaked in 1 tsp rose water Garnish A few rose petals, a few green pistas- soaked peeled and sliced
- [Peach twist](https://idietitian.in/peach-twist/) - Ingredients: 4 big aadoo ( Peaches) 6 tsp sugar, 1” dalchini stick and 2 laung 2 cups water, 1 tsp lemon juice Sauce 2 tsp vanilla custard powder dissolved in ¼ cup water Garnishing A few fresh grapes or cherries or some blanched almonds Directions: Wash peaches well divide in to two halves by
- [Dieters Chocolate Sandesh](https://idietitian.in/dieters-chocolate-sandesh/) - Ingredients: 1 kg toned skimmed milk Juice of 1 lemon, 2 tsp cocoa powder, 5 tsp sugar free powder ¼ tsp chotti elaichi powder A Few almonds, cut in to halves. Directions: Boil milk, add lemon juice only after the milk boils, stir till it curdles. See that the green water separates.
- [Idietitian Fruit Parfait](https://idietitian.in/idietitian-fruit-parfait/) - Ingredients: 2 Cups chopped papaya 1 Cup hanged dahi, ¼ cup milk ¼ Tsp Vanila essence, 3 tsp powdered sugar 1Tbsp strawberry crush or syrup- just to coat the glasses, a big apple to decorate ¼ Cup anar ke dane, 1-2 slices of fresh ripe pineapple 2 Kiwi fruits – peeled and chopped, ½ cup
- [Twist of Apple](https://idietitian.in/twist-of-apple/) - Ingredients: 2 apple grated with peel Seeds of 4-5 green elaichi (Crushed) 2 drops kewra essence Kesari milk 3 cup double toned milk, ¼ tsp (Kesar) 1 cup milk mixed with 2 tsp cornflour 1apple-grated with peel, 4-5 almond and 4-5 kishmish- chopped 2-3 chotti elaichi seeds crushed Directions: Boil water and elaichi in
- [Idietitian Rose kheer](https://idietitian.in/idietitian-rose-kheer/) - Ingredients: 1 kg double toned milk, 4tsp of tukda rice – wash nicely 2 tsp sugar, 1 and ½ cups fresh rose petals- washed 2tps water, 1 tsp rose water or a few drops of rose essence Directions: Boil milk and rice in a deep kadahi. Cover and cook on medium heat
- [Idietitian Seviyaan](https://idietitian.in/idietitian-seviyaan/) - Ingredients: 1 cup bambino vermicelli ( seviyaan) ½ tsp ghee 3-4 tsp sugar 8-10 kishmish Almonds chopped Pista chopped Crushed chotti elaichi Few strands of kesar – dissolved in a ¼ cup of warm milk A pinch orange colour Directions: Heat ghee in a kadahi. Add seviyaan and stir well on a medium heat
- [Almond Ruby](https://idietitian.in/almond-ruby/) - Ingredients: ½ kg single toned milk, 1 tbp white vinegar. 1 cup dahi (yogurt), 2tcp gelatin. 4-5 almonds, blanched, peeled and very finely chopped. ½ cup milk, 4 tsp sugar powder, 1 drop badam rogan (almond essence) Ruby sauce (optional) 1 cup strawberry pureed. 1 tsp cornflour, 1 tsp sugar to taste. Directions: Boil
- [Idietitian Phirni](https://idietitian.in/idietitian-phirni/) - Ingredients: 700 gm double toned milk, ¼ cup brown rice 1-3 cup sugar (slightly less than ½ cup) or to taste, 2 almonds shredded (optional) 2-3 pista, soaked, peeled and sliced 2-3 chotti elaichi (Cardamoms) – powdered 1 table spoon Rooh Kewra Few strands of kesar Directions: Soak brown rice for an hour and
- [Rabri Orangia](https://idietitian.in/rabri-orangia/) - Ingredients: 1 ltr double toned milk 2-3 chotti elaichi (cardamom) crushed 1-2 slice brown bread (remove sides) (Crumbled the bread in the mixture) 1-2 tbsp speenda sugar free (stevio) 1” fresh orange peel (cut into strips and chop) For the topping: ½ packet china grass (Optional). 1 cup ready made orange juice (use 100% orange juice no sugar
- [Karwa Chauth Diet Tips](https://idietitian.in/karwa-chauth-diet-tips/) - Karwa Chauth is a precious day for every Indian women and is celebrated with full faith and glamour. It is a day dedicated to the husband's long life and wives fast all day for this wish. Fasting is also good for health since the stored fat in body is utilized to provide energy thorughout. This
- [Idietitian Masala Chiwda](https://idietitian.in/idietitian-masala-chiwda/) - Ingredients: 1 Cup Oats. 1/4 Cup Roasted Poha. 1/4 Cup Roasted Channa Dal. 1/4 Cup Roasted Urad Dal. 1/4 Tspn Mustard Seeds. 8-10 Curry Leaves. 3 Green Chillies, Chopped. Pinch of Hing. Pinch of Haldi. Sugar (1 tspn Optional) Salt as per taste. Directions: In Non-Stick pan heat oil, add mustard, Chilies, Curry Leaves
- [Stuffed Moong Dal Chilla](https://idietitian.in/stuffed-moong-dal-chilla/) - Chilla Ingredients 1 cup Green/Yellow Moong Dal Chilka (Soaked for 3 hours). 4-5 Green Chillies, Chopped. Pinch of Hing. Salt as per taste Olive Oil. 1 cup Water. Stuffing Ingredients 1/2 cup Paneer, mashed. 1 cup Green Peas, Steamed & Mashed. 1 tspn Cumin Seeds (Jeera). 3 Green Chillies, Chopped. 2 tspn Aamchur Powder
- [Spinach Gravy and Veggies](https://idietitian.in/spinach-gravy-and-veggies/) - Ingredients: 2 bowls of boiled and chopped vegetables (Beans, Peas, Cauliflower, Carrot, Sweet Corn, Capsicum). 2 Tspn Olive Oil. 1 Tspn Garlic, Chopped. 1/2 Cup Onion, Chopped 1 Cup spinach pureed and blanched and boiled. Salt according taste. 1 Tspn Fresh Cream (optional). Directions: Heat oil in Pan/Kadai. Sauté garlic and onions till golden
- [Cucumber Pancake](https://idietitian.in/cucumber-pancake/) - Ingredients: 1 Cup Semolina (Suji). 2 Cup Cucumber, Grated 2 Tspn Jaggary (Gur), Crushed 1 Green Chilli, Chopped. 1/2 Cup Fat-Free Yogert. 3-4 Tspn Water. 3 Tspn Olive Oil. Salt as per taste. Directions: Make a batter mixing all ingredients except oil. Heat nonstick pan and add Olive Oil, Spread the Cucumber-Semolina
- [Bran Roti Noodles](https://idietitian.in/bran-roti-noodles/) - Ingredients: 2 Tspn Olive Oil. 1/2 Cup Onion, Sliced. 1/2 Cup Capsicum, Sliced. 2 Garlic, Chopped 1/2 Tspn Haldi (Turmeric Powder). 1/2 Tspn Black Pepper Powder 1/2 Tspn Soya Sauce 1/2 Tspn Vinegar 5 leftover Bran Roti (Chapatis), cut in strips. Directions: Heat Olive Oil in pan, add sliced Onion and Capsicum and sauté
- [Baked Poha](https://idietitian.in/baked-poha-2/) - Ingredients: 1 cup Poha. 1-2 Green Chilly, Chopped. 5 tspn Fat-Free Yogert. 1/2 cup Coriander, Chopped. 1 tspn Lemon Juice. 1 tspn Sugar/Honey. Salt according to taste. Directions: Mix washed Poha, green chillies, yogert, sugar, lemon juice, coriander and salt. Grease baking disk and add the poha mixture to this dish.
