Corporate wellness program has been an effective tool to reduce health care expenditure the companies have to bear for employees. Also it is proven to create a more inviting and cheerful work space, where the employees feel more connected to the firm. There are different levels of Corporate Wellness programs. From basic level online program … Continue reading Hallmarks of successful corporate wellness programs
Everyone wants to lose weight and struggles to look healthy and fit. But that is not always the case. Just think to yourself, how many times you have made a resolution to start following a fitness regime and how many times you fought with yourself to stick with it? How many times you thought of … Continue reading Exercise vs. Diet: The Truth About Weight Loss
Diwali is a festival of light that is celebrated in India with great enthusiasm. Diwali brings lots of happiness and joys and many of us fall out of our weight management goals and start feasting on all the festival delicacies. People put on extra pounds and it becomes hard to manage weight during the festival … Continue reading Tips to binge-eat and still stay fit this Diwali
Having a baby is a life changing event, and getting stressed at some time or the other during pregnancy is totally natural. After all you have the responsibility of bringing a new life into the world. There’s so much to consider, important decisions to make. However, over burdening your mind is not good for the … Continue reading Ways to Survive Stress in Pregnancy
PCOS i.e. Polycystic Ovary Syndrome is condition of hormonal imbalance in women which gives rise to many symptoms like irregularity in menstruation or no periods at all, excessive hair growth on body and face, acne, skin patches and also problems in conceiving. This condition can also lead to obesity, sleeping disorders, mood disorders and even … Continue reading The Right PCOS Diet for Indian Women
Burning calories is a lot more easier when it doesn’t feel like you are working out to burn calories. How hard you are exercising to burn calories and how many calories you are actually burning are two different things and the latter is known as rate of perceived exertion or RTE in which a person … Continue reading 10 Ways to Burn 1,000 Calories and Not Even Realizing
Obesity is a major problem that is growing at a faster rate. The reason of its growth lies in the negligence of parents towards their child’s obesity. Parents are willing to accept their own obesity problems than to see it in their children. They think their child’s weight is ‘fine’ and continue to feed them … Continue reading Parents are blind to their kid’s obesity problems
Two days back, WORLD ARTHRITIS DAY was observed. So there was lots up there in the news that helped in understanding the disease better. Some facts and findings were bewildering and hard to digest. One of such studies, according to Economic Times showed air pollution as an aggravating agent of Rheumatoid Arthritis. It hasn’t been … Continue reading Rheumatoid Arthritis: What to Avoid and What to Pursue
Navratri is round the corner and people are busy making preparations to welcome Maa Durga in her different forms. Navratri is celebrated for 9 days and people observe fast for these days. Fasting is a tradition that has been in practice since ages for religious purposes and sometimes as a part of weight loss process. … Continue reading Navratri special: How to fast the healthy way!
If you can cook, you can always have healthy food on your platter. There is no end to the ways you can incorporate healthy nutritious foods in you dishes. While blindly experimenting with healthy and nutritious foods to create delectable dishes would be too much to ask of yourself. However, if you can search and … Continue reading 8 Healthiest Recipes For Indian Kitchens