Ultimate Smoothies To Aid You In Weight Loss

If you are planning to shed unwanted fat from your body then having juice might not be the best idea. Instead, you should opt for smoothies. These blended beverages offer lots of fiber, proteins and nutrition and can keep you full for longer time.

Here I have brought together a list of 5 smoothies that have proven to be quite successful for losing weight and have been a part of many weight loss diet plans. So what are you waiting for? Go ahead and have a look at this amazing list.

1. Peanut Butter and Banana Smoothie

One of the best smoothies for losing weight is of Peanut Butter and Banana. I know that many of you might not believe it but trust me, its true. If you are looking for a replacement meal then this smoothie is the ideal choice.

Ingredients:

Half cup crunchy or smooth low-fat peanut butter
Half banana
Half cup non-fat milk
1 tbsp chocolate whey protein powder
6 ice cubes

Directions:

Put all these ingredients in the blender and blend until smooth.

2. Mocha Smoothie

Do you crave for sweets a lot and have to give up your diet plan of weight loss because of it? If yes, then don’t worry as this smoothing is the ultimate solution for your problem.

Ingredients:

1 shot of espresso – decaf or regular
Half cup of low fat vanilla frozen yogurt
2 tbsp cocoa powder
4 ice cubes

Directions:

All you need to do is place all these ingredients in a blender and blend it on a high speed till it becomes smooth.

3. Strawberry Banana Smoothie

This recipe is really easy to make and you need not to put in some special efforts. So lets get started with the list of ingredients required for making this smoothie.

Ingredients:

1 banana
1 cup strawberries
Half cup sliced orange
Half cup low-fat milk or yogurt
5 ice cubes

Directions:

Slice banana and place it in a blender. Now add all other ingredients in the blender and blend until smooth.

4. Vanilla Yogurt and Blueberry Smoothie

This smoothie is really creamy and smooth and its one of my favorites.

Ingredients:

1 cup fresh blueberries
1 cup soy milk or skim milk
1 cup frozen blueberries or ice
1 tbsp flaxseed oil
6 ounces of non-fat or low-fat vanilla yogurt

Directions:

Place all the ingredients except flaxseed oil in the blender and blend until smooth. Now add flaxseed oil and mix it well and your smoothie is ready.

5. Spinach Raspberry Flaxseed Oil Shake

This is the last smoothie in today’s list. Keep in mind that it is for four servings so if you want to make it for one then cut down the ingredients accordingly.

Ingredients:

1 container of non-fat strawberry yogurt
1 cup orange juice
1 cup frozen raspberries
1 banana
1/4 cup dry oatmeal
2 scoops of vanilla protein powder
2 tbsp flaxseed oil
Handful fresh spinach
12 ice cubes

Directions:

Place all these ingredients in a blender and blend until smooth.

That’s it for today. I hope you had fun reading it and you will try these recipes.