- [Baked Palak Methi Puri](https://idietitian.in/baked-palak-methi-puri/) - Ingredients: 1. 1/2 Cup Spinach (Palak); Chopped. 2. 1/2 Cup Methi (femigreek); Chopped. 3. 1/4 Cup Bajra (Black Millet): Flour. 4. 1/4 Cup Wheat Flour. 5. 2 Tspn Fat-Free Yogurt 6. 1/2 Tspn Ginger-Chilly Paste 7. 1 Tspn Olive Oil Salt according to taste. Directions: Mix palak and methi, add salt. Let it stand
- [Mint Chutney](https://idietitian.in/mint-chutney/) - Ingredients: 2 Cups mint (pudina), chopped 1 Cup coriander (dhania), chopped ½ Cup onions, chopped 1-2 Tablespoon lemon juice 1-Teaspoon sugar (optional) 3-4 Green chilies Salt according to taste Directions: Combine all the ingredients and blend to a smooth paste in a mixer using very little water. Store refrigerated in an airtight container
- [Low Calorie Coconut Chutney](https://idietitian.in/low-calorie-coconut-chutney/) - Ingredients: ½ Cup fresh coconut, grated ½ Cup coriander, chopped 2 Tablespoon roasted channa dal (daria) 1-Tablespoon urad dal (split black lentils) 2 Small sized green chilies, chopped 1 Teaspoon ginger, grated Tempering Ingredients: 1 Teaspoon mustard seeds (sarson) 1 Whole dried red chili, broken 3-4 Curry leaves (kadipatta) A pinch of asafoetida
- [Achaari Dip](https://idietitian.in/achaari-dip/) - Ingredients: 1/2 Of teaspoon oil 1/4 Teaspoon fenugreek (methidana) seeds 1/4 Teaspoon mustard seeds (sarson) 1/2 Teaspoon cumin seeds (jeera) 1/2 Teaspoon fennel seeds (saunf) 1/4 Teaspoon nigella seeds (kalonji) A pinch of asafetida (hing) 3/4 Cup whisked hung low-fat curds 1/4 Cup chopped coriander (dhania) 1/2 Teaspoon finely chopped green chilies Saltaccording to taste
- [Onion Garlic Tomato Chutney](https://idietitian.in/onion-garlic-tomato-chutney/) - Ingredients: 2 Onions, chopped 10 Cloves of garlic, chopped 1-Teaspoon olive oil ½ Teaspoon chili powder ¼ Teaspoon haldi (turmeric powder) Salt according to taste Directions: Heat oil in pan, sauté onions and garlic till golden brown in color. Add to it chopped tomatoes and cook for 3 minutes. Next add red
- [Garlic-Carrot Chutney](https://idietitian.in/garlic-carrot-chutney/) - Ingredients: 1-Cup carrot, grated 2 Tablespoon garlic, chopped 2 Tablespoon red chili powder 1/2 Teaspoon lemon juice 1 Teaspoon olive oil Salt according to taste Directions: Using mixer, blend chopped garlic, red chili powder, lemon juice and salt to a fine paste.Now add to the mixture grated carrots and oil. Store in
- [BerryliciousDrink](https://idietitian.in/berryliciousdrink/) - Ingredients: 2 Cup of fresh strawberries, sliced ½ Cup of fresh or frozen raspberries ½ Cup of fresh or frozen blueberries 3-4 Tablespoons of apple juice 1 Cup of lemon soda (you can use fresh or commercial) Directions: Blend all berries and apple juice together till smooth. You can strain the pulp or keep it as
- [Chilled Mocha](https://idietitian.in/chilled-mocha/) - Ingredients: 1Cup of iced water ¼ Cup grounded or crushed roast coffee ½ Cup low-fat milk 2 Tablespoons chocolate (melted) or you can use sugar-free chocolate shake available in market Directions: Mix iced water and ground coffee. Brew for 5 minutes. Stir in chocolate and milk. Serve chilled with lots of ice cubes.
- [Banana-Strawberry Smoothie](https://idietitian.in/banana-strawberry-smoothie/) - Ingredients: 4 Cup of sliced fresh strawberries 2 Bananas, sliced 1 ½ Cup of vanilla fat-free yogurt or plain fat-free yogurt 1Cup crushed ice Strawberries halved for garnishing Directions: Blend together strawberries ,banana, milk and yogurt until smooth. Add crushed ice again blend until smooth and consistent. Garnish with fresh halved strawberries or
- [Blue Berry Smoothie](https://idietitian.in/blue-berry-smoothie/) - Ingredients: 2 Cup of sliced freshblueberries or frozen berries 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Cup of ice cubes Directions: Blend together blueberries, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent. Garnish
- [Peach Smoothie](https://idietitian.in/peach-smoothie/) - Ingredients: 2 Cup of sliced fresh peaches, or frozen peaches 1Cup of double toned milk 1 Cup of low-fat yogurt 1 Tablespoon of sugar (optional) * you can also use here splenda. 1Tup of ice cubes Directions: Blend together peaches, milk and yogurt until smooth. Add ice cubes again blend until smooth and consistent.
