Side Effects of Gluten Contained Foods and Diseases Caused by Gluten

Gluten is the protein having the sticky texture when comes in contact with water. This protein is the basic elements which makes the bread rise during its baking process. Some people are intolerant to gluten as it can cause inflammation and discomfort. Gluten intolerance can also results in the Celiac disease which is an autoimmune ailment which has the ability to damage intestines. It can cause severe stomach ache, fatigue, anemia, skin rash, bloating, constipation, diarrhoea, weight loss, tiredness and depression. It is detected with the help of blood test and intestinal biopsy. You should stop consuming gluten infused foods if you feel discomfort after eating. These people should consume gluten free diet to cure the celiac disease.

1. Fruits and Leafy Greens

Natural foods like fruits and green leafy veggies are gluten free and should be consumed to cure the intestinal inflammation. Fruits and vegetables are an excellent sources of essential nutrients and proteins which helps in the attaining numerous health benefits.

2. Natural Starch

Intake of natural starch will be better than gluten consumption. Natural starch is commonly found in corn, soy flour, potatoes, coconut flour, chickpea flour, corn flour etc. Natural starch is helpful in treating celiac and removes inflammation.

 

3. Herbs and Spices

All herbs and spices are gluten free and are safe to consume. Moreover, they helps in curing several ailments regarding the digestive tract. Herbs and spices contains some natural medicinal properties such as healing.

4. Dairy Products

Dairy products such as plain milk, simple yogurt and cheese are the best to eat due to their gluten free properties. Dairy products contains some soothing properties which reduce inflammation in the intestines.

5. Grains and Pulse

Having no amount of gluten, grains and pulses helps in the improvement of digestive disorders. Rice, Corn, Millet, Teff, Tapioca, Quinoa are some of the grains which are beneficial.

6. Eggs

Eggs are gluten free and have numerous curing properties. It will be helpful in curing celiac disease. It provides strength and essential nutrients to the body.

7. Meats and Fish

Coated and battered meat ans fish are infused with high gluten content. You can consume organic or virgin meat and fish as they are naturally gluten free. Meat and fish are rich sources of protein and omega3 fatty acid.

In addition to this, you can remove these foods from the diet as they are rich in gluten and can cause inflammation and intestinal disorders.
Foods such as Bread, Cereals, Baked Goods, Sauces, Snack foods, Pasta and beverages which contains gluten.
Unprocessed food will be the better option to cure the disease. Oats are naturally gluten free if not processed with the other baking products.
Baking goods contains the highest amounts of gluten and should be avoided in case of high gluten intolerance and when you are suffering from celiac disease.

You must consume gluten free diet as it may helps you to fight Celiac disease which is responsible for intestinal damage and severe inflammation.