Food cravings that we can’t stop ourselves from indulging in, can often start a vicious cycle of unhealthy eating and poor eating habits. However much these craving seem to be unbearable, they are not truly uncontrollable. There are ways you can fight them off, a few of which are listed below: 1. Distract Yourself: The … Continue reading How to Stop Food Cravings
Here are some exercise routines you should follow to lose weight at lightening fast speed. Best part – no restrictions on your food intake. Eat as much of junk food as you want, consume any amount of beer, throw away the boring bland vegetables from your diet completely. The following 10 exercises will help you … Continue reading Super Fast Weight Loss Plan
Your over-enthusiastic gym routine might may land you in trouble. If you are size 20 and planning to fit in a size 12 dress for your wedding two weeks from now; then please consider it impossible. Setting weight loss goals and setting DOABLE weight loss goals are two very different things. Its only the latter … Continue reading 5 Tips for Setting Doable Weight Loss Goals
Ayurveda is a traditional way of practicing medicine. Ayurveda has been an integral part of Indian culture and even today, millions of people rely on ayurvedic treatments than the modern medicine as they are more effective and helps to eliminate the root cause of the disease or an ailment. Although, Ayurveda medicines take more time … Continue reading An Ayurvedic diet plan to keep you fit and healthy
Once a teacher in my school, while on inspection during the lunch time, said that the reason why almost all of our generation is either too fat or too skinny; is that we don’t eat good food. It was baffling because we all had brought in our lunchboxes packed with healthy nutritious food – green … Continue reading Weight Loss Diet: Going for an Organic Diet Plan
Bet there never was and will never be a woman to live on this earth, who hasn’t or will not curse her fate for being born into the fairer sex. Countless social prejudices and physical vulnerabilities can take a toll on their lives. One such health issue specific to women is menopause. It is not … Continue reading Tips for Weight Loss During Menopause
Hypertension is a very common health problem. High blood pressure is one of the two main contributors to high risk of heart diseases and stokes. However, adopting healthy lifestyle practices and right dietary choices can go a long way in keeping your BP in control. There are gillion of blood pressure and cholesterol reducing foods … Continue reading Top 8 Foods to Reduce Blood Pressure
In the rush of the morning hours, there are many tasks to complete. With the clock ticking fast we often find it convenient to step out empty stomach to save some precious minutes. But this casual neglect might cost us dear. It is not without a reason that breakfast is regarded as the most important … Continue reading 10 Reasons To Never Skip The Breakfast
We often compare the corporate and public sector work life and find that the former is harder to cope with. Long working hours, deadlines to meet and no leisurely leaves; one has to always be on his toes. Work seekers thus prefer an easy secure government job over exacting private sector jobs. However, the money … Continue reading Best Reasons to Have Corporate Wellness Programs
Cutting out proteins and carbohydrates from one’s meals is one of the most common mistakes most dieters commit. According to Laura J. Kruskall, Ph.D., R.D., Director of nutrition sciences at the University of Nevada, Las Vegas, “Many women perceive foods that are rich in protein as being high in calories or fattening.” This is a … Continue reading High-Protein Diet for Weight Loss