- [Sukhi Arbi (Sweet Potatoes)](https://idietitian.in/sukhi-arbi-sweet-potatoes/) - Ingredients: 4-6 medium size boiled sweet potato (Arbi) 2 fresh green chilies 1/2-teaspoon mango powder 1/2 teaspoon red chilly powder 5-6 fresh curry leaves 3 tablespoon of olive oil Vrat salt according to taste Directions: Heat olive oil and add in curry leaves, chopped green chilies and red chilly powder and stir it well. Now
- [Spicy Fruit Chat](https://idietitian.in/spicy-fruit-chat/) - Ingredients: 2 Banana 1 Guava 2 Apple 1 Pear ½ Anar seeds (pomegranate) ½ papaya 1 Teaspoon chilli powder 4 Tablespoon of chilly sauce 4 Tablespoon meethi Imli chutney (Sweet Tamarind Sauce) 1 Teaspoon chat masala Directions: Take all fruits and cut fine slices of them like that of dice. Dip them in cold
- [Vrat Pulao](https://idietitian.in/vrat-pulao/) - Ingredients: 2 Cloves (Lonng) 3 Cups of water 2 Cardamoms (elaichi) 3 Tablespoon Olive Oil 2 Teaspoon kala namak (Rock Salt) 1 Teaspoon cumin seeds (Jeera) 1/2 Teaspoon chilli powder 1.5 Cup of samwat ke chaawal (Vrat rice) 1-2 Cinnamon stick (Dalchini) How to make vrat ke chawal: Heat olive oil; mix in Jeera seeds, cloves, elaichi and
- [Pumpkin (Kaddu) Raita](https://idietitian.in/pumpkin-kaddu-raita/) - Ingredients: 1/2 Cup pumpkin (kaddu) ½ Cup Water 2 Cups yogurt 1/4 Teaspoon vrat salt 1/4 Teaspoon rocksalt (kala namak) 1/2 Teaspoon mustard (raai) powder 1/2 Teaspoon cumin powder (jeera) Directions: Grate pumpkin (kaddu) and boil water at medium flame. When water dries remove it from the stove and cool. Beat yogurt and blend
- [Mushroom and Scrambled Eggs](https://idietitian.in/mushroom-and-scrambled-eggs/) - Ingredients: 1 tablespoon Olive Oil ½ cup fresh mushrooms, chopped ¼ cup onions, chopped 4 egg whites beaten till fluffy ¼ cup double toned milk 1/8 teaspoon crushed black peppercorns ½ cup grated low-fat cheese 3-4 sliced tomatoes Directions: Coat nonstick pan with olive oil and put on medium heat. Add chopped mushrooms and onions. Cook and
- [Water Melon & Orange Smoothie](https://idietitian.in/water-melon-orange-smoothie/) - Ingredients: 1 and ½ cup of deseeded, cut watermelon ½ cup plain low-fat curd ½ cup orange juice Directions: Blend cut watermelon until smooth. Divide this watermelon puree into 2 glasses. Next in blender, combine the yogurt and orange juice. Blend until smooth. Slowly pour into glasses on top of watermelon puree. You
- [Tomato & Bell Pepper Scrammbled Egg](https://idietitian.in/tomato-bell-pepper-scrammbled-egg/) - Ingredients: 1tablespoon olive oil ½ cup onions, chopped ½ cup red and yellow bell pepper, chopped ½ cup tomato, deseeded and chopped 4-5 egg whites 1/3-cup double toned milk ¼ teaspoon salt 1/8 teaspoon crushed black pepper Directions: In a non-stick pan, heat olive oil over low heat. Add now chopped onions and chopped bell peppers; Cook for 5 minutes or
- [Spice Oatmeal](https://idietitian.in/spice-oatmeal/) - Ingredients: 3cups water 1cup oats 1tablespoon packed brown sugar or splenda (sugarfree) ¼ teaspoon cinnamon powder 1/8-teaspoon salt 1/8-teaspoon allspice or crushed cloves and nutmeg 3 cups double toned milk Directions: In a medium sized saucepan, mix water, oats, sugar, cinnamon powder, salt, allspice, and crushed cloves or nutmeg. Bring to boil; reduce flame of gas stove. Simmer
- [Bran Muffins](https://idietitian.in/bran-muffins/) - Ingredients: 1 cup of all-purpose flour 1 cup of whole bran cereal (Use Bagry’s bran cereal) 2 tablespoons grated Parmesan cheese 1-tablespoon sugar or splenda ½ teaspoon baking powder ¼ teaspoon baking soda 2 teaspoons snipped fresh basil or thyme 2 beaten fluffy egg whites 1 cup of non-salted buttermilk ¼ cup cooking oil Directions: Coat muffin cups with non-stick cooking oil and
- [Idietitian Dieters Omelet](https://idietitian.in/idietitian-dieters-omelet/) - Ingredients: 2 cups sliced mushrooms 1-2 garlic, crushed 3-4 eggs white ¼ teaspoon of oregano or basil (crushed) 1/8-teaspoon salt ¼ teaspoon crushed black pepper 1-teaspoon olive oil 1 medium sized tomato, chopped 1 medium sized onion, chopped 1 cup of bell pepper (red and yellow mixed) optional Fresh coriander, chopped for garnishing (optional) Directions: In a non-stick
- [Kutu Ki Poori](https://idietitian.in/kutu-ki-poori/) - Ingredients: 2 Cup kuttu ka atta 2 Boiled potato (boiled aloo) 1/2 Teaspoon vrat salt (saindha namak) 1/2 Teaspoon black pepper powder (kali mirch) Prefer Extra virgin Olive Oil for Frying Directions: Mash boiled potatoes. Now mix vrat salt, kuttu ka atta, kali mirch and mashed potatoes and knead into dough. Make small
- [Diet Tips for Navratras](https://idietitian.in/diet-tips-for-navratras/) - Navratras are a special occasion during which different foods should be enjoyed as these foodsare not usually eaten on a regular basis. Navratras is a fasting and feasting season. In these ninedays, most of us end up feasting on high-calorie food instead of fasting. In fact food during Navratras should cleanse our system and prepare
- [Brown Rice with Twist of Tomato](https://idietitian.in/brown-rice-with-twist-of-tomato/) - Ingredients: 1 cup of brown rice 10-12 cherry tomatoes 2 avocado A handful of fresh coriander 2 garlic cloves (crushed) 1 tbsp of chopped ginger 1 tbsp olive oil 1 lemon juice Directions: Cook brown rice (steam or boiled), mix all mentioned ingredients together and then season to taste.
- [Chili Garlic Red Kidney Beans](https://idietitian.in/chili-garlic-red-kidney-beans/) - Ingredients: 1 cup boiled Red Kidney Beans 3 tomatoes 2 cups baby spinach 1-2 small onion 2-3 crushed garlic cloves 1/4 tsp chilli flakes 1/4 tsp cumin powder Directions: Heat Olive oil in a pan, add chopped onions and crushed garlic for 6 minutes. Add chopped tomatoes, boiled red kidney beans, chopped baby spinach,
- [Rice Noodles Salad](https://idietitian.in/rice-noodles-salad/) - Ingredients: 1 cup rice noodles 2-3 sliced tomatoes 2-3 basil leaves 1 avocado 2 tbsp olive oil 1 tsp of sesame seeds Salt and pepper to taste Directions: Boil the rice noodles for 6-8 minutes. Slice the tomatoes and avocado. Add everything to a bowl with olive oil and seeds. Serve chilled.
