What’s the SMART Way of Setting Weight Loss Goals?

Setting up a goal for yourself, to achieve anything you desire, is of utmost importance. Like we need a reference point to know from where to begin, an end point to know how far to reach is equally significant for us to keep moving towards it. Lacking a defined aim to pursue you keep wasting your energies to serve no purpose at all. This holds true for everything in life, whether it be your career or your health. So if you are looking forward to a healthier you by taking up a weight loss program, make sure you are clear with your Weight Loss Goals.

A desire to lose weight, and a determination to do so is enough to go about to accomplishing it. For what really is your Goal? Losing weight? Oh! Well fine. But how much? In what time? How? Is your goal a practical one? Do you know the steps to achieve the target? Wishing something is quite different from working on to accomplishing a said feat. A fast weight reduction diet plan which will make you starve only to land you up in hospital bed is the kind of hazardous goal you may meet if you hadn’t set one prior to accessing and analyzing where the diet will take you. So while setting up weight loss goals one needs to be smart enough to understand that only goals that are specific to the individual’s needs and demands and practical for them to follow should be set. They should be those one actually follows and not like dreams we wake up to forget.

So always go the smart way- S=specific, M=measurable, A=Attainable, R=attainable, T=Time Based.

Be Specific

You have to be specific in terms of pointing out exactly what you want at the end of it all. You have to find a weight-loss regime specific to your bodily requirements as to get you the desired results.

The Goal Should be Measurable

Think in terms of how many kilos you want to shed. Having a goal like, “I want to be slim’ is vague because the definition of slim varies from person to person and we have no way of measuring it.

Ponder on ‘Is it Attainable?’

Setting up fancy goals like losing 10 kgs in 10 days is stupid. You should first of all be well aware of your capabilities as well as understand that what is a healthy and an attainable goal.

Consider its Relevance

While you sit to setting up your goal, just consider is it relevant and benefiting to you. Are you trying to lose a set number of kilos because it is essential for you to be fit and healthier, or it is to fit into the standard stereotype of beauty.

Have Time Based Goals

Setting a definite time frame to achieve the goal is hugely important to keep you motivated and on your toes. Be it a week long or a 2 month weight loss plan, unless you have a deadline to meet, you’ll never get there before it’s too late.