Sports Nutrition Meal Plan To Follow For Best Results
“Athletes eat and train, they don’t diet and exercise.” rightly said! Athletes have a close bond with healthy food, because it is what gives them the energy to stay focused on their goals. Whether you are a professional or new bee, being an athlete requires you to keep in mind the importance of nutrition. Your performance depends on what you eat, when you eat and how much you eat.
Knowing the right balance of foods and nutrients is a must so that it reflects in your performance in the positive way. Avoiding fats and switching to whole foods is the starting step towards your health as an athlete. Checking out sports nutrition supplements online might also help but before that you need to manage your meals and for that we are here!
Breakfast
The start of the day is very important for athletes and what determines the goodness of the day is a wholesome breakfast. What you need is a meal that is packed with nutrition and is away from fat. It is this first meal that will fuel your practice for the mid of the day. You could start your healthy day with oatmeal, low fat yogurt, some raisins, multi-grain bread and some juice. The nutrition from these food items will help you sustain the hardcore training of the day!
Lunch
A breakfast will not sustain you for the entire day, your energy requirements cannot be fulfilled by just one meal. Lunch is important and you need to know it. Though in times when you are in a hurry and have no time to eat a proper lunch, you can consider grabbing a meal replacement shake or energy bars. But it will be better if you take a break to eat the second meal of the day. A helping of salad, soup, carbohydrate rich foods and carrots can be your ideal lunch!
Also Read:Tips To Avoid Weight Gain In Holidays
Dinner
This is the time when you can replenish the lost energy, so do not skimp on this meal. It will prepare you for your next day’s practice so it is must that you do not cut on calories. This dinner will help you store some nutrients so include beans, chicken, corn-rice, green salad with low fat dressing and yogurt with some strawberries. At well, rest well and then wake up more determined!
Eating The Right Balance
Being a professional or even a new athlete, it is tough to take time out to eat balanced meals. Though having energy filled foods sounds easier, it is tough. But it is must that you manage the balance of your nutrient consumption. You need carbohydrates, they are the ones that will sustain you through your practice in addition to proteins and fats. The right balance of these nutrients are a must to deliver your best!
Hydration
Long hours of practice dehydrates you through sweating which lowers down your performance. Therefore it is important to replenish the lost fluids on the body by regular drinking of water. You need eight servings of water per day in your diet to enhance your performance as an athlete!
These simple tips on diet will help you go a long way on your journey to becoming a great sports person! You may even consider sports nutrition weight loss diet plan in India to get your efforts fully as per a set plan. It will not only improve your performance as an athlete but will also keep you fit as a whole