- [Roasted Vegetables and Boiled Egg Salad](https://idietitian.in/roasted-vegetables-and-boiled-egg-salad/) - Ingredients: 4 boiled egg whites 2 Bell Peppers (mix color yellow,red and green) 2 tomatoes 6 mushrooms 3 cups of baby spinach chopped 1 zucchini Olive oil Salt and pepper (according to taste) Directions: Place sliced up peppers, tomatoes, mushrooms,zucchini and onions in a roasting pan. Toss with the 2 tsp of olive oil,
- [Gazpacho Soup](https://idietitian.in/gazpacho-soup/) - Ingredients: 4-5 Medium to Large Tomatoes 1½ large cucumber 1 Bell Pepper any color 1 Tbsp Apple Cider Vinegar 1 Garlic cloves 1 cup mushroom 2 Lemon 2 Tablespoon Extra Vinegar Olive Oil 1 Cup Ice Water 1/2 Tbsp Chili Flakes ½ Tbsp thyme Salt and Pepper to taste Directions: Core the tomatoes and
- [Zucchini Soup](https://idietitian.in/zucchini-soup/) - Ingredients: 2-3 zucchinis 1 onion chopped 3-4 garlic cloves 2-3 tablespoons of olive oil Salt and pepper according to taste Directions: Steam the zucchini and onions.Blend them along with garlic cloves and olive oil. Add ½ cup or 1 cup of water for desired evenness. Pour in bowl and add salt and
- [Broccoli Avocado Soup](https://idietitian.in/broccoli-avocado-soup/) - Ingredients: 1-1/2 Avocado 8-10 medium sized Broccoli Heads 1/3 cup of chopped Onion ½ cup of chopped coriander leaves 1 cup of Spinach (boiled) 2-3 small pieces of ginger Directions: Boil the broccoli in water, for 5-6 minutes. Place it with all the other ingredients in a blender till puree. Add garlic, salt
- [Detox Spinach Soup](https://idietitian.in/detox-spinach-soup/) - Ingredients: 1 bunch of baby spinach (cleaned) ½ cup of chopped onion ½ cup of chopped coriander ½ cup of chopped carrots 3 cups of water ½ tsp of oregano 1 tbsp of olive oil 1 tsp of chopped garlic Salt according to taste Directions: Sauté the chopped onions, chopped carrots, coriander, in a
- [Pre pregnancy diet](https://idietitian.in/pre-pregnancy-diet/) - Your decision to have a baby is in itself a wonderful one! Congratulations on your choice to start or extend your family and trying to conceive! A nutritious diet is most critical at this time – not just to ensure that you have a healthy baby, but also to make sure that making a baby
- [Idietitian Masala Chai (TEA) recipe](https://idietitian.in/idietitian-masala-chai-tea-recipe/) - 2 cups of water 4 teaspoon black loose leaf tea (Darjeeling or Assam) 1 small piece of dry ginger (crush it) 3 cardamom seeds (crush them) 3 whole cloves 1 small piece of cinnamon stick (crush it) milk and honey according to taste Directions:: Bring water to a boil.Add all ingredientsmentioned. Allow to
- [Sunny Frittata](https://idietitian.in/sunny-frittata/) - Ingredients: 2-3 egg whites 1/2 cup double toned or slim milk Salt according to taste 1/4 teaspoon black pepper 1 teaspoon olive oil 1/2 cup diced yellow and red capsicum (bell pepper) 1/2 cup chopped or thinly sliced onions 1/4 cup low fat shredded cheese (optional) Directions: Preheat oven to 375 degrees. Combine egg
- [Spanish Omelete](https://idietitian.in/spanish-omelete/) - Ingredients: 2 tablespoons chopped fresh coriander Salt according to taste 3-4 egg whites 1/2 cup canned baked beans, rinsed and drained (you can also use homemade boiled baked beans) 1/4 cup chopped onions or green onions 1/4 cup bottled salsa ( you can also use homemade salsa) 1 teaspoon olive oil Preparation Mix fresh
- [Omelete and Spinach Sandwich](https://idietitian.in/omelete-and-spinach-sandwich/) - Ingredients 2 tablespoons slims or double toned milk 1/4 teaspoon freshly ground black pepper + 1/4 teaspoon salt 6 egg whites 1 teaspoon of hot pepper sauce 1 teaspoon of olive oil 1 cup finely diced red and yellow capsicum (bell pepper) 1 cup chopped onions 4 slices of brown bread or multi grain bread
- [Black Pepper Chicken Sandwich](https://idietitian.in/black-pepper-chicken-sandwich/) - Ingredients 3 tablespoons tomato ketchup 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 tablespoon Barbeque sauce (optional) 3/4 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 1/8 teaspoon chopped ginger 2-3 skinless, boneless chicken thighs, cut into 2-inch pieces 4 brown bread toast, cut in half horizontally Directions: Combine ketchup,cider vinegar,mustard,barbeque sauce,chilli powder,cummin powder,black pepper and ginger in
- [Baked Poha](https://idietitian.in/baked-poha/) - Ingredients 1 and 1/2 cups poha (flattened rice flakes), thick variety 2 tablespoons chopped fresh coriander (dhania) 2 green chillies chopped 6 tablespoons low fat yogurt (dahi) 1 tablespoons soaked fine semolina 2-3 teaspoon lemon juice 1 teaspoon sugar (optional) 1 tablespoon chopped fresh coriander (dhania) salt according to taste Tempering Ingredients 2 teaspoon
- [Celery Payaru Thoran Recipe](https://idietitian.in/celery-payaru-thoran-recipe/) - Ingredients: 7-8 Sticks Celery chopped 1/2 Cup cherupayar or moong whole green,cooked to 3/4th 3/4 Cup Grated coconut 1/4 Chopped onion 6-7 Green chillies chopped 2-3 Dried red chillies Curry leaves 2 Cloves Garlic 1 Small piece Ginger 1 Tsp Mustard 1/2 Tsp Cumin 1 tblsp Oil Method: Grind the garlic and cumin together
- [SORAKAYA RECIPE](https://idietitian.in/sorakaya-recipe/) - Ingredients: 1 1/2 c chopped sorakaya or bottle gourd or lauki 1 tblsp tamarind pulp 2 tblsp Bengal gram flour (made by dry roasting Bengal gram and grinding it) 1 tsp red chili powder 2 tsp cumin fenugreek powder or jeera methi powder (made by dry roasting and grinding them) ¼ tsp turmeric ¼ tsp
- [GREEN BEANS PARUPPU USILI](https://idietitian.in/green-beans-paruppu-usili/) - Ingredients: 250 gms. French beans 1/2 Tsp turmeric powder 2 Green chillies 1 Tsp mustard seeds 1 Tsp black gram split 2 Red chillies whole 7-10 curry leaves 4 Tblsp olive oil Salt to taste For dal paste 1/4 cup Bengal gram split 2 tblsp black gram split 1/4 cup pigeon pea split 2
- [AVIYAL RECIPE](https://idietitian.in/aviyal-recipe/) - Ingredients: 1/2 cup Grated coconut 5 Green chilies 1/2 tsp Cumin seeds 1cup Yam Thinly sliced into 11/2" length pieces 1cup Cucumber Sliced lengthy into 11/2" length pieces 1cup Snake gourd Sliced into 11/2" length pieces 1/4cup Carrot Sliced into 11/2" length pieces 1/2cup Long runner-beans sliced into 11/2" length pieces 2 Drumstick cut into
- [Bendakaya Or Okra Recipe](https://idietitian.in/bendakaya-or-okra-recipe/) - Ingredients: 1 kg Bendakaya (bhindi), chopped into small pieces 1,1/2 Large onion, sliced 3-4 Green chilies, slit 2 Tsp coriander powder 1 Tsp red chili powder 1/2 Tsp turmeric powder Olive Oil -1 table spoon Method: Heat oil in a wok. Add the onions and green chilies to it. When onions become pink
- [White Pumpkin Kootu Recipe](https://idietitian.in/white-pumpkin-kootu-recipe/) - Ingredients: 750 gms white pumpkin (kadhu) 1/4 tsp turmeric (haldi) powder salt (namak) to taste For masala 1 Tblsp cumin seeds 4 Green chillies 1 Tsp black pepper whole 11/2 Tsps. brown rice For Tempering 1 Tsp mustard seeds 2 Red chillies whole 1 Tsp black gram split (urad dal) 10-12 Curry leaves
- [Murukku Snack Recipe](https://idietitian.in/murukku-snack-recipe/) - Ingredients: 2 cups brown rice 1/4 cup udad dal split 1 tsp cumin seeds 1/4 tsp hing Salt to taste 1/4 cup white butter Olive oil for frying Method: Dry roast the rice in a warm frying pan without letting the color change. Wash and soak for about an hour, drain and
- [OLAN RECIPE](https://idietitian.in/olan-recipe/) - Ingredients: 1 cup red pumpkin cubes 1 cup white pumpkin cubes 6 green slit chillies salt to taste 2 tblsp olive oil 10-12 curry leaves (kari patta) Method: Boil the vegetables in 1 cup water with salt and slit green chilies. Stir frequently till the vegetables are soft and completely cooked. Mash
- [Vermicelli Upma Breakfast Recipe](https://idietitian.in/vermicelli-upma-breakfast-recipe/) - Ingredients: 2 cups Vermicelli 1 tsp Chana dal 1 tsp Urad dal 1/4 tsp Mustard seeds 1 Onions chopped 2 Green chillies lengthwise slit 1/2 inch Ginger grated 1/4 cup Peas 1 Carrots chopped 1 Tomatoes chopped 4 1/2 cups Water Oil 3 sprig Curry Leaves Salt to taste Method: Roast the vermicelli dry, till
- [HEALTHY BROWN RICE IDLI](https://idietitian.in/healthy-brown-rice-idli/) - INGREDIENTS: 2 cups brown Rice 1 cup Urad Daal (white) 1 1/2 tblsp Salt A pinch of Baking Soda Oil for greasing Method: Soak the urad daal overnight. Wash the rice. Grind it coarsely in a blender. Grind the daal into a smooth paste. Now mix the grinded rice and daal
- [Sambhar](https://idietitian.in/sambhar/) - Ingredients: 2 cup Sambhar (Tuvar) Dal 1/4 kg Vegetables ( Drumstick,Green Pepper,Eggplant,Okra) 1/4 tsp Fenugreek( methi )seeds 3 Red chillies 3 Green chillies 1 tsp Sambhar powder Curry leaves a pinch Hing 1 tsp Salt 2 tsp Mustard 1/4 tsp Tamarind paste 4 tbsp Cooking oil Method: Wash all the vegetables and dice them.
- [Curd Rice](https://idietitian.in/curd-rice/) - Ingredients: 1 Cup Boiled brown Rice 2 cups of plain yogurt (Curd) Oil very less 1/4 cup double toned or skimmed milk Finely chopped coriander leaves 1-2 green chilies 1 tsp. chana daal 1 tsp. urad daal 1 tsp. mustard seeds 1 1/2 tsp. finely chopped ginger 1/2 tsp. salt Method: Heat oil in
- [BIRYANI HYDERABADI](https://idietitian.in/biryani-hyderabadi/) - Ingredients: 350 gms Brown Rice 200 gms Carrots 100 gms Onions 4 Green Chilies 30 gms Ginger 20 gms Garlic 1/2 tsp Turmeric Powder 1 tsp Red Chili Powder 1 cup Curd 1 tsp Saffron 2 tbsp Milk 1/2 cup Mint ( Pudina leaves ) 1/2 cup Coriander Leaves 3-4 tsp Rose Water 55 gms
- [Corn, Limas and Cherry Tomatoes salad](https://idietitian.in/corn-limas-and-cherry-tomatoes-salad/) - Ingredients Fresh corn kernels: 2 cups (frozen is OK in a pinch) Lima beans/ Kidney beans:1 1/2 cups (cooked ) if using canned then drain and rinse well Ripe Red cherry tomatoes:1/2 lb. Red onion:1 small (thinly sliced) Finely chopped coriander leaves: 3 tablespoons Lime juice: 3 tablespoons Chili powder : 1 1/2 teaspoons Olive
- [Guajarati rava (semolina)dhokla](https://idietitian.in/guajarati-rava-semolinadhokla/) - Ingredient: Suji or rava:200 gm or 2 small bowls Curd:-200 gm or 2 small bowls Peas:-1/2 small bowl Water:-100 gm or 1 small bowl Baking Soda:-3/4 small spoon Cauliflower:-1/2 small bowl Ginger:-1,1/2 piece Salt to taste For tempering: Mustard seed:-1 teaspoon Water:1/2 bowl Green chili:-2-3 Salt:to taste Sugar:1 teaspoon Lemon:1 small size Coriander:1tablespoon Oil
- [Gujrati handvoh](https://idietitian.in/gujrati-handvoh/) - Ingredients: Rice:1 cup Chana cal or Bengal gram:1/2 cup Urad dal or black gram:1/3 cup Moong dal or green gram:1/2 cup Ginger:1,1/2 piece Turmeric powder:1/4 teaspoon Curd :1/2 cup Green chili:1,2 lauki:1 cup grated Cabbage:1/2 cup Carrot:1/2 cup grated Meetha soda or Baking soda:1 teaspoon Salt:to taste Sugar:1 teaspoon Ingredients for tempering: Oil Mustard
- [Gujarati palak thepla](https://idietitian.in/gujarati-palak-thepla/) - Ingredients: Wheat flour or gehu ka aata:400 gm Palak or celery:1 cup Salt or Namak:1 teaspoon Cumin seeds or Jeera:1 teaspoon Carom seeds or Ajwain:1/2 teaspoon Green chili or Hari mirch:2 Red chili or Lal mirch:1/4 teaspoon Turmeric powder or Haldi powder:1/4 teaspoon Curd or Dahi:3 table spoon Oil or Tel:1/2 Tablespoon Method: Sieve
- [Gujarati khandvi](https://idietitian.in/gujarati-khandvi/) - Ingredients: Black gram flour or Besan:100 GM(1 cup) Curd or Dahi:1 cup Water or pani:2 cup Turmeric powder or Haldi:1/4 teaspoon Ginger paste or Adrak paste:1/2 teaspoon Salt or Namak:3/4 teaspoon or to taste Oil or Tel: 1 tablespoon Mustard seeds or rai:1 teaspoon Green chili or Hari Mirch:2 small chopped Coriander leaves or hara
- [Gujarati kadhi](https://idietitian.in/gujarati-kadhi/) - Ingredients: Sour Curd or khatta dahi:400 gm(2 cup) Besan or black gram flour:80 gm Oil-2-3 table spoon Cumin seed or Jeera:1/2 teaspoon Mustard seeds or sarso ke daane 1/2 tea spoon Feenufreek seeds or methi ke daane-half tea spoon Curry leaves or Kadhi patta-6-7 Asafoetida or Hing:2-3 pinch Turmeric or Haldi-1 teaspoon Green chili or
- [Wow foods – choose from all these and live healthier!](https://idietitian.in/wow-foods-choose-from-all-these-and-live-healthier/) - Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals. Try them in fruit chaat, juice or just with a bit of rock salt. Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is
- [TOMATO, BEANS AND PEACH SALAD](https://idietitian.in/tomato-beans-and-peach-salad/) - Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients: Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc) 1/2 Cup roughly crushed peanuts 1/2 Cup coriander (chopped) 1/2
- [Nutro vegetable salad](https://idietitian.in/nutro-vegetable-salad/) - A combination of vegetables with zesty lemon juice and salad seasoning Ready in 25 mins Ingredients: 2 Carrots 1/2 Red bell pepper 1/2 Green bell pepper or capsicum 1/2 Yellow bell pepper 1 Cucumber - small one 1 Cup cabbage 1/2 Lemon Salad seasoning Salt to taste White or black pepper powder to taste
- [Lemon chicken](https://idietitian.in/lemon-chicken/) - Servings: 4 about 1 ½ cup each Total Time: 45 minutes Prep Time: 45 minutes Ingredients: 1 lemon 1/2 cup chicken broth 3 tablespoons soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 10 ounces mushrooms 1 cup carrots 2 cups peas (6 ounces), stems
- [Flaxseed Oil](https://idietitian.in/flaxseed-oil/) - Flaxseed oil has recently been receiving attention for health benefits such as it's ability to lower cholesterol. Flaxseed oil is one of the best food sources of alpha-linolenic acid which is important for cell membranes, blood pressure regulation, and other functions in the body. Ourr bodies cannot manufacture alpha-linolenic acid, we must consume it in
- [Eggs](https://idietitian.in/eggs/) - For a long time, eggs have been thought to be somewhat unhealthy due to their cholesterol levels. However, for the last 5 years science has been re-testing old recommendations and beliefs about the limits for egg intake as well as testing the cholesterol message in relation not only to coronary heart disease, but also to
- [Whole grains, cereals and cereal products](https://idietitian.in/whole-grains-cereals-and-cereal-products-2/) - We have been consuming grain foods for at least the past 10,000 years. Grain foods, include cereals, are dietary staples for many cultures around the world. Cereals provide the average human with around one fifth of their daily nutrient requirements. Current research around the world is discovering the many health benefits that wholegrain cereal foods
- [Decoding Hunger](https://idietitian.in/decoding-hunger/) - Become conscious about how foods make you feel. You may need to change nothing and simply write using words like full, bloated, itchy, tired, light, energetic etc. Analyze your hunger. This may sound funny or even ridiculous at first, but rate your hunger on a scale from 1-5, where is when you feel extremely hungry
- [Exercise in Summer](https://idietitian.in/exercise-in-summer/) - During hot weather, people who exercise outdoors need to take steps to avoid heat injury. Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids half an hour before exercising, drinking at least a small glass of fluids every 20 minutes during exercise and drinking beyond the point where you
- [Dealing with Work Related Stress](https://idietitian.in/dealing-with-work-related-stress/) - Most people in jobs are said to experiencing frequent bouts of high stress. They are said to suffer even longer periods of mental agony and pressure to be effective in their jobs. Don’t accept stress as just another part of your job. There are several meaningful ways to bring your levels down. Even if you
- [How to Fight Food Cravings?](https://idietitian.in/how-to-fight-food-cravings/) - Well Balanced Diet–A well balanced daily diet keeps you away from any time cravings which may arise due to nutritional deficiencies. Don’t Skip Meals–Never ever one must skip meals; also prefer having small meals after 2-3 hours rather than 3 big meals. This keeps you satisfied and you do not crave for food.
- [Bran](https://idietitian.in/bran/) - Oat Bran, Rice Bran, Wheat Bran Bran is one the healthiest items you can add to your food. Bran is the outer layer or husk of grains such as oat, rice and wheat. We have been in the habit of discarding this outer layer during the milling process in the past. Bran contains dietary fiber
- [The Miracle Drink](https://idietitian.in/the-miracle-drink/) - Green tea is said to have many health benefits. The Chinese have known about the medicinalbenefits of green tea for thousands of years. You too can benefit from the goodness of green tea by substituting your cup of regular tea or coffee with a cup of this miracle drink. Green tea is said to increase
- [Lentil Soup](https://idietitian.in/lentil-soup/) - Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin 1/2 teaspoon
- [Why Idietitian?](https://idietitian.in/why-idietitian/) - With the online diet plans we at Idietitian prepare for you, you can lose weight the easy and healthy way. We prepare our Weight Loss Diet keeping in mind about our customer’s medical history and body type. We will prepare easy diet plans for you and our diet recipes are easy to cook in Indian

## Pages

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- [Diet For Potency](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-potency/) - Get the right Indian diet foods plan to increase testosterone. Avail the perfect diet plan from Idietitian India to recover from potency issues.
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- [BMI](https://idietitian.in/bmi/) - The Body Mass Index (BMI) is a tool for classifying weight of an individual. Learn more about Body Mass Index (BMI): OVERWEIGHT As per the World Health Organization (WHO), the BMI range for Asians for categorized as Overweight and Obese are as follows: BMI of 25.0-29 Overweight (Pre Obese) BMI of 30 ≥ 39
- [About Us](https://idietitian.in/about-us/) - Idietitian.in is your online dietitian that takes care of your dietary needs and ensures that you follow a healthy and happy life. Idietitian is a website which encourages eating proper and healthy meals so that you can rely on natural healing more, than medicines and supplements. Our website imparts appropriate guidance to have balanced diet
- [Sports Nutrition](https://idietitian.in/services/sports-nutrition/) - Know the nutritional requirements for adults by availing a diet plan under an endurance weight training program. Get sports nutrition supplements in India for weight loss.
- [Diet for Arthritis](https://idietitian.in/diet-plans/therapeutic-diets/diet-for-arthritis/) - Rheumatoid Arthritis is one of the most prevalent diesease in old age. Follow the best diet for arthritis suffers and Rheumatoid Arthritis in India and stay healthy.
- [Diet for Optimum Health](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-optimum-health/) - The need of healthy eating for optimum health is no hidden secret. However, what is healthy and what is not, is difficult to decipher.
- [Menopausal Diet](https://idietitian.in/diet-plans/lifestyle-diets/menopausal-diet/) - Offering the best weight loss diet plan online in India for menopause to make those days a less annoying for you. Sign up for the right plan for you today!
- [Diet for Stress](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-stress/) - Follow Idietitian’s healthy foods and diet plan to relieve stress and depression. Sign up to find the best and healthy plans to get relief from stress and depression!
- [Organic Food Diet](https://idietitian.in/diet-plans/lifestyle-diets/organic-food-diet/) - Organic is the real healthy lifestyle. Find out the best Indian organic food online for weight loss in India. Get the organic Indian food diet plan to Lose Weight.
- [Diet for Gluten Allergy](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-gluten-allergy/) - Discover gluten free healthy recipes and diet plans for weight loss from Idietitian India. You can control your gluten allergy by following the perfect diet plan.
- [Diet for Elderly](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-elderly/) - Age can become a huge deterrent when it comes to physical fitness. A healthy balanced diet for adults is their best way to deal with the inescapable ageing affects.
- [Lifestyle Diets](https://idietitian.in/diet-plans/lifestyle-diets/) - Check out our Idietitian’s plan for glowing skin and hair and become an enviable beauty. We have the best diet plan for glowing skin and luscious hair.
- [Services](https://idietitian.in/services/) - Join Idietician’s corporate wellness program & enjoy our diet consultation online. We have a wide range of offers like online weight loss packages & many more.
- [Idietitian Membership](https://idietitian.in/idietitian-membership/) - Join the membership of Idietitian that works for the better health services of customers. It spends time on research and uses that experience to assist the health policies and major heath challenges. When we discuss about the wellness then before that we should have full knowledge about our health. Idietitian is a website and a
- [Corporate Wellness Programs](https://idietitian.in/corporate-wellness-programs/) - Get the best employees wellness solutions related to health with special Corporate wellness programs for employees in India.
- [Special Weight Loss Programs](https://idietitian.in/special-weight-loss-programs/) - Enjoy the nutritious and healthy Navratri and Ramadan diet plan and recipes on Idietitian.in to stay healthy even in your fasting time. Call +91 1722555335 today!
- [Weight Loss Packages](https://idietitian.in/weight-loss-packages/) - Avail our online weight loss packages as per your convenience. We have on offer plans ranging from 1 month to 6 months time frame.
- [Diet Consultation](https://idietitian.in/diet-consultation/) - Tips on healthy pregnancy diet for all the expecting mothers. Get online diet consultation from our expert dietitians.
- [Pre Bridal Glow Diet](https://idietitian.in/diet-plans/lifestyle-diets/pre-bridal-glow-diet/) - Get the best dieting tips for the pre wedding time for all the awesome Indian brides. Sign up and get the perfect pre-bridal diet plan for glowing skin!!
- [Skin, Hair and Nail Diet](https://idietitian.in/diet-plans/lifestyle-diets/skin-hair-and-nail-diet/) - Offering healthy Indian habits and best food choices for glowing skin and hair in India. Get the best diet plan from Idietitian for glowing and healthy skin.
- [Diet for Growing Children](https://idietitian.in/diet-plans/lifestyle-diets/diet-for-growing-children/) - Growing a child with healthy diet is every mother’s wish but it comes with some challenges. Find essential Vitamins and minerals supplements for your children.
- [Pre and Post Natal Diet](https://idietitian.in/diet-plans/therapeutic-diets/pre-and-post-natal-diet/) - A healthy diet for pregnant women is an essential. Any neglect can have dire consequences; so make informed choices. Idietician experts are just a click/call far.
- [Diet for Celiac Disease](https://idietitian.in/diet-plans/therapeutic-diets/diet-for-celiac-disease/) - Patients suffering from celiac disease in India can lead a healthy lifestyle by following the perfect diet plan. Take up the best diet plan for a gluten free life.
- [Diet for Healthy Heart](https://idietitian.in/diet-plans/therapeutic-diets/diet-for-healthy-heart/) - We at Idietician offer you healthy diet plans to lose weight. Our experts provide comprehensive and quality based health care services to all our members.
- [Diet to Lower Cholesterol](https://idietitian.in/diet-plans/therapeutic-diets/diet-to-lower-cholesterol/) - Take care of your heart; consult experts for a low cholesterol diet plan and live a healthy life. Connect with us to know more about cholesterol reducing foods.
- [Diet to Manage High blood pressure](https://idietitian.in/diet-plans/therapeutic-diets/diet-to-manage-high-blood-pressure/) - A healthy diet with cholesterol reducing foods can manage high blood pressure. Avail the best diet plan for heart patients which will reduce your blood pressure.
- [Diet to Manage Diabetes](https://idietitian.in/diet-plans/therapeutic-diets/diet-to-manage-diabetes/) - Find the right diet recipes for diabetic patients to weight loss on Idietitian.in and also learn how to control and fight with your diabetes. Avail your right diet plan today!
- [Therapeutic Diets](https://idietitian.in/diet-plans/therapeutic-diets/) - Hyperthyroidism can be treated with perfect Indian recipes and exercise. Sign up to follow the best diet to beat the therapeutic disease with healthy lifestyle.
- [Personal Diet Plans](https://idietitian.in/diet-plans/personal-diet-plans/) - Sign up with us to get a healthy diet plan for weight loss. We are committed to make your life hassle-free with our personalized diet plan online. Don’t wait. Try now.
- [Mediterranean Diet](https://idietitian.in/diet-plans/personal-diet-plans/mediterranean-diet/) - On offer - The Mediterranean Diet Meal Plan. Loaded with fruits, vegetables and whole grains this diet will bring never ending freshness to your life.
- [Ayurveda Diet](https://idietitian.in/diet-plans/personal-diet-plans/ayurvedic-diet/) - Connect with us and take up our Ayurveda Diet Plan for Weight Loss; your key to a holistic and healthy life.
- [TLC Diet](https://idietitian.in/diet-plans/personal-diet-plans/tlc-diet/) - Try the most celebrated diet of 2012! The TLC diet was developed by the National Institute of Health (USA) and is the success mantra for losing weight in a safe way. If you already have heart disease or are at high risk for developing it, you should start on the TLC Diet right away.
- [Muscle Gain Diet](https://idietitian.in/diet-plans/personal-diet-plans/muscle-gain-diet/) - Tailored keeping in mind distinct dietary needs of men and women; Idietitian brings to you separate Weight Gain Diet Meal Plans for both the sexes.
- [High Protein Diet](https://idietitian.in/diet-plans/personal-diet-plans/high-protein-diet/) - A low-carb, high protein diet can produce wonderful results if you are desperate to lose a few kilos. Try out Idietitian high protein diet for maximum benefits.
- [Low Calorie Diet](https://idietitian.in/diet-plans/personal-diet-plans/low-calorie-diet/) - Try Idietitian’s low calorie diet plan for weight loss and get in shape easy and fast. We provide you specially designed programs which are easy to follow and give surprisingly effective results.
- [GI (Glycemic Index) Diet](https://idietitian.in/diet-plans/personal-diet-plans/gi-diet/) - The GI diet weight loss plan prepared by our expert consultants can work wonders for you. Low glycemic food diet will help you keep diabetes and many other chronic diseases at bay.
- [Weight Loss Diet Plan (Men)](https://idietitian.in/diet-plans/personal-diet-plans/weight-loss-diet-plan-men/) - Looking for a weight loss diet plan for men? Consult our experts and get your very own personalized ‘Idietitian Men Diet Plan’ which will help you reach pinnacles of physical fitness.
- [BMI Result](https://idietitian.in/bmi-result/) - Fat Percentage Calculator Measuring System Metric (Kgs, Cms) US (lbs, inches) Height Weight (Kgs) Reset Submit Body Mass Index (BMI) Normal BMI range The calculations are based on WHO recommendations.
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- [Detox Diet](https://idietitian.in/diet-plans/personal-diet-plans/detox-diet-3-days/) - The Idietitian Detox Diet Plan is a program of diet, herbs, and other methods of removing environmental and food toxins from the body. Our Detox diet is a short-term diet that helps in very fast weight reduction and overall cleansing of your digestive system. The Detox Diet Plan works because it: Minimizes the amount
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- [Diet to Manage PCOS/ PCOD](https://idietitian.in/diet-plans/therapeutic-diets/pcospcod-diet-plan/) - Fight the Polycystic ovarian disease with the best Indian diet for pcos patients in India. Follow these Indian Pcos diet plan to get relief from Pcos disease!
- [Diet to manage Thyroid](https://idietitian.in/diet-plans/therapeutic-diets/thyroid-diet-plan/) - Get the right diet chart and plan online for thyroid patients in India from Idietitian India to stay hale and hearty. Visit Idietitian.in for the right plan for you!
- [Diabetic Diet Plan](https://idietitian.in/diet-plans/diabetic-diet-plan/)
- [Weight Gain Diet Plan](https://idietitian.in/diet-plans/weight-gain-diet-plan/) - Try out our low cholesterol diet meal plan for a healthy heart. You can also connect with our experts to get some useful tips for long term heart health.
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- [Breakfast Recipes](https://idietitian.in/diet-recipies/breakfast-recipes/) - Ingredients 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin 1/2 teaspoon
- [South Indian Diet](https://idietitian.in/diet-plans/personal-diet-plans/south-indian-diet-plan/) - From down south, we bring to you Idietician’s specially designed light South Indian Diet Plan for weight loss. Try this, is proven to give long lasting results.
- [Blood Group Diet Plan by Idietitian India!!!!](https://idietitian.in/diet-plans/personal-diet-plans/blood-group-diet-plan/) - Try Idietitian blood group diet plan, a distinct diet plan for every blood group. These plans are the result of deep research and proven to be highly effective.
- [Weight Loss Diet Plan (Women)](https://idietitian.in/diet-plans/personal-diet-plans/weight-loss-diet-plan/) - Try out our highly recommended weight loss diet plan for women. Our dietitians can also suggest you some effective and healthy ways to lose weight fast.
- [Weight and Height Conversion Charts](https://idietitian.in/weight-and-height-conversion-charts/) - kg.lbs. 3577 3679 3781 3884 3986 4088 4190 4292 4395 4497 4599 46101 47103 48106 49108 50110 51112 cmft & ins 1404'7" 1414'7½" 1424'8" 1434'8½" 1444'9" 1454'9" 1464'9½" 1474'10" 1484'10½" 1494'10½" 1504'11" 1514'11½" 1525' 1535' kg.lbs. 52114 53117 54119 55121 56123 57125 58128 59130 60132 61134 62136 63139 64141 65143 66145 67147 68150 cmft &
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- [Diet Recipes](https://idietitian.in/diet-recipies/) - Low fat diet is the ultimate key to weight loss. Follow the online diet recipes for weight loss and diabetes control as well. Avail healthy diet plan for weight loss.
- [Diet Plans](https://idietitian.in/diet-plans/) - Live a healthy lifestyle by choosing healthy food. Access our expert’s recommended diet plans for breakfast, lunch and dinner. Go through our personal, therapeutic and lifestyle diet plans which are based on the requirement of the customers. Personal Plans Personal diet plan works for an individual who wants to lose or gain weight. Therapeutic Plan
- [Weight Loss Packages](https://idietitian.in/packages/) - Idietitian Site Access Become a lifetime member with Ideititian India FREE (limited period offer) By becoming an Idietitian India member you get access to all diet plans,diet recipes and health tips on www.idietitian.in Why become Premium Member: Get 1 consultation Free from our nutritionist By becoming a premium member you get access to all
- [Success Stories](https://idietitian.in/success-stories/) - "Don't let fat beat you! Do Something!" " When you sign up for the Fitho Healthy weight loss diet an account gets created on Fitho. This account login information is mailed to you on your registered email id. " - Jyoti,Age:25 " When you sign up for the Fitho Healthy weight loss diet an account